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Log

Date Workout Score Ave Comments Action
12/20/20 52:40.8 11,022m 2:23.3

SR: ~2:23.3/500, ~24 spm, easy pace

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12/19/20 20:15.9 4,028m 2:30.9

Cool down

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12/19/20 21097m 1:37:41.8 2:18.9

Time trial: ~2:18.9/500, ~23 spm, moderate pace

 View workout
12/18/20 10:05.4 2,025m 2:29.4

Cool down

 View workout
12/18/20 50:06.3 10,651m 2:21.1

SR: ~2:21.1/500, ~21 spm, easy to moderate pace

 View workout
12/17/20 10:07.0 2,061m 2:27.2

Cool down

 View workout
12/17/20 51:04.2 11,026m 2:18.9

SR: ~2:18.9/500, ~24 spm, easy to moderate to hard pace

 View workout
12/14/20 10:05.2 2,020m 2:29.8

Cool down

 View workout
12/14/20 50:05.1 10,566m 2:22.2

SR: ~2:22.2/500, ~21 spm, easy pace

 View workout
12/13/20 10:07.6 2,026m 2:29.9

Cool down

 View workout
12/13/20 51:05.6 10,521m 2:25.6

SR: ~2:25.6/500, ~23 spm, easy pace

 View workout
12/12/20 10:06.5 2,037m 2:28.8

Cool down

 View workout
12/12/20 50:07.4 10,566m 2:22.3

SR: ~2:22.3/500, ~22 spm, easy pace

 View workout
12/10/20 10:06.4 2,030m 2:29.3

Cool down

 View workout
12/10/20 50:16.8 10,525m 2:23.3

SR: ~2:23.3/500, ~23 spm, easy pace

 View workout
12/09/20 10:05.7 2,033m 2:28.9

Cool down

 View workout
12/09/20 50:56.9 10,520m 2:25.2

SR: ~2:25.2/500, ~23 spm, easy pace

 View workout
12/06/20 10:06.3 2,028m 2:29.4

Cool down

 View workout
12/06/20 50:05.9 10,537m 2:22.6

SR: ~2:22.6/500, ~21 spm, easy to moderate pace

 View workout
12/06/20 10:05.9 2,030m 2:29.2

Cool down

 View workout
12/05/20 50:04.8 10,540m 2:22.5

SR: ~2:22.5/500, ~23 spm, easy to moderate pace

 View workout
12/04/20 10:04.9 2,026m 2:29.2

Cool down

 View workout
12/04/20 50:08.0 10,559m 2:22.4

SR: ~2:22.4/500, ~21 spm, easy to moderate pace

 View workout
12/02/20 10:06.3 2,018m 2:30.2

Cool down

 View workout
12/02/20 51:16.3 10,513m 2:26.3

SR: ~2:26.3/500, ~23 spm, easy pace

 View workout