Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/19	10,022m	51:06.9	2:33.0	RowErg	Hwt	SR: ~2:33.0/500, ~26 spm, easy pace	View workout
08/18/19	3,017m	16:08.6	2:40.5	RowErg	Hwt	Cool down	View workout
08/18/19	12,275m	1:00:00.0	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~26 spm, easy to moderate pace	View workout
08/17/19	2,518m	13:45.0	2:43.8	RowErg	Hwt	Cool down	View workout
08/17/19	12,516m	1:02:29.5	2:29.7	RowErg	Hwt	SR: ~2:29.7/500, ~27 spm, very easy pace	View workout
08/16/19	1,520m	8:31.8	2:48.3	RowErg	Hwt	Cool down	View workout
08/16/19	11,022m	53:29.7	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~26 spm, easy pace	View workout
08/14/19	1,020m	5:34.2	2:43.8	RowErg	Hwt	Cool down	View workout
08/14/19	10,014m	50:55.8	2:32.5	RowErg	Hwt	SR: ~232.5/500, ~26 spm, very easy pace	View workout
08/13/19	1,524m	8:26.7	2:46.2	RowErg	Hwt	Cool down	View workout
08/13/19	11,058m	53:50.0	2:26.0	RowErg	Hwt	SR: ~2:26.0/500, ~27 spm, easy pace	View workout
08/12/19	1,515m	8:16.7	2:43.9	RowErg	Hwt	Cool down	View workout
08/12/19	11,021m	53:30.3	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~27 spm, easy pace	View workout
08/11/19	4,017m	22:31.8	2:48.2	RowErg	Hwt	Cool down	View workout
08/11/19	21,097m	1:46:47.6	2:31.8	RowErg	Hwt	SR: ~2:31.8/500, ~25 spm, easy pace	View workout
08/10/19	1,514m	8:11.8	2:42.4	RowErg	Hwt	Cool down	View workout
08/10/19	11,028m	52:45.8	2:23.5	RowErg	Hwt	SR: ~2:23.5/500, ~26 spm, easy to moderate pace	View workout
08/08/19	1,515m	8:12.8	2:42.6	RowErg	Hwt	Cool down Completes 1,000,000 meters in 100 days!	View workout
08/08/19	11,035m	53:31.5	2:25.5	RowErg	Hwt	SR: ~2:25.5/500, ~26 spm, easy pace	View workout
08/07/19	1,514m	8:06.1	2:40.5	RowErg	Hwt	Cool down	View workout

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