Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/20	12,618m	1:00:11.7	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~23 spm, moderate pace	View workout
01/03/20	3,014m	15:49.4	2:37.4	RowErg	Hwt	Cool down	View workout
01/03/20	15,018m	1:07:41.8	2:15.2	RowErg	Hwt	SR: ~2:15.2/500, ~23 spm, moderate to heavy pace (last 1000m 2:05-10/500)	View workout
01/02/20	1,018m	5:07.0	2:30.7	RowErg	Hwt	Cool down after test	View workout
01/02/20	5,008m	22:38.7	2:15.6	RowErg	Hwt	Test row for right knee prior to Dr. appt. NO PAIN OR POPPING WHATSOEVER! ~2:15.6/500, ~24 spm, moderate to heavy pace	View workout
12/30/19	1,515m	7:19.9	2:25.1	RowErg	Hwt	Test row for right knee. Hard, loud popping after 800m. ~2:25.1/500, ~23 spm, easy pace	View workout
12/26/19	1,029m	4:47.9	2:19.8	RowErg	Hwt	SR: ~2:19.8/500, ~23 spm, easy to moderate pace, stopped due to right knee popping hard. No pain just hard, loud popping during The Drive…	View workout
12/25/19	1,516m	7:58.2	2:37.7	RowErg	Hwt	Cool down	View workout
12/25/19	11,016m	53:17.2	2:25.1	RowErg	Hwt	SR ~2:25.1/500, ~22 spm, easy pace	View workout
12/22/19	2,016m	10:15.0	2:32.5	RowErg	Hwt	Cool down	View workout
12/22/19	13,049m	1:00:03.9	2:18.0	RowErg	Hwt	SR:~2:18.0/500, ~22 spm. moderate pace	View workout
12/21/19	2,122m	11:06.4	2:37.0	RowErg	Hwt	Cool down	View workout
12/21/19	6,946m	30:00.0	2:09.5	RowErg	Hwt	Distance trial: ~2:09.5/500, ~23 spm, heavy pace	View workout
12/20/19	2,517m	16:21.5	3:14.9	RowErg	Hwt	Cool down	View workout
12/20/19	13,512m	1:00:18.2	2:13.8	RowErg	Hwt	SR: ~2:13.8/500, ~22 spm, moderate to heavy pace	View workout
12/19/19	2,113m	11:13.0	2:39.2	RowErg	Hwt	Cool down	View workout
12/19/19	12,917m	1:00:03.9	2:19.5	RowErg	Hwt	SR: ~2:19.5/500, ~21 spm, moderate pace	View workout
12/17/19	15,115m	8:01.4	0:15.9	RowErg	Hwt	Cool down	View workout
12/17/19	11,012m	51:37.5	2:20.6	RowErg	Hwt	SR: ~2:20.6/500, ~22 spm, easy to moderate pace	View workout
12/15/19	1,513m	8:00.4	2:38.7	RowErg	Hwt	Cool down	View workout

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