Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/20	6,120m	30:07.1	2:27.6	RowErg	Hwt	SR: ~2:27.6/500, ~19 spm, easy (very labored) pace	View workout
11/19/20	2,415m	11:53.3	2:27.6	RowErg	Hwt	Cool down	View workout
11/19/20	7,613m	35:07.3	2:18.4	RowErg	Hwt	SR: ~2:18.4/500, ~20 spm, moderate pace	View workout
11/15/20	10,515m	51:52.0	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, 22 spm, easy pace	View workout
11/14/20	1,017m	5:04.2	2:29.5	RowErg	Hwt	Cool down	View workout
11/14/20	6,524m	30:31.3	2:20.3	RowErg	Hwt	SR: ~2:20.3/500, ~20 spm, easy to moderate pace	View workout
11/05/20	2,315m	11:33.6	2:29.8	RowErg	Hwt	Cool down	View workout
11/05/20	7,733m	35:05.1	2:16.1	RowErg	Hwt	SR: ~2:16.1/500, ~20 spm, moderate pace	View workout
11/01/20	2,320m	11:34.9	2:29.7	RowErg	Hwt	Cool down	View workout
11/01/20	12,717m	1:00:12.0	2:22.0	RowErg	Hwt	SR: ~2:22.0/500, ~23 spm, easy pace	View workout
10/31/20	2,515m	12:27.7	2:28.6	RowErg	Hwt	Cool down	View workout
10/31/20	12,523m	1:00:06.5	2:23.9	RowErg	Hwt	SR: ~2:23.9/500, ~20 spm, easy pace	View workout
10/30/20	2,019m	10:02.3	2:29.1	RowErg	Hwt	Cool down	View workout
10/30/20	9,522m	45:25.8	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~23 spm, easy pace	View workout
10/29/20	2,028m	10:26.5	2:34.4	RowErg	Hwt	Cool down	View workout
10/29/20	7,435m	35:13.3	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~21 spm, easy to moderate pace	View workout
10/25/20	2,516m	12:29.3	2:28.9	RowErg	Hwt	Cool down	View workout
10/25/20	20,517m	1:41:08.0	2:27.8	RowErg	Hwt	SR: ~2:27.8/500, ~22 spm, easy pace	View workout
10/24/20	2,021m	10:09.0	2:30.6	RowErg	Hwt	Cool down	View workout
10/24/20	11,026m	50:08.8	2:16.4	RowErg	Hwt	SR: ~2:16.4/500, ~21 spm, moderate pace	View workout

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