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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
01/11/21 2,064m 10:06.9 2:27.0

Cool down

 View workout
01/11/21 14,026m 1:05:04.5 2:19.1

SR: ~2:19.1/500, ~21 spm, moderate pace

 View workout
01/10/21 2,033m 10:05.6 2:28.9

Cool down

 View workout
01/10/21 13,529m 1:05:04.7 2:24.3

SR: ~2:24.3/500, ~22 spm, easy pace

 View workout
01/08/21 2,017m 10:12.3 2:31.7

Cool down

 View workout
01/08/21 13,015m 1:02:19.8 2:23.6

SR: ~2:23.6/500, ~22 spm, easy pace

 View workout
01/07/21 2,020m 10:04.2 2:29.5

Cool down

 View workout
01/07/21 13,612m 1:05:05.9 2:23.4

SR: ~2:22.4/500, ~21 spm, easy pace

 View workout
01/06/21 2,519m 12:34.6 2:29.7

Cool down

 View workout
01/06/21 12,526m 1:00:06.7 2:23.9

SR: ~2:23.4/500, ~21 spm, easy pace

 View workout
01/05/21 2,016m 10:04.6 2:29.9

Cool down

 View workout
01/05/21 13,030m 1:00:05.2 2:18.3

SR: ~2:18.3/500, ~20 spm, moderate pace

 View workout
01/04/21 2,022m 10:06.7 2:30.0

Cool down

 View workout
01/04/21 13,021m 1:02:47.6 2:24.6

SR: ~2;24.6/500, ~22 spm, easy pace

 View workout
01/03/21 2,024m 10:15.8 2:32.1

Cool down

 View workout
01/03/21 10,514m 51:22.8 2:26.6

SR: ~2:26.6/500, ~22 spm, easy pace

 View workout
01/02/21 2,517m 12:29.8 2:28.9

Cool down

 View workout
01/02/21 12,516m 1:01:02.6 2:26.3

SR: ~2:26.3/500, ~22 spm, easy pace

 View workout
01/01/21 2,521m 12:34.1 2:29.5

Cool down

 View workout
01/01/21 12,514m 1:00:13.0 2:24.3

SR: ~2:24.3/500, ~21 spm, easy pace

 View workout