Elijah Roberts

Log

Date Distance Time Pace Comments Action
04/29/21 8,018m 39:09.5 2:26.5

SR: ~2:26.5/500, ~24 spm, easy pace

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04/28/21 1,027m 5:32.5 2:41.8

Cool down

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04/28/21 8,015m 42:47.7 2:40.1

SR: ~2:40.1/500, ~24 spm, very labored slow pace

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04/27/21 1,022m 5:07.7 2:30.5

Cool down

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04/27/21 5,124m 25:07.1 2:27.0

SR: ~2:27.0/500, ~22 spm, easy (labored) pace

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04/26/21 2,519m 12:19.1 2:26.7

Cool down

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04/26/21 10,585m 50:19.2 2:22.6

SR: ~2:22.6/500, ~22 spm, easy pace

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04/25/21 2,518m 12:40.1 2:30.9

Cool down

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04/25/21 10,518m 51:21.6 2:26.4

SR: ~2:26.4/500, ~23 spm, easy (labored) pace

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04/24/21 2,022m 10:07.5 2:30.2

Cool down

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04/24/21 13,074m 1:00:05.8 2:17.8

SR: ~2:17.8/500, ~21 spm, moderate to heavy pace

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04/23/21 2,020m 10:15.0 2:32.2

Cool down

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04/23/21 11,019m 51:54.4 2:21.3

SR: ~2:21.3/500, ~23 spm, easy pace

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04/22/21 1,020m 5:23.7 2:38.6

Cool down

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04/22/21 10,017m 50:06.7 2:30.0

SR: ~2:30.0/500, ~22 spm, easy pace

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04/21/21 2,815m 14:12.4 2:31.4

Cool down

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04/21/21 9,429m 45:09.7 2:23.6

SR: ~2:23.6/500, ~21 spm, easy pace

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04/20/21 2,023m 10:10.5 2:30.8

Cool down

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04/20/21 11,024m 52:49.7 2:23.7

SR: ~2:23.7/500, ~22 spm, easy pace

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04/19/21 2,254m 11:04.9 2:27.4

Cool down

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