Elijah Roberts

Log

Date Distance Time Pace Comments Action
04/09/21 11,024m 52:05.4 2:21.7

SR: ~2:21.7/500, ~23 spm, easy pace

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04/08/21 2,020m 10:07.7 2:30.4

Cool down

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04/08/21 11,665m 55:50.7 2:23.6

SR: ~2:23.6/500, ~23 spm, easy pace

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04/07/21 2,017m 10:05.8 2:30.1

Cool down

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04/07/21 11,020m 53:09.0 2:24.6

SR: ~2:24.5, ~23 spm, easy pace

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04/06/21 2,041m 10:07.2 2:28.7

Cool down

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04/06/21 10,523m 51:05.9 2:25.6

SR: ~2:25.6/500, ~24 spm, easy pace

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04/05/21 2,020m 10:08.4 2:30.5

Cool down

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04/05/21 11,018m 52:15.5 2:22.2

SR: ~2:22.2/500, ~23 spm, easy pace

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04/04/21 2,014m 10:10.2 2:31.4

Cool down

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04/04/21 10,546m 52:03.2 2:28.0

SR: ~2:28.0/500, ~22 spm, easy (labored) pace

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04/03/21 2,025m 10:13.3 2:31.4

Cool down

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04/03/21 11,030m 53:39.2 2:25.9

SR: ~2:25.9/500, ~23 spm, easy (labored) pace

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04/02/21 2,018m 10:26.9 2:35.3

Cool down

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04/02/21 9,055m 45:05.3 2:29.3

SR: ~2:29.3/500, ~22 spm, easy pace

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04/01/21 2,513m 12:15.2 2:26.2

Cool down

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04/01/21 11,027m 51:31.9 2:20.1

SR: ~2:20.1/500, ~23 spm, easy pace

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03/31/21 2,025m 10:14.2 2:31.6

Cool down

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03/31/21 11,029m 53:03.4 2:24.3

SR: ~2:24.3/500, ~23 spm, easy pace

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03/30/21 2,515m 12:53.9 2:33.8

Cool down

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