Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/19	3,626m	20:00.1	2:45.4	RowErg	Hwt	Cool down	View workout
05/19/19	12,908m	1:00:05.7	2:19.6	RowErg	Hwt	AWOD: 5 x 10 min, 2 min easy. 10 min at 2:15-20/500, 2 min at 2:25-30/500. Overall ~2:19.5/500, ~ 25 spm	View workout
05/18/19	2,514m	13:37.5	2:42.5	RowErg	Hwt	Cool down	View workout
05/18/19	12,543m	1:00:04.5	2:23.6	RowErg	Hwt	SR: ~2:23.6/500, ~25 spm, easy pace (last 1500m ~2:10-15)	View workout
05/17/19	2,516m	14:09.0	2:48.7	RowErg	Hwt	Cool down	View workout
05/17/19	12,525m	1:00:06.7	2:23.9	RowErg	Hwt	SR: ~2:23.9/500, ~24 spm, easy pace 9 (last 1500m ~2:05-15)	View workout
05/16/19	1,519m	8:04.9	2:39.6	RowErg	Hwt	Cool down	View workout
05/16/19	6,014m	29:35.9	2:27.6	RowErg	Hwt	SR: ~2:27.6/500, ~26 spm, very easy pace	View workout
05/15/19	2,515m	14:30.3	2:53.0	RowErg	Hwt	Cool down	View workout
05/15/19	12,605m	1:00:00.0	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~25 spm, easy pace (last 3000 at ~ 2:10-20/500)	View workout
05/14/19	1,533m	8:22.6	2:43.9	RowErg	Hwt	Cool down	View workout
05/14/19	6,012m	28:38.3	2:22.9	RowErg	Hwt	SR: ~2:22.9/500, ~25 spm, easy pace	View workout
05/13/19	1,513m	8:19.2	2:44.9	RowErg	Hwt	Cool down	View workout
05/13/19	6,012m	30:02.7	2:29.9	RowErg	Hwt	SR: ~2:29.9/500, ~25 spm, easy pace	View workout
05/12/19	2,518m	14:14.6	2:49.6	RowErg	Hwt	Cool down	View workout
05/12/19	21,097m	1:47:55.8	2:33.4	RowErg	Hwt	SR: ~2:33.4/500, ~24 spm, very, very easy pace. Marathon/Century Challenge	View workout
05/11/19	1,518m	8:26.7	2:46.8	RowErg	Hwt	Cool down	View workout
05/11/19	6,009m	29:26.2	2:26.9	RowErg	Hwt	SR: ~2:26.9/500, ~25 spm, very easy pace	View workout
05/10/19	1,518m	8:08.5	2:40.9	RowErg	Hwt	Cool down	View workout
05/10/19	6,030m	28:46.7	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~26 spm, easy pace	View workout

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