Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/19	2,513m	14:48.3	2:56.7	RowErg	Hwt	Cool down	View workout
01/12/19	12,511m	59:53.5	2:23.6	RowErg	Hwt	SR: ~2:23.6/500, ~25 spm, easy pace	View workout
01/10/19	2,508m	14:18.0	2:51.0	RowErg	Hwt	Cool down	View workout
01/10/19	12,562m	1:00:05.8	2:23.5	RowErg	Hwt	SR: ~2:23.5/500, ~22 spm, easy pace	View workout
01/09/19	2,508m	14:37.0	2:54.8	RowErg	Hwt	Cool down	View workout
01/09/19	13,013m	1:00:32.0	2:19.5	RowErg	Hwt	SR: ~2:19.5/500, ~25 spm, moderate pace	View workout
01/06/19	2,511m	14:39.3	2:55.0	RowErg	Hwt	Cool down	View workout
01/06/19	27,514m	2:14:50.4	2:27.0	RowErg	Hwt	SR: ~2:27.1/500, ~24 spm, easy pace	View workout
01/05/19	2,005m	11:37.9	2:54.0	RowErg	Hwt	Cool down	View workout
01/05/19	10,009m	47:19.5	2:21.8	RowErg	Hwt	SR: ~2:21.8/500, ~24 spm, easy pace	View workout
01/04/19	2,010m	11:01.2	2:44.4	RowErg	Hwt	Cool down	View workout
01/04/19	10,015m	46:02.8	2:17.9	RowErg	Hwt	SR: ~2:17.9/500, ~25 spm, easy to hard pace (2:25-30 first 2000m, then 2:20-25, 2:15-20, 2:10-15 and 2:05-10 for each successive 2000m)	View workout
01/03/19	2,012m	11:19.3	2:48.8	RowErg	Hwt	Cool down	View workout
01/03/19	10,000m	46:09.1	2:18.4	RowErg	Hwt	SR:~ 2:18/500, ~24 spm, moderate pace	View workout
01/02/19	2,008m	11:36.7	2:53.4	RowErg	Hwt	Cool down	View workout
01/02/19	10,000m	44:24.4	2:13.2	RowErg	Hwt	SR: ~2:13.2/500, ~26 spm, moderate to heavy pace	View workout
01/01/19	2,510m	14:27.8	2:52.8	RowErg	Hwt	Cool down	View workout
01/01/19	15,015m	1:12:21.8	2:24.5	RowErg	Hwt	WOD: 3 X 4000m w/5 min light in between. 5 min warmup and ~2:20/500 for 4000 and ~2:30/500 for 5 min. Overall ~26 spm for both.	View workout
12/31/18	2,010m	11:40.2	2:54.1	RowErg	Hwt	Cool down	View workout
12/31/18	10,019m	48:09.6	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~26 spm, easy pace	View workout

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