Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/19	2,514m	14:18.0	2:50.6	RowErg	Hwt	Cool down	View workout
03/31/19	10,000m	44:54.3	2:14.7	RowErg	Hwt	SR: ~2:14.7/500, ~26 spm, moderate to heavy pace	View workout
03/30/19	3,013m	16:37.1	2:45.4	RowErg	Hwt	Cool down	View workout
03/30/19	15,018m	1:12:33.6	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~25 spm, easy pace	View workout
03/29/19	2,518m	13:17.6	2:38.3	RowErg	Hwt	Cool down	View workout
03/29/19	10,021m	46:56.8	2:20.5	RowErg	Hwt	SR: ~2:20.5/500, ~25 spm, easy pace	View workout
03/28/19	2,516m	12:54.5	2:33.9	RowErg	Hwt	Cool down	View workout
03/28/19	10,014m	47:21.1	2:21.8	RowErg	Hwt	SR: ~2:21.8/500, ~26 spm, easy pace	View workout
03/27/19	2,510m	13:19.7	2:39.3	RowErg	Hwt	Cool down	View workout
03/27/19	10,014m	48:13.5	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~26 spm, easy pace	View workout
03/26/19	2,510m	13:39.9	2:43.3	RowErg	Hwt	Cool down	View workout
03/26/19	10,014m	48:02.1	2:23.9	RowErg	Hwt	SR: ~2:23.9/500, ~27 spm, easy pace	View workout
03/25/19	2,519m	13:40.6	2:42.8	RowErg	Hwt	Cool down	View workout
03/25/19	10,013m	50:00.9	2:29.8	RowErg	Hwt	SR: ~2:29.8/500, ~26 spm, very easy pace	View workout
03/24/19	3,520m	19:33.3	2:46.6	RowErg	Hwt	Cool down	View workout
03/24/19	12,509m	1:06:51.5	2:40.3	RowErg	Hwt	SR: ~2:40.3/500 (several interruptions, more like 2:25-30), ~26 spm, very easy pace	View workout
03/23/19	7,517m	37:44.8	2:30.6	RowErg	Hwt	SR: 6000m with 1500m cool down. Overall ~2:30.6/500, ~26 spm, very easy pace	View workout
03/23/19	7,515m	36:37.6	2:26.2	RowErg	Hwt	SR: 6000m with 1500m cool down. Overall ~2:26.2/500, ~27 spm, very easy pace	View workout
03/22/19	2,534m	13:38.7	2:41.5	RowErg	Hwt	Cool down	View workout
03/22/19	10,031m	48:12.3	2:24.1	RowErg	Hwt	SR: ~2:24.1/500, ~26 spm, easy pace	View workout

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