Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/19	3,218m	18:17.8	2:50.5	RowErg	Hwt	Cool down	View workout
09/26/19	12,823m	1:00:04.9	2:20.5	RowErg	Hwt	SR: ~2:20.5/500, ~25 spm, easy to moderate to heavy pace	View workout
09/25/19	2,514m	16:14.0	3:13.7	RowErg	Hwt	Cool down	View workout
09/25/19	12,524m	1:02:03.0	2:28.6	RowErg	Hwt	SR: ~2:28.6/500, ~26 spm, easy to moderate pace	View workout
09/24/19	2,522m	13:30.4	2:40.6	RowErg	Hwt	Cool down	View workout
09/24/19	12,563m	1:02:37.3	2:29.5	RowErg	Hwt	SR: ~2:29.5/500, ~26 spm, easy pace	View workout
09/23/19	2,516m	13:34.5	2:41.8	RowErg	Hwt	Cool down	View workout
09/23/19	12,528m	1:01:19.6	2:26.8	RowErg	Hwt	SR: ~2:26.8/500, ~27 spm, easy pace	View workout
09/22/19	4,020m	21:47.7	2:42.6	RowErg	Hwt	Cool down	View workout
09/22/19	21,097m	1:47:56.9	2:33.5	RowErg	Hwt	SR: ~2:33.5/500, ~25 spm, easy pace	View workout
09/21/19	2,542m	13:47.1	2:42.6	RowErg	Hwt	Cool down	View workout
09/21/19	12,519m	1:02:36.5	2:30.0	RowErg	Hwt	SR: ~2:30.0/500, ~26 spm, easy pace	View workout
09/20/19	2,514m	13:48.9	2:44.8	RowErg	Hwt	Cool down	View workout
09/20/19	12,549m	1:02:55.2	2:30.4	RowErg	Hwt	SR: ~2:30.4/500, ~26 spm, easy pace	View workout
09/19/19	2,516m	13:48.7	2:44.6	RowErg	Hwt	Cool down	View workout
09/19/19	12,520m	1:02:40.8	2:30.1	RowErg	Hwt	SR: ~2:30.1/500, ~26 spm, easy pace	View workout
09/18/19	7,511m	39:50.2	2:39.1	RowErg	Hwt	SR: ~2:39.1/500, ~25 spm, Leisurely pace	View workout
09/17/19	2,016m	11:10.9	2:46.3	RowErg	Hwt	Cool down	View workout
09/17/19	10,017m	50:09.5	2:30.2	RowErg	Hwt	SR: ~2:30.2/500, ~25 spm, easy pace	View workout
09/16/19	2,013m	11:01.0	2:44.1	RowErg	Hwt	Cool down	View workout

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