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Log

Date Workout Score Ave Comments Action
05/19/20 10:29.3 2,024m 2:35.4

Cool down

 View workout
05/19/20 1:05:04.8 13,555m 2:24.0

SR: ~2:24.0/500, ~22 spm, easy to moderate pace

 View workout
05/18/20 10:03.1 2,013m 2:29.8

Cool down

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05/18/20 1:05:04.5 13,634m 2:23.1

SR: ~2:23.1/500, ~24 spm, easy to moderate pace

 View workout
05/17/20 15:40.5 3,023m 2:35.5

Cool down

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05/17/20 1:00:05.9 12,129m 2:28.6

SR: ~228.6/500, ~23 spm, easy pace

 View workout
05/16/20 10:09.7 2,012m 2:31.5

Cool down

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05/16/20 1:20:06.5 16,378m 2:26.7

SR: ~2:26.7/500, ~25 spm, easy pace

 View workout
05/15/20 10:05.4 2,018m 2:30.0

Cool down

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05/15/20 21097m 1:46:01.0 2:30.7

Half marathon for May challenge: ~2:30.7/500, ~23 spm, easy pace

 View workout
05/14/20 15:00.5 3,012m 2:29.4

Cool down

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05/14/20 1:15:06.7 15,651m 2:23.9

SR: ~2:23.9/500, ~24 spm, easy pace

 View workout
05/13/20 10:02.6 2,023m 2:28.9

Cool down

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05/13/20 1:01:33.8 13,015m 2:21.9

SR: ~2:21.9/500, ~25 spm, easy pace

 View workout
05/11/20 50:15.4 10,161m 2:28.3

SR: ~2:28.3/500, ~23 spm, east (no energy) pace, no cool down!

 View workout
05/10/20 10:03.3 2,018m 2:29.4

Cool down

 View workout
05/10/20 1:01:42.5 13,020m 2:22.1

SR: ~2:22.1/500, ~23 spm, easy (labored) pace

 View workout
05/09/20 10:00.2 2,021m 2:28.4

Cool down

 View workout
05/09/20 1:00:04.6 13,116m 2:17.4

SR: ~2:17.4/500, ~21 spm, moderate pace

 View workout
05/06/20 10:03.3 2,017m 2:29.5

Cool down

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05/06/20 1:00:04.6 13,328m 2:15.2

SR: ~2:15.2/500, ~20 spm, moderate to slightly heavy pace

 View workout
05/05/20 12:35.3 2,518m 2:29.9

Cool down

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05/05/20 50:07.6 10,136m 2:28.3

SR: ~2:28.5/500, ~22 spm, easy (labored) pace

 View workout
05/03/20 15:55.1 3,017m 2:38.2

Cool down

 View workout
05/03/20 42195m 4:08:50.0 2:56.9

SR: ~2:56.9/500, ~21 spm, easy (very, very labored!) pace

 View workout