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Elijah Roberts

Log

Date Workout Score Ave Comments Action
07/12/19 1:00:04.8 12,288m 2:26.6

SR: ~2:26.6/500, ~24 spm, easy pace

 View workout
07/11/19 8:26.1 1,528m 2:45.6

Cool down

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07/11/19 30:32.4 6,018m 2:32.2

SR: ~2:32.2/500, ~26 spm, easy pace

 View workout
07/09/19 11:13.7 2,014m 2:47.2

Cool down

 View workout
07/09/19 1:00:00.0 11,672m 2:34.2

SR: ~2:34.2/500, ~26 spm, easy pace

 View workout
07/08/19 13:26.1 2,524m 2:39.6

Cool down

 View workout
07/08/19 1:00:00.0 12,089m 2:28.8

SR: ~2:28.8/500, ~27 spm, easy pace

 View workout
07/07/19 13:58.1 2,526m 2:45.8

Cool down

 View workout
07/07/19 50:28.5 10,021m 2:31.1

SR: ~2:31.1/500, ~26 spm, easy pace

 View workout
07/06/19 8:28.6 1,513m 2:48.0

Cool down

 View workout
07/06/19 34:08.3 7,018m 2:25.9

SR: ~2:25.9/500, ~26 spm, easy pace

 View workout
07/05/19 8:35.2 1,515m 2:50.0

Cool down

 View workout
07/05/19 29:50.2 6,015m 2:28.8

SR: ~2:28.8/500, ~26 spm, easy pace

 View workout
07/03/19 14:18.3 2,529m 2:49.6

Cool down

 View workout
07/03/19 51:04.7 10,018m 2:32.9

SR: ~2:32.9/500, ~26 spm, easy pace

 View workout
07/02/19 13:27.7 2,516m 2:40.5

Cool down

 View workout
07/02/19 50:43.2 10,030m 2:31.7

SR: ~2:31.7/500, ~26 spm, easy pace

 View workout
07/01/19 14:02.1 2,521m 2:47.0

Cool down

 View workout
07/01/19 50:56.9 10,092m 2:31.4

SR: ~2:31.4/500, ~26 spm, easy pace

 View workout
06/30/19 17:31.6 3,025m 2:53.8

Cool down

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06/30/19 1:49:38.4 22,018m 2:29.3

SR: ~2:29.3/500, ~25 spm, moderate to easy pace, slight break after 10K and 20K

 View workout
06/29/19 55:17.4 10,839m 2:33.0

MWOD: 3 X 20 min, 5 min easy. Only did 2 X 20 min. 2:33.0/500, ~25 spm, 5 min cool down at end. Rough day, no strength!

 View workout
06/28/19 8:10.7 1,518m 2:41.6

Cool down

 View workout
06/28/19 48:08.9 9,532m 2:31.5

SR: ~2:31.5/500, ~26 spm, very easy pace

 View workout
06/27/19 14:06.2 2,515m 2:48.2

Cool down

 View workout