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Log

Date Workout Score Ave Comments Action
09/09/18 9:47.4 1,515m 3:13.8

Cool down

 View workout
09/09/18 29:04.2 6,018m 2:24.9

SR: ~2:24.9/500, ~26 spm, easy pace, last 1000 very hard pace

 View workout
09/08/18 12:44.0 2,017m 3:09.3

Cool down

 View workout
09/08/18 49:38.2 10,017m 2:28.6

SR: ~2:28.6/500, ~26 spm, easy pace

 View workout
09/03/18 31:09.2 5,011m 3:06.5

Cool down

 View workout
09/03/18 1:39:26.7 20,014m 2:29.0

SR: ~2:29.0/500, ~25 spm, easy pace

 View workout
09/01/18 13:01.1 2,013m 3:14.0

Cool down

 View workout
09/01/18 49:54.5 10,019m 2:29.4

SR: ~2:29.4/500, ~26 spm, easy pace

 View workout
08/30/18 9:35.7 1,514m 3:10.1

Cool down

 View workout
08/30/18 28:18.8 6,000m 2:21.5

SR: ~2:21.5/500, ~26 spm, medium pace

 View workout
08/28/18 18:38.7 3,015m 3:05.5

Cool down

 View workout
08/28/18 1:11:10.3 15,010m 2:22.2

SR: ~2:22.1/500, ~25 spm, moderate to heavy pace

 View workout
08/27/18 12:33.0 2,015m 3:06.8

Cool down

 View workout
08/27/18 50:31.4 10,029m 2:31.1

SR: ~2:31.1/500, ~25 spm, very easy to heavy pace (2:15 - 2:45/500)

 View workout
08/23/18 12:47.4 2,014m 3:10.5

Cool down

 View workout
08/23/18 51:49.7 10,021m 2:35.1

SR: ~2:35.1/500, ~26 spm, easy pace

 View workout
08/22/18 19:57.3 3,019m 3:18.2

Cool down

 View workout
08/22/18 1:14:35.9 15,025m 2:28.9

SR: ~2:28.9/500, ~25 spm, easy to moderate pace

 View workout
08/19/18 16:10.7 2,512m 3:13.2

Cool down

 View workout
08/19/18 1:04:47.5 12,516m 2:35.3

SR: ~2:35.3/500, ~25 spm, easy pace

 View workout
08/18/18 20:13.5 3,012m 3:21.4

Cool down

 View workout
08/18/18 53:13.3 10,016m 2:39.4

SR: ~2:39.4/500, ~25 spm, very easy pace

 View workout
08/16/18 13:07.3 2,014m 3:15.4

Cool down

 View workout
08/16/18 25:54.8 10,018m 1:17.6

SR: ~2:44.4/500, ~25 spm, very easy pace

 View workout
08/14/18 13:30.4 2,013m 3:21.2

Cool down
First row after carpal tunnel surgery on 7/23/18.

 View workout