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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/21	8,167m	40:08.6	2:27.4	RowErg	Hwt	SR: ~2:27.4/500, ~21 spm, very easy pace (evening row)	View workout
03/22/21	2,047m	10:06.9	2:28.2	RowErg	Hwt	Cool down	View workout
03/22/21	10,536m	50:05.8	2:22.6	RowErg	Hwt	SR: ~2:22.6/500, ~22 spm, easy pace	View workout
03/21/21	2,032m	10:23.7	2:33.4	RowErg	Hwt	Cool down	View workout
03/21/21	24,025m	2:00:42.9	2:30.7	RowErg	Hwt	SR: ~2:30.7/500, ~22 spm, easy (somewhat labored) pace	View workout
03/20/21	2,036m	10:05.4	2:28.6	RowErg	Hwt	Cool down	View workout
03/20/21	11,019m	51:42.2	2:20.7	RowErg	Hwt	SR: ~2:20.7/500, ~22 spm, easy pace	View workout
03/19/21	2,323m	11:05.3	2:23.1	RowErg	Hwt	Cool down	View workout
03/19/21	10,719m	50:17.5	2:20.7	RowErg	Hwt	SR: ~2:20.7/500, ~22 spm, easy pace	View workout
03/18/21	2,420m	12:08.5	2:30.5	RowErg	Hwt	Cool down	View workout
03/18/21	10,651m	50:07.2	2:21.1	RowErg	Hwt	SR: ~2:21.1/500, ~20 spm, easy pace	View workout
03/17/21	2,072m	10:10.1	2:27.2	RowErg	Hwt	Cool down	View workout
03/17/21	11,020m	51:29.8	2:20.1	RowErg	Hwt	SR: ~2:20.1/500, ~23 spm, easy pace	View workout
03/16/21	2,064m	10:07.4	2:27.1	RowErg	Hwt	Cool down	View workout
03/16/21	10,562m	50:07.5	2:22.3	RowErg	Hwt	SR: ~2:22.3/500, ~20 spm, easy pace	View workout
03/15/21	2,024m	10:23.9	2:34.1	RowErg	Hwt	Cool down	View workout
03/15/21	11,022m	53:19.3	2:25.1	RowErg	Hwt	SR: ~2:25.1/500, ~22 spm, easy pace	View workout
03/14/21	2,519m	12:58.9	2:34.6	RowErg	Hwt	Cool down	View workout
03/14/21	10,966m	51:57.6	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~21 spm, easy (somewhat labored) pace	View workout
03/13/21	2,020m	10:12.6	2:31.6	RowErg	Hwt	Cool down	View workout

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