Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Comments	Action
09/29/18	1,515	9:43.3	3:12.5	RowErg	Cool down	View workout
09/23/18	12,520	59:19.2	2:22.1	RowErg	Alternating 1000s: even ~2:25-30/500, odd ~2:10-15/500, ~2:22.1/500 and 26 spm overall	View workout
09/23/18	2,515	15:06.5	3:00.2	RowErg	Cool down	View workout
09/22/18	6,016	33:04.4	2:44.9	RowErg	SR: ~2:44.9/500, ~24 spm, very easy (yet difficult) pace	View workout
09/22/18	1,516	9:13.4	3:02.5	RowErg	Cool down	View workout
09/16/18	12,516	1:01:35.1	2:27.6	RowErg	Alternating 1000s: even ~2:25-30/500, odd ~2:10-15/500, ~24 spm overall and 2:27.6/500 overall	View workout
09/16/18	2,511	14:59.7	2:59.1	RowErg	Cool down	View workout
09/15/18	2,011	12:23.4	3:04.8	RowErg	Cool down	View workout
09/15/18	6,023	30:03.4	2:29.7	RowErg	SR: ~2:29.7/500, ~22 spm, easy pace	View workout
09/12/18	10,021	48:51.8	2:26.2	RowErg	SR: ~2:26.2/500, ~27 spm, easy pace	View workout
09/12/18	2,014	12:01.5	2:59.1	RowErg	Cool down	View workout
09/09/18	6,018	29:04.2	2:24.9	RowErg	SR: ~2:24.9/500, ~26 spm, easy pace, last 1000 very hard pace	View workout
09/09/18	1,515	9:47.4	3:13.8	RowErg	Cool down	View workout
09/08/18	10,017	49:38.2	2:28.6	RowErg	SR: ~2:28.6/500, ~26 spm, easy pace	View workout
09/08/18	2,017	12:44.0	3:09.3	RowErg	Cool down	View workout
09/03/18	20,014	1:39:26.7	2:29.0	RowErg	SR: ~2:29.0/500, ~25 spm, easy pace	View workout
09/03/18	5,011	31:09.2	3:06.5	RowErg	Cool down	View workout
09/01/18	10,019	49:54.5	2:29.4	RowErg	SR: ~2:29.4/500, ~26 spm, easy pace	View workout
09/01/18	2,013	13:01.1	3:14.0	RowErg	Cool down	View workout
08/30/18	1,514	9:35.7	3:10.1	RowErg	Cool down	View workout
08/30/18	6,000	28:18.8	2:21.5	RowErg	SR: ~2:21.5/500, ~26 spm, medium pace	View workout
08/28/18	15,010	1:11:10.3	2:22.2	RowErg	SR: ~2:22.1/500, ~25 spm, moderate to heavy pace	View workout
08/28/18	3,015	18:38.7	3:05.5	RowErg	Cool down	View workout
08/27/18	10,029	50:31.4	2:31.1	RowErg	SR: ~2:31.1/500, ~25 spm, very easy to heavy pace (2:15 - 2:45/500)	View workout
08/27/18	2,015	12:33.0	3:06.8	RowErg	Cool down	View workout

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