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Log

Date Workout Score Ave Comments Action
12/05/20 50:04.8 10,540m 2:22.5

SR: ~2:22.5/500, ~23 spm, easy to moderate pace

 View workout
12/04/20 10:04.9 2,026m 2:29.2

Cool down

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12/04/20 50:08.0 10,559m 2:22.4

SR: ~2:22.4/500, ~21 spm, easy to moderate pace

 View workout
12/02/20 10:06.3 2,018m 2:30.2

Cool down

 View workout
12/02/20 51:16.3 10,513m 2:26.3

SR: ~2:26.3/500, ~23 spm, easy pace

 View workout
12/01/20 10:16.2 2,023m 2:32.2

Cool down

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12/01/20 51:29.5 10,518m 2:26.8

SR: ~2:26.9/500, ~23 spm, easy pace

 View workout
11/29/20 13:00.7 2,520m 2:34.9

Cool down

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11/29/20 1:41:13.6 20,023m 2:31.6

SR: ~2:31.6/500, ~22 spm, easy pace

 View workout
11/28/20 10:28.2 2,016m 2:35.8

Cool down

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11/28/20 51:09.4 10,525m 2:25.8

SR: ~2:25.8/500, ~24 spm, easy pace

 View workout
11/27/20 10:04.6 2,022m 2:29.5

Cool down

 View workout
11/27/20 50:39.3 10,517m 2:24.4

SR: ~2:24.4/500, ~24 spm, easy pace

 View workout
11/26/20 10:05.3 2,014m 2:30.2

Cool down

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11/26/20 50:16.7 10,516m 2:23.4

SR: ~2:23.4/500, ~22 spm, easy pace

 View workout
11/22/20 10:04.1 2,023m 2:29.3

Cool down

 View workout
11/22/20 50:05.0 10,573m 2:22.1

SR: ~2:22.1/500, ~22 spm, easy to moderate pace

 View workout
11/21/20 10:03.2 1,927m 2:36.5

Cool down

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11/21/20 30:07.1 6,120m 2:27.6

SR: ~2:27.6/500, ~19 spm, easy (very labored) pace

 View workout
11/19/20 11:53.3 2,415m 2:27.6

Cool down

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11/19/20 35:07.3 7,613m 2:18.4

SR: ~2:18.4/500, ~20 spm, moderate pace

 View workout
11/15/20 51:52.0 10,515m 2:27.9

SR: ~2:27.9/500, 22 spm, easy pace

 View workout
11/14/20 5:04.2 1,017m 2:29.5

Cool down

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11/14/20 30:31.3 6,524m 2:20.3

SR: ~2:20.3/500, ~20 spm, easy to moderate pace

 View workout
11/05/20 11:33.6 2,315m 2:29.8

Cool down

 View workout