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Elijah Roberts

Log

Date Distance Time Pace Comments Action
09/01/19 13,016m 1:02:05.3 2:23.1

SR: ~2:23.1/500, `27 spm, easy to moderate pace

 View workout
08/31/19 2,556m 14:27.7 2:49.7

Cool down

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08/31/19 10,048m 50:20.7 2:30.3

SR: ~2:30.3/500, ~26 spm, easy pace

 View workout
08/30/19 1,518m 8:16.4 2:43.5

Cool down

 View workout
08/30/19 10,016m 49:23.3 2:27.9

SR: ~2:27.9/500, `27 spm, easy pace

 View workout
08/29/19 1,516m 7:56.7 2:37.2

Cool down

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08/29/19 9,020m 45:10.1 2:30.2

SR: ~2:20.2/500, ~26 spm, easy to moderate pace

 View workout
08/28/19 1,522m 8:06.3 2:39.7

Cool down

 View workout
08/28/19 11,018m 54:39.1 2:28.8

SR: ~2:28.8/500, ~26 spm, easy pace

 View workout
08/28/19 1,520m 8:24.2 2:45.8

Cool down

 View workout
08/28/19 10,523m 51:41.3 2:27.3

SR: ~2:27.3/500, ~27 spm, easy pace

 View workout
08/26/19 1,515m 8:08.1 2:41.0

Cool down

 View workout
08/26/19 10,023m 47:16.0 2:21.4

SR: ~2:21.4/500, ~27 spm, easy pace

 View workout
08/24/19 3,767m 20:17.4 2:41.5

Cool down

 View workout
08/24/19 11,477m 1:00:00.0 2:36.8

SR: ~2:36.8/500, ~26 spm, easy pace

 View workout
08/23/19 1,517m 8:28.8 2:47.6

Cool down

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08/23/19 9,076m 46:32.8 2:33.8

SR: ~2:33.8/500, `26 spm, easy pace

 View workout
08/22/19 2,552m 14:00.5 2:44.6

Cool down

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08/22/19 10,018m 50:48.7 2:32.1

SR: ~2:32.1/500, ~26 spm, easy pace

 View workout
08/21/19 2,013m 11:20.5 2:49.0

Cool down

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