Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/02/19	2,516m	13:27.7	2:40.5	RowErg	Hwt	Cool down	View workout
07/02/19	10,030m	50:43.2	2:31.7	RowErg	Hwt	SR: ~2:31.7/500, ~26 spm, easy pace	View workout
07/01/19	2,521m	14:02.1	2:47.0	RowErg	Hwt	Cool down	View workout
07/01/19	10,092m	50:56.9	2:31.4	RowErg	Hwt	SR: ~2:31.4/500, ~26 spm, easy pace	View workout
06/30/19	3,025m	17:31.6	2:53.8	RowErg	Hwt	Cool down	View workout
06/30/19	22,018m	1:49:38.4	2:29.3	RowErg	Hwt	SR: ~2:29.3/500, ~25 spm, moderate to easy pace, slight break after 10K and 20K	View workout
06/29/19	10,839m	55:17.4	2:33.0	RowErg	Hwt	MWOD: 3 X 20 min, 5 min easy. Only did 2 X 20 min. 2:33.0/500, ~25 spm, 5 min cool down at end. Rough day, no strength!	View workout
06/28/19	1,518m	8:10.7	2:41.6	RowErg	Hwt	Cool down	View workout
06/28/19	9,532m	48:08.9	2:31.5	RowErg	Hwt	SR: ~2:31.5/500, ~26 spm, very easy pace	View workout
06/27/19	2,515m	14:06.2	2:48.2	RowErg	Hwt	Cool down	View workout
06/27/19	12,517m	1:02:40.8	2:30.2	RowErg	Hwt	SR: ~2:30.2/500, ~26 spm, easy pace	View workout
06/26/19	10,013m	49:46.4	2:29.1	RowErg	Hwt	SR: ~2:29.1/500, ~26 spm, easy pace	View workout
06/24/19	1,016m	5:35.6	2:45.1	RowErg	Hwt	Cool down	View workout
06/24/19	10,013m	48:54.6	2:26.5	RowErg	Hwt	SR: ~2:26.5/500, ~26 spm, easy pace	View workout
06/23/19	2,520m	13:38.2	2:42.3	RowErg	Hwt	Cool down	View workout
06/23/19	12,517m	1:00:11.4	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~26 spm, easy pace (hard for last 2000m--2:05-15/500)	View workout
06/22/19	2,517m	14:04.4	2:47.7	RowErg	Hwt	Cool down	View workout
06/22/19	12,518m	1:04:08.7	2:33.7	RowErg	Hwt	SR: ~2:33.7/500, ~26 spm, very easy pace	View workout
06/21/19	2,917m	15:43.8	2:41.7	RowErg	Hwt	Cool down	View workout
06/21/19	21,097m	1:45:03.6	2:29.3	RowErg	Hwt	Summer Solstice Challenge: ~2:29.3/500, ~26 spm, very easy pace	View workout

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