Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/18	16:42.1	2,524m	3:18.5	RowErg	Cool down	View workout
03/25/18	48:58.5	10,020m	2:26.6	RowErg	SR: ~2:26.6/500, ~24 spm, easy pace	View workout
03/23/18	17:52.8	2,528m	3:32.1	RowErg	Cool down	View workout
03/23/18	48:34.4	10,020m	2:25.4	RowErg	SR: ~2:25.4/500, ~24 spm, easy pace	View workout
03/18/18	7:16.7	1,007m	3:36.8	RowErg	Cool down	View workout
03/18/18	51:26.4	10,022m	2:33.9	RowErg	SR: ~2:33.9/500, ~25 spm, very easy pace	View workout
03/16/18	13:14.5	2,030m	3:15.6	RowErg	Cool down	View workout
03/16/18	10000m	49:54.8	2:29.7	RowErg	SR: ~ 2:29.7/500, ~24 spm, easy pace	View workout
03/12/18	13:27.2	2,019m	3:19.9	RowErg	Cool down	View workout
03/12/18	48:53.5	10,023m	2:26.3	RowErg	SR: ~2:26.3/500, ~26 spm, easy pace	View workout
03/11/18	12:59.6	2,020m	3:12.9	RowErg	Cool down	View workout
03/11/18	48:55.0	10,018m	2:26.4	RowErg	SR: ~2:26.4/500, ~25 spm, easy pace	View workout
03/10/18	13:17.0	2,026m	3:16.6	RowErg	Cool down	View workout
03/10/18	53:46.3	10,018m	2:41.0	RowErg	SR: ~2:41/500, ~26 spm, very easy pace	View workout
03/08/18	20:08.6	2,531m	3:58.7	RowErg	Cool down	View workout
03/08/18	46:36.5	10,018m	2:19.5	RowErg	SR: ~2:19.5/500, ~24 spm, moderate-heavy pace	View workout
03/04/18	14:02.4	2,026m	3:27.8	RowErg	Cool down	View workout
03/04/18	48:08.9	10,033m	2:23.9	RowErg	SR: ~2:23.9/500, ~25 spm, moderate pace	View workout
03/03/18	13:42.9	2,032m	3:22.4	RowErg	Cool down	View workout
03/03/18	49:06.9	10,025m	2:26.9	RowErg	SR: ~2:26.9/500, ~27 spm, easy pace	View workout
03/02/18	13:00.5	2,034m	3:11.8	RowErg	Cool down	View workout
03/02/18	50:13.9	10,028m	2:30.2	RowErg	SR: ~2:30.2/500, ~24 spm, easy pace	View workout
02/25/18	16:11.2	2,526m	3:12.2	RowErg	Cool down	View workout
02/25/18	49:41.2	10,021m	2:28.7	RowErg	SR: ~2:28.7/500, ~27 spm, easy pace	View workout
02/21/18	13:12.4	2,039m	3:14.3	RowErg	Cool down	View workout

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