Elijah Roberts

Log

Date Distance Time Pace Comments Action
03/09/21 10,627m 50:10.5 2:21.6

SR: ~2:21.6/500, ~21 spm, easy pace

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03/08/21 2,022m 10:12.7 2:31.5

Cool down

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03/08/21 10,614m 50:17.7 2:22.1

SR: ~2:22.1/500, ~22 spm, easy pace

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03/07/21 2,032m 10:06.7 2:29.2

Cool down

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03/07/21 10,522m 50:12.8 2:23.1

SR: ~2:23.1/500, ~21 spm, easy pace

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03/06/21 2,057m 10:08.3 2:27.8

Cool down

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03/06/21 10,540m 50:11.0 2:22.8

SR: ~2:22.8/500, ~21 spm, easy (labored) pace

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03/05/21 2,037m 10:05.9 2:28.7

Cool down

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03/05/21 11,019m 51:24.0 2:19.9

SR: ~2:19.9/500, ~22 spm, moderate pace

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03/04/21 2,025m 10:18.5 2:32.7

Cool down

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03/04/21 10,662m 50:08.7 2:21.0

SR: ~2:21.0/500, ~21 spm, easy pace

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03/03/21 2,020m 10:06.9 2:30.2

Cool down

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03/03/21 10,530m 50:38.1 2:24.2

SR: ~2:24.2/500, ~22 spm, easy pace

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03/02/21 2,029m 10:16.7 2:31.9

Cool down

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03/02/21 10,533m 50:07.9 2:22.7

SR: ~2:22.7/500, ~20 spm, easy pace

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03/01/21 2,029m 10:06.1 2:29.3

Cool down

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03/01/21 10,577m 50:08.3 2:22.2

SR: ~2:22.2/500, ~21 spm, easy pace

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02/28/21 1,020m 5:22.2 2:37.9

Cool down

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02/28/21 8,170m 40:12.8 2:27.6

SR: ~2:27.6/500, ~21 spm, easy pace

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02/27/21 2,047m 10:05.0 2:27.7

Cool down

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