Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/19	11,021m	53:30.3	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~27 spm, easy pace	View workout
08/11/19	4,017m	22:31.8	2:48.2	RowErg	Hwt	Cool down	View workout
08/11/19	21,097m	1:46:47.6	2:31.8	RowErg	Hwt	SR: ~2:31.8/500, ~25 spm, easy pace	View workout
08/10/19	1,514m	8:11.8	2:42.4	RowErg	Hwt	Cool down	View workout
08/10/19	11,028m	52:45.8	2:23.5	RowErg	Hwt	SR: ~2:23.5/500, ~26 spm, easy to moderate pace	View workout
08/08/19	1,515m	8:12.8	2:42.6	RowErg	Hwt	Cool down Completes 1,000,000 meters in 100 days!	View workout
08/08/19	11,035m	53:31.5	2:25.5	RowErg	Hwt	SR: ~2:25.5/500, ~26 spm, easy pace	View workout
08/07/19	1,514m	8:06.1	2:40.5	RowErg	Hwt	Cool down	View workout
08/07/19	10,023m	48:00.1	2:23.6	RowErg	Hwt	SR: ~2:23.6/500, ~27 spm, easy pace	View workout
08/04/19	3,021m	16:34.1	2:44.5	RowErg	Hwt	Cool down	View workout
08/04/19	15,020m	1:10:58.7	2:21.7	RowErg	Hwt	SR: ~2:21.7/500, ~26 spm, easy to moderate pace	View workout
08/03/19	2,516m	14:41.4	2:55.1	RowErg	Hwt	Cool down	View workout
08/03/19	12,680m	1:00:06.5	2:22.2	RowErg	Hwt	SR: ~2:22.2/500, ~23 spm, easy to moderate pace	View workout
08/01/19	2,012m	11:10.9	2:46.7	RowErg	Hwt	Cool down	View workout
08/01/19	8,020m	36:06.1	2:15.0	RowErg	Hwt	SR: ~2:15.0/500, ~24 spm, heavy pace	View workout
07/31/19	6,019m	30:35.2	2:32.4	RowErg	Hwt	SR: ~2:32.4/500, ~26 spm, very easy pace	View workout
07/29/19	2,517m	13:21.2	2:39.1	RowErg	Hwt	Cool down	View workout
07/29/19	6,523m	32:18.0	2:28.5	RowErg	Hwt	SR: ~2:28.5/500, ~26 spm, very easy pace	View workout
07/28/19	3,011m	16:29.4	2:44.2	RowErg	Hwt	Cool down	View workout
07/28/19	15,021m	1:13:17.1	2:26.3	RowErg	Hwt	SR: ~2:26.3/500, ~26 spm, easy pace	View workout

«
1
2
...
140
141
142
143
144
145
146
...
188
189
»