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Elijah Roberts

Log

Date Workout Score Ave Comments Action
01/07/18 1:42:23.9 21,028m 2:26.0

WOD: 2 X 10000m with 6 min (~1000m) easy in between. Moderate pace.

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01/01/18 19:00.9 3,038m 3:07.7

Cool down

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01/01/18 1:06:54.5 14,020m 2:23.1

WOD: 2 X 30 min, 5 min easy in between, ~2:20/500 during 30 min, moderate pace

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12/31/17 19:06.0 3,023m 3:09.5

Cool down

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12/31/17 1:05:01.4 13,042m 2:29.5

WOD: 2 X 6000 (3000 @ 24 spm, 2000 @ 26 spm, 1000 @ 28 spm), 5 min easy in between.

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12/30/17 12:20.0 2,041m 3:01.2

Cool down

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12/30/17 48:19.5 10,017m 2:24.7

SR: ~2:24.7/500, ~26 spm, easy pace

 View workout
12/25/17 25:32.4 4,015m 3:10.8

Cool down

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12/25/17 1:41:30.6 20,016m 2:32.1

SR: ~2:32.1/500, ~25 spm, easy pace

 View workout
12/23/17 10:48.7 1,519m 3:33.5

Cool down (continued)

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12/23/17 24:46.8 3,681m 3:21.9

Cool down

 View workout
12/23/17 2:05:12.1 25,027m 2:30.0

SR: ~2:30.0/500, ~25 spm, moderate--easy pace

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12/18/17 14:59.3 2,532m 2:57.5

Cool down

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12/18/17 1:00:23.1 12,526m 2:24.6

SR: ~2:24.6/500, ~25 spm

 View workout
12/14/17 15:45.7 2,525m 3:07.2

Cool down

 View workout
12/14/17 1:02:15.0 12,519m 2:29.1

SR: ~2:29.1, ~26 spm, easy pace

 View workout
12/13/17 48:04.5 10,024m 2:23.8

SR: ~2:23.8/500, ~26 spm, moderate pace

 View workout
12/12/17 18:30.3 3,023m 3:03.6

Cool down

 View workout
12/12/17 1:11:49.6 15,021m 2:23.4

SR: ~2:23.4/500, ~25 spm, moderate pace

 View workout
12/10/17 18:05.4 3,011m 3:00.2

Cool down

 View workout
12/10/17 1:13:29.1 15,015m 2:26.8

SR: ~2:26.8/500, ~27 spm, easy pace

 View workout
11/30/17 16:38.6 2,525m 3:17.7

Cool down

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11/30/17 1:00:08.7 12,478m 2:24.6

WOD: 4 X 12 min hard (~2:20/500), 3 min easy (~2:40/500) in between. Started with 3 min easy warm-up.

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11/28/17 15:50.4 2,526m 3:08.1

Cool down

 View workout
11/28/17 1:01:54.0 12,500m 2:28.5

SR: ~2:28.5/500, ~26 spm, easy to moderate pace

 View workout