Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/18	1,512m	8:59.1	2:58.2	RowErg	Hwt	Cool down	View workout
11/02/18	6,021m	27:19.4	2:16.1	RowErg	Hwt	SR: ~2:16.1/500, ~25 spm, heavy pace	View workout
11/01/18	2,013m	11:28.8	2:51.0	RowErg	Hwt	Cool down	View workout
11/01/18	10,027m	47:31.0	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~26 spm, moderate pace--harder (<2:10/500) toward the end (last 1000 m)	View workout
10/31/18	2,015m	11:46.3	2:55.2	RowErg	Hwt	Cool down	View workout
10/31/18	10,022m	48:24.9	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~26 spm, moderate to heavy pace	View workout
10/28/18	2,025m	12:03.9	2:58.7	RowErg	Hwt	Cool down	View workout
10/28/18	10,023m	48:33.0	2:25.3	RowErg	Hwt	SR: ~2:25.3/500, ~26 spm, easy pace	View workout
10/27/18	1,516m	8:35.6	2:50.0	RowErg	Hwt	Cool down	View workout
10/27/18	6,021m	30:02.9	2:29.7	RowErg	Hwt	SR: ~2:29.7/500, ~22 spm, easy pace	View workout
10/26/18	2,012m	11:49.3	2:56.2	RowErg	Hwt	Cool down	View workout
10/26/18	14,013m	1:08:18.8	2:26.2	RowErg	Hwt	~2:26.2/500, ~26 spm, easy/hard pace. First thousand at 25-30 spm, second thousand at 15-20 spm, alternating.	View workout
10/24/18	2,014m	11:59.5	2:58.6	RowErg	Hwt	Cool down	View workout
10/24/18	10,018m	49:32.3	2:28.3	RowErg	Hwt	SR: ~2:28.3/500, ~25 spm, easy pace	View workout
10/21/18	1,511m	9:36.3	3:10.7	RowErg	Hwt	Cool down	View workout
10/21/18	15,000m	1:13:45.6	2:27.5	RowErg	Hwt	Distance Interval: 3 x 5000 w/ 5 min rest (25 min or less/5000 at 2:30/500 or less). See PM for specific results	View workout
10/20/18	1,510m	8:59.5	2:58.6	RowErg	Hwt	Cool down	View workout
10/20/18	6,013m	29:31.3	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~26 spm, easy pace	View workout
10/18/18	2,010m	11:59.5	2:58.9	RowErg	Hwt	Cool down	View workout
10/18/18	10,017m	49:13.2	2:27.4	RowErg	Hwt	SR: ~2:27.4/500, ~26 spm, easy pace	View workout

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