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Log

Date Workout Score Ave Comments Action
06/29/20 11:56.0 2,415m 2:28.2

Cool down

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06/29/20 35:12.1 7,615m 2:18.6

SR: ~2:18.6/500, ~21 spm, moderate pace

 View workout
06/28/20 10:05.8 2,026m 2:29.5

Cool down

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06/28/20 30:06.4 6,328m 2:22.7

SR: ~2:22.7, ~19 spm, easy pace

 View workout
06/27/20 10:06.5 2,031m 2:29.3

Cool down

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06/27/20 30:15.6 6,416m 2:21.4

SR: ~2:21.5/500, ~22 spm, easy pace.
First row since surgery on 6/19/20.

 View workout
06/15/20 8:27.8 1,716m 2:27.9

Cool down

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06/15/20 1:00:03.3 13,311m 2:15.3

SR: ~2:15.3/500, ~21 spm, moderate to heavy pace

 View workout
06/14/20 12:28.4 2,513m 2:28.9

Cool down

 View workout
06/14/20 1:05:37.4 13,519m 2:25.6

SR: ~2:25.6/500, ~24 spm, easy pace

 View workout
06/13/20 10:21.5 2,016m 2:34.1

Cool down

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06/13/20 50:49.8 10,023m 2:32.1

SR: ~2:32.1/500, ~23 spm, easy pace

 View workout
06/07/20 11:12.0 2,215m 2:31.6

Cool down

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06/07/20 1:00 297m 1:41.0

Heptathlon trial: ~1:41.0/500, ~33 spm, CRAZY pace

 View workout
06/07/20 2:37.2 522m 2:30.5

Warm up

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06/07/20 7:33.7 1,521m 2:29.1

Cool down

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06/07/20 6000m 25:49.2 2:09.1

Heptathlon trial: ~2:09.1/500, ~23 spm, hard pace

 View workout
06/07/20 7:35.9 1,526m 2:29.3

Warm up

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06/06/20 10:34.7 2,022m 2:36.9

Cool down

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06/06/20 6:43.3 1,609m 2:05.3

Heptathlon trial: ~2:05.3/500, ~23 spm, heavy pace

 View workout
06/06/20 5:08.6 1,017m 2:31.7

Maintenance row

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06/06/20 20:00.0 4,610m 2:10.1

Heptathlon trial: ~2:10.1/500, ~21 spm, heavy pace

 View workout
06/06/20 5:21.5 1,016m 2:38.2

Maintenance row

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06/06/20 10000m 43:41.3 2:11.0

Heptathlon trial: ~2:11/500, ~23 spm, moderate to heavy pace

 View workout
06/06/20 5:03.6 1,047m 2:24.9

Warm up

 View workout