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Elijah Roberts

Log

Date Distance Time Pace Comments Action
01/03/21 10,514m 51:22.8 2:26.6

SR: ~2:26.6/500, ~22 spm, easy pace

 View workout
01/02/21 2,517m 12:29.8 2:28.9

Cool down

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01/02/21 12,516m 1:01:02.6 2:26.3

SR: ~2:26.3/500, ~22 spm, easy pace

 View workout
01/01/21 2,521m 12:34.1 2:29.5

Cool down

 View workout
01/01/21 12,514m 1:00:13.0 2:24.3

SR: ~2:24.3/500, ~21 spm, easy pace

 View workout
12/30/20 3,526m 17:49.5 2:31.6

Cool down

 View workout
12/30/20 11,018m 52:13.7 2:22.2

SR: ~2:22.2/500, ~23 spm, easy pace

 View workout
12/29/20 2,023m 10:06.4 2:29.8

Cool down

 View workout
12/29/20 10,526m 50:35.1 2:24.1

SR: ~2:24.1/500, 22 spm, easy pace

 View workout
12/27/20 2,016m 10:14.9 2:32.5

Cool down

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12/27/20 11,018m 52:18.3 2:22.4

SR: ~2:22.4/500, ~23 spm, easy pace

 View workout
12/26/20 2,021m 10:07.7 2:30.3

Cool down

 View workout
12/26/20 11,016m 52:37.3 2:23.3

SR: ~2:23.2/500, ~22 spm, easy pace

 View workout
12/24/20 2,031m 10:08.3 2:29.7

Cool down

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12/24/20 10,675m 50:08.3 2:20.9

SR: ~2:20.9/500, ~21 spm, easy pace

 View workout
12/23/20 2,025m 10:09.4 2:30.4

Cool down

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12/23/20 10,555m 50:12.9 2:22.7

SR: ~2:22.7/500, ~22 spm, easy pace

 View workout
12/22/20 2,033m 10:06.5 2:29.1

Cool down

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12/22/20 10,525m 50:06.2 2:22.8

SR: ~2:22.8/500, ~20 spm, easy pace

 View workout
12/21/20 2,030m 10:05.6 2:29.1

Cool down

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