Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/14/19	8:22.6	1,533m	2:43.9	RowErg	Cool down	View workout
05/14/19	28:38.3	6,012m	2:22.9	RowErg	SR: ~2:22.9/500, ~25 spm, easy pace	View workout
05/13/19	8:19.2	1,513m	2:44.9	RowErg	Cool down	View workout
05/13/19	30:02.7	6,012m	2:29.9	RowErg	SR: ~2:29.9/500, ~25 spm, easy pace	View workout
05/12/19	14:14.6	2,518m	2:49.6	RowErg	Cool down	View workout
05/12/19	21097m	1:47:55.8	2:33.4	RowErg	SR: ~2:33.4/500, ~24 spm, very, very easy pace. Marathon/Century Challenge	View workout
05/11/19	8:26.7	1,518m	2:46.8	RowErg	Cool down	View workout
05/11/19	29:26.2	6,009m	2:26.9	RowErg	SR: ~2:26.9/500, ~25 spm, very easy pace	View workout
05/10/19	8:08.5	1,518m	2:40.9	RowErg	Cool down	View workout
05/10/19	28:46.7	6,030m	2:23.1	RowErg	SR: ~2:23.1/500, ~26 spm, easy pace	View workout
05/09/19	8:58.6	1,514m	2:57.8	RowErg	Cool down	View workout
05/09/19	29:42.3	6,016m	2:28.1	RowErg	SR: ~2:28.1/500, ~25 spm, very easy pace	View workout
05/03/19	17:05.2	3,017m	2:49.9	RowErg	Cool down	View workout
05/03/19	4:27:25.0	50,000m	2:40.4	RowErg	SR: ~2:30-35/500 (overall 2:40.4 with two potty breaks), ~23 spm, very easy sustained pace. Marathon/Century Challenge	View workout
05/02/19	8:14.2	1,509m	2:43.7	RowErg	Cool down	View workout
05/02/19	29:06.1	6,013m	2:25.1	RowErg	SR: ~2:25/500, ~25 spm, easy pace	View workout
05/01/19	8:10.9	1,517m	2:41.7	RowErg	Cool down	View workout
05/01/19	29:20.8	6,013m	2:26.4	RowErg	SR: ~2:26.4/500, ~26 spm, very easy pace	View workout
04/30/19	23:10.7	4,116m	2:48.9	RowErg	Cool down	View workout
04/30/19	1:00:00.0	12,899m	2:19.5	RowErg	SR: ~2:19.5/500, ~26 spm, moderate to heavy pace	View workout
04/29/19	13:31.5	2,515m	2:41.3	RowErg	Cool down	View workout
04/29/19	1:00:05.1	12,638m	2:22.6	RowErg	SR: ~2:22.6/500, ~25 spm, easy to moderate pace	View workout
04/28/19	13:49.4	2,523m	2:44.3	RowErg	Cool down	View workout
04/28/19	1:00:07.2	12,813m	2:20.7	RowErg	SR: ~2:20.7/500, ~25 spm, easy to moderate pace	View workout
04/27/19	13:36.9	2,514m	2:42.4	RowErg	Cool down	View workout

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