Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/19	1,514m	8:58.6	2:57.8	RowErg	Hwt	Cool down	View workout
05/09/19	6,016m	29:42.3	2:28.1	RowErg	Hwt	SR: ~2:28.1/500, ~25 spm, very easy pace	View workout
05/03/19	3,017m	17:05.2	2:49.9	RowErg	Hwt	Cool down	View workout
05/03/19	50,000m	4:27:25.0	2:40.4	RowErg	Hwt	SR: ~2:30-35/500 (overall 2:40.4 with two potty breaks), ~23 spm, very easy sustained pace. Marathon/Century Challenge	View workout
05/02/19	1,509m	8:14.2	2:43.7	RowErg	Hwt	Cool down	View workout
05/02/19	6,013m	29:06.1	2:25.1	RowErg	Hwt	SR: ~2:25/500, ~25 spm, easy pace	View workout
05/01/19	1,517m	8:10.9	2:41.7	RowErg	Hwt	Cool down	View workout
05/01/19	6,013m	29:20.8	2:26.4	RowErg	Hwt	SR: ~2:26.4/500, ~26 spm, very easy pace	View workout
04/30/19	4,116m	23:10.7	2:48.9	RowErg	Lwt	Cool down	View workout
04/30/19	12,899m	1:00:00.0	2:19.5	RowErg	Lwt	SR: ~2:19.5/500, ~26 spm, moderate to heavy pace	View workout
04/29/19	2,515m	13:31.5	2:41.3	RowErg	Lwt	Cool down	View workout
04/29/19	12,638m	1:00:05.1	2:22.6	RowErg	Lwt	SR: ~2:22.6/500, ~25 spm, easy to moderate pace	View workout
04/28/19	2,523m	13:49.4	2:44.3	RowErg	Lwt	Cool down	View workout
04/28/19	12,813m	1:00:07.2	2:20.7	RowErg	Lwt	SR: ~2:20.7/500, ~25 spm, easy to moderate pace	View workout
04/27/19	2,514m	13:36.9	2:42.4	RowErg	Lwt	Cool down	View workout
04/27/19	12,515m	1:00:25.6	2:24.8	RowErg	Lwt	SR: ~2:24.8/500, 25 spm, easy pace, easy pace	View workout
04/26/19	2,512m	13:27.6	2:40.7	RowErg	Lwt	Cool down	View workout
04/26/19	12,646m	1:00:16.4	2:22.9	RowErg	Lwt	SR: ~2:22.5/500, ~24spm, easy pace	View workout
04/25/19	2,515m	13:38.6	2:42.7	RowErg	Lwt	Cool down	View workout
04/25/19	12,602m	1:00:00.0	2:22.8	RowErg	Lwt	SR: ~2:22.8/500, ~25 spm, easy pace	View workout

«
1
2
...
151
152
153
154
155
156
157
...
191
192
»