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Elijah Roberts

Log

Date Distance Time Pace Comments Action
04/22/21 10,017m 50:06.7 2:30.0

SR: ~2:30.0/500, ~22 spm, easy pace

 View workout
04/21/21 2,815m 14:12.4 2:31.4

Cool down

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04/21/21 9,429m 45:09.7 2:23.6

SR: ~2:23.6/500, ~21 spm, easy pace

 View workout
04/20/21 2,023m 10:10.5 2:30.8

Cool down

 View workout
04/20/21 11,024m 52:49.7 2:23.7

SR: ~2:23.7/500, ~22 spm, easy pace

 View workout
04/19/21 2,254m 11:04.9 2:27.4

Cool down

 View workout
04/19/21 10,532m 50:18.1 2:23.2

SR: ~2:23.2/500, ~23 spm, easy pace

 View workout
04/18/21 2,532m 12:23.6 2:26.8

Cool down

 View workout
04/18/21 10,540m 50:15.4 2:23.0

SR: ~2:23.0/500, ~21 spm, easy pace

 View workout
04/17/21 2,517m 12:34.3 2:29.8

Cool down

 View workout
04/17/21 10,515m 51:15.4 2:26.2

SR: ~2:26.2/500, ~22 spm, easy (labored) pace

 View workout
04/16/21 2,023m 10:09.4 2:30.6

Cool down

 View workout
04/16/21 8,225m 40:31.2 2:27.7

SR: ~2:27.7/500, ~23 spm, easy pace

 View workout
04/15/21 2,027m 10:06.9 2:29.7

Cool down

 View workout
04/15/21 13,291m 1:00:06.4 2:15.6

SR: ~2:15.6/500, ~21 spm, moderate-heavy pace

 View workout
04/14/21 2,050m 10:07.3 2:28.1

Cool down

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04/14/21 12,887m 1:00:07.4 2:19.9

SR: ~2:19.9/500, ~21 spm, moderate pace

 View workout
04/13/21 2,520m 12:13.5 2:25.5

Cool down

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04/13/21 11,525m 54:15.2 2:21.2

SR: ~2:21.2/500, ~24 spm, easy to moderate pace

 View workout
04/12/21 2,021m 10:12.6 2:31.5

Cool down

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