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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Elijah Roberts

Log

Date Distance Time Pace Comments Action
11/25/18 3,012m 17:49.2 2:57.4

Cool down

 View workout
11/25/18 17,021m 1:22:15.5 2:24.9

WOD: 3 X 5000 w/ 6 min light in between, ~2:24.9/500, ~24 spm, easy-moderate pace

 View workout
11/24/18 1,516m 8:58.4 2:57.5

Cool down

 View workout
11/24/18 6,016m 28:38.7 2:22.8

SR: ~2:22.8/500, ~26 spm, easy pace

 View workout
11/23/18 2,507m 15:03.8 3:00.2

Cool down

 View workout
11/23/18 10,021m 46:04.5 2:17.9

SR: ~2:17.9/500, ~25 spm, moderate pace

 View workout
11/22/18 2,034m 11:57.4 2:56.3

Cool down

 View workout
11/22/18 10,018m 48:49.3 2:26.2

SR: ~2:26.2/500, ~25 spm, easy pace

 View workout
11/21/18 2,034m 11:57.4 2:56.3

Cool down

 View workout
11/21/18 10,000m 44:45.3 2:14.2

10000m time trial: ~2:14.2/500, ~24 spm, moderate pace

 View workout
11/18/18 2,515m 14:44.5 2:55.8

Cool down

 View workout
11/18/18 21,097m 1:39:35.5 2:21.6

Half Marathon: ~2:21.6/500, ~25 spm, easy-moderate pace

 View workout
11/17/18 1,526m 8:21.1 2:44.1

Cool down

 View workout
11/17/18 6,016m 28:25.5 2:21.7

SR: ~2:21.7/500, ~25 spm, easy pace

 View workout
11/16/18 2,015m 11:05.3 2:45.0

Cool down

 View workout
11/16/18 10,025m 47:36.2 2:22.4

SR: ~2:22.4/500, ~25 spm, easy-moderate pace

 View workout
11/15/18 2,013m 11:29.3 2:51.2

Cool down

 View workout
11/15/18 10,030m 47:31.2 2:22.1

SR: ~2:22.1/500, ~25 spm, easy pace

 View workout
11/14/18 2,009m 11:17.6 2:48.6

Cool down

 View workout
11/14/18 10,019m 45:46.3 2:17.0

SR: ~2:17/500, ~25 spm, heavy pace

 View workout