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Log

Date Workout Score Ave Comments Action
04/17/19 58:44.1 12,528m 2:20.6

Overall: ~2:20.6/500, ~25 spm, moderate and easy pace (1000m warm up, odd K 2:15-20/500, even K 2:20-25/500)

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04/16/19 13:41.0 2,518m 2:43.0

Cool down

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04/16/19 1:00:03.0 12,565m 2:23.3

SR: ~2:23.3/500, ~23 spm, easy pace

 View workout
04/15/19 13:29.8 2,522m 2:40.5

Cool down

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04/15/19 1:00:26.7 12,515m 2:24.8

SR: ~2:24.8/500, ~26 spm, easy pace

 View workout
04/14/19 11:02.3 2,014m 2:44.4

Cool down

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04/14/19 1:00:04.5 12,269m 2:26.8

SR: ~2:26.0/500, ~24 spm, very easy pace

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04/14/19 1000m 3:52.6 1:56.3

1000m time trial: ~1:56.3/500, ~28 spm, KILLER pace

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04/14/19 5:14.7 1,011m 2:35.6

Warmup for 1000m time trial

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04/13/19 13:48.0 2,520m 2:44.2

Cool down

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04/13/19 1:06:23.4 13,517m 2:27.3

SR: ~2:27.3/500, ~25 spm, very easy pace

 View workout
04/12/19 8:23.0 1,510m 2:46.5

Cool down

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04/12/19 58:10.3 12,519m 2:19.4

SR: ~2:19.4/500, ~24 spm, moderate pace

 View workout
04/11/19 13:43.4 2,504m 2:44.4

Cool down

 View workout
04/11/19 59:57.3 12,516m 2:23.7

SR: ~2:22.6/500, ~25spm, easy pace

 View workout
04/10/19 16:22.2 3,012m 2:43.0

Cool down

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04/10/19 56:01.1 12,015m 2:19.8

Alternating 1000's: Even 2:20-25/500, Odd 2:10-15/500. Overall ~2:19.8/500, ~25 spm, Moderate pace

 View workout
04/09/19 13:40.4 2,510m 2:43.4

Cool down

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04/09/19 59:58.2 12,516m 2:23.7

SR: ~2:23/500, ~26 spm, easy pace

 View workout
04/08/19 13:50.9 2,517m 2:45.0

Cool down

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04/08/19 59:37.2 12,512m 2:22.9

SR: ~2:22.9/500, ~25 spm, easy pace

 View workout
04/07/19 14:45.1 2,514m 2:56.0

Cool down

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04/07/19 1:00:16.6 12,519m 2:24.4

SR: ~2:24.4/500, 25 spm, easy pace (very hard last 1000m--2:05-10/500)

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04/06/19 8:43.5 1,510m 2:53.3

Cool down

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04/06/19 29:39.7 6,014m 2:27.9

SR: ~2:27.9/500, ~25 spm, very easy pace

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