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Log

Date Workout Score Ave Comments Action
09/21/20 40:06.0 8,134m 2:27.8

SR: ~2:27.8/500, ~21 spm, easy pace

 View workout
09/20/20 16:05.5 3,076m 2:36.9

Cool down

 View workout
09/20/20 1:20:05.4 16,018m 2:30.0

SR: ~2:30.0/500, ~23 spm, easy pace

 View workout
09/19/20 16:10.3 3,020m 2:40.6

Cool down

 View workout
09/19/20 45:07.5 9,026m 2:29.9

SR: ~2:29.9/500, ~21 spm, easy (labored) pace

 View workout
09/18/20 10:07.7 2,025m 2:30.0

Cool down

 View workout
09/18/20 50:13.7 10,217m 2:27.4

SR: ~2:27.4/500, ~23 spm, easy pace

 View workout
09/17/20 11:06.2 2,201m 2:31.3

Cool down

 View workout
09/17/20 50:15.7 10,319m 2:26.1

SR: ~2:26.1/500, ~23 spm, easy pace

 View workout
09/16/20 10:05.9 2,021m 2:29.9

Cool down

 View workout
09/16/20 55:07.6 11,574m 2:22.8

SR: ~2:22.8/500, ~22 spm, easy pace

 View workout
09/13/20 15:06.1 3,030m 2:29.5

Cool down

 View workout
09/13/20 50:20.5 10,521m 2:23.5

SR: ~2:23.5/500, ~24 spm, easy pace

 View workout
09/07/20 10:29.1 2,020m 2:35.7

Cool down

 View workout
09/07/20 45:14.8 9,021m 2:30.4

SR: ~2:30.4/500, ~22 spm, easy (labored) pace

 View workout
09/06/20 12:56.8 2,520m 2:34.1

Cool down

 View workout
09/06/20 45:08.2 9,055m 2:29.5

SR: ~2:29.5/500, ~21 spm, easy pace

 View workout
09/05/20 12:36.1 2,525m 2:29.7

Cool down

 View workout
09/05/20 35:20.2 7,096m 2:29.3

SR: ~2:29.3/522, ~21 spm, easy pace

 View workout
08/30/20 15:06.1 3,019m 2:30.0

Cool down

 View workout
08/30/20 1:30:11.6 18,314m 2:27.7

SR: ~2:27.7/500, ~24 spm, easy pace

 View workout
08/28/20 12:35.8 2,521m 2:29.9

Cool down

 View workout
08/28/20 30:07.9 6,594m 2:17.0

2:30-25-20-15-10-5 spm changing every 5 minutes while maintaining ~20-23 spm, easy to heavy pace

 View workout
08/26/20 12:35.3 2,521m 2:29.8

Cooldown

 View workout
08/26/20 30:16.1 6,619m 2:17.1

SR: ~2:17.1/500, ~21 spm, moderate pace

 View workout