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Elijah Roberts

Log

Date Distance Time Pace Comments Action
07/14/19 3,025m 16:53.6 2:47.5

Cool down

 View workout
07/14/19 15,018m 1:14:56.3 2:29.6

SR: ~2:29.6/500, ~26 spm, easy pace

 View workout
07/13/19 3,013m 16:49.6 2:47.5

Cool down

 View workout
07/13/19 10,016m 50:30.8 2:31.2

SR: ~2:31.2/500, ~26 spm, easy pace

 View workout
07/12/19 3,030m 15:26.2 2:32.8

Cool down

 View workout
07/12/19 12,288m 1:00:04.8 2:26.6

SR: ~2:26.6/500, ~24 spm, easy pace

 View workout
07/11/19 1,528m 8:26.1 2:45.6

Cool down

 View workout
07/11/19 6,018m 30:32.4 2:32.2

SR: ~2:32.2/500, ~26 spm, easy pace

 View workout
07/09/19 2,014m 11:13.7 2:47.2

Cool down

 View workout
07/09/19 11,672m 1:00:00.0 2:34.2

SR: ~2:34.2/500, ~26 spm, easy pace

 View workout
07/08/19 2,524m 13:26.1 2:39.6

Cool down

 View workout
07/08/19 12,089m 1:00:00.0 2:28.8

SR: ~2:28.8/500, ~27 spm, easy pace

 View workout
07/07/19 2,526m 13:58.1 2:45.8

Cool down

 View workout
07/07/19 10,021m 50:28.5 2:31.1

SR: ~2:31.1/500, ~26 spm, easy pace

 View workout
07/06/19 1,513m 8:28.6 2:48.0

Cool down

 View workout
07/06/19 7,018m 34:08.3 2:25.9

SR: ~2:25.9/500, ~26 spm, easy pace

 View workout
07/05/19 1,515m 8:35.2 2:50.0

Cool down

 View workout
07/05/19 6,015m 29:50.2 2:28.8

SR: ~2:28.8/500, ~26 spm, easy pace

 View workout
07/03/19 2,529m 14:18.3 2:49.6

Cool down

 View workout
07/03/19 10,018m 51:04.7 2:32.9

SR: ~2:32.9/500, ~26 spm, easy pace

 View workout