Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/18	2,011m	12:23.4	3:04.8	RowErg	Hwt	Cool down	View workout
09/15/18	6,023m	30:03.4	2:29.7	RowErg	Hwt	SR: ~2:29.7/500, ~22 spm, easy pace	View workout
09/12/18	2,014m	12:01.5	2:59.1	RowErg	Hwt	Cool down	View workout
09/12/18	10,021m	48:51.8	2:26.2	RowErg	Hwt	SR: ~2:26.2/500, ~27 spm, easy pace	View workout
09/09/18	1,515m	9:47.4	3:13.8	RowErg	Hwt	Cool down	View workout
09/09/18	6,018m	29:04.2	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~26 spm, easy pace, last 1000 very hard pace	View workout
09/08/18	2,017m	12:44.0	3:09.3	RowErg	Hwt	Cool down	View workout
09/08/18	10,017m	49:38.2	2:28.6	RowErg	Hwt	SR: ~2:28.6/500, ~26 spm, easy pace	View workout
09/03/18	5,011m	31:09.2	3:06.5	RowErg	Hwt	Cool down	View workout
09/03/18	20,014m	1:39:26.7	2:29.0	RowErg	Hwt	SR: ~2:29.0/500, ~25 spm, easy pace	View workout
09/01/18	2,013m	13:01.1	3:14.0	RowErg	Hwt	Cool down	View workout
09/01/18	10,019m	49:54.5	2:29.4	RowErg	Hwt	SR: ~2:29.4/500, ~26 spm, easy pace	View workout
08/30/18	1,514m	9:35.7	3:10.1	RowErg	Hwt	Cool down	View workout
08/30/18	6,000m	28:18.8	2:21.5	RowErg	Hwt	SR: ~2:21.5/500, ~26 spm, medium pace	View workout
08/28/18	3,015m	18:38.7	3:05.5	RowErg	Hwt	Cool down	View workout
08/28/18	15,010m	1:11:10.3	2:22.2	RowErg	Hwt	SR: ~2:22.1/500, ~25 spm, moderate to heavy pace	View workout
08/27/18	2,015m	12:33.0	3:06.8	RowErg	Hwt	Cool down	View workout
08/27/18	10,029m	50:31.4	2:31.1	RowErg	Hwt	SR: ~2:31.1/500, ~25 spm, very easy to heavy pace (2:15 - 2:45/500)	View workout
08/23/18	2,014m	12:47.4	3:10.5	RowErg	Hwt	Cool down	View workout
08/23/18	10,021m	51:49.7	2:35.1	RowErg	Hwt	SR: ~2:35.1/500, ~26 spm, easy pace	View workout

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