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Elijah Roberts

Log

Date Distance Time Pace Comments Action
10/28/19 2,014m 10:35.4 2:37.7

Cool down

 View workout
10/28/19 10,515m 50:40.1 2:24.5

SR: ~2:24.5/500, ~25 spm, easy pace

 View workout
10/27/19 3,008m 15:41.4 2:36.4

Cool down

 View workout
10/27/19 25,015m 2:00:52.3 2:24.9

SR: ~2:24.9/500, ~24 spm, easy to moderate pace

 View workout
10/26/19 2,522m 13:00.1 2:34.6

Cool down

 View workout
10/26/19 12,733m 1:00:04.2 2:21.5

SR: ~2:21.5/500, ~24 spm, easy pace

 View workout
10/24/19 2,013m 10:34.4 2:37.5

Cool down

 View workout
10/24/19 10,017m 47:55.3 2:23.5

SR: ~2:23.5/500m ~26 spm, easy pace

 View workout
10/22/19 2,519m 13:46.6 2:44.0

Cool down

 View workout
10/22/19 10,015m 48:22.2 2:24.8

SR: ~2:24.8/500, ~26 spm, easy pace

 View workout
10/21/19 2,020m 10:57.9 2:42.8

Cool down

 View workout
10/21/19 10,021m 47:06.7 2:21.0

SR: ~2:21.0/500, ~26 spm, easy to moderate pace

 View workout
10/18/19 2,522m 13:37.3 2:42.0

Cool down

 View workout
10/18/19 10,017m 49:26.4 2:28.0

SR: ~2:28.0/500, ~26 spm, easy pace

 View workout
10/16/19 526m 2:54.3 2:45.6

Cool down

 View workout
10/16/19 10,019m 50:33.6 2:31.3

SR: ~2:31.3/500, ~25 spm, easy pace

 View workout
10/15/19 2,523m 13:13.6 2:37.2

Cool down

 View workout
10/15/19 12,523m 1:00:18.4 2:24.4

SR: ~2:24.4/500, ~25 spm, easy pace

 View workout
10/14/19 2,518m 13:23.7 2:39.5

Cool down

 View workout
10/14/19 12,513m 1:01:25.4 2:27.2

SR: ~2:27.1/500, ~26 spm, easy pace

 View workout