Elijah Roberts

Log

Date Workout Score Ave Comments Action
03/13/21 10:12.6 2,020m 2:31.6

Cool down

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03/13/21 50:07.6 10,530m 2:22.8

SR: ~2:22.8/500, ~19 spm, easy pace

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03/12/21 12:41.1 2,517m 2:31.1

Cool down

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03/12/21 50:11.9 10,521m 2:23.1

SR: ~2:23.1/500, ~22 spm, easy pace

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03/11/21 53:02.4 10,519m 2:31.2

SR: ~2:23.1/500, ~22 spm, easy pace, cool down included, late row

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03/10/21 10:07.0 2,047m 2:28.2

Cool down

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03/10/21 51:49.3 11,019m 2:21.0

SR: ~2:21.0/500, ~22 spm, easy pace

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03/09/21 10:16.8 2,024m 2:32.3

Cool down

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03/09/21 50:10.5 10,627m 2:21.6

SR: ~2:21.6/500, ~21 spm, easy pace

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03/08/21 10:12.7 2,022m 2:31.5

Cool down

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03/08/21 50:17.7 10,614m 2:22.1

SR: ~2:22.1/500, ~22 spm, easy pace

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03/07/21 10:06.7 2,032m 2:29.2

Cool down

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03/07/21 50:12.8 10,522m 2:23.1

SR: ~2:23.1/500, ~21 spm, easy pace

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03/06/21 10:08.3 2,057m 2:27.8

Cool down

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03/06/21 50:11.0 10,540m 2:22.8

SR: ~2:22.8/500, ~21 spm, easy (labored) pace

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03/05/21 10:05.9 2,037m 2:28.7

Cool down

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03/05/21 51:24.0 11,019m 2:19.9

SR: ~2:19.9/500, ~22 spm, moderate pace

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03/04/21 10:18.5 2,025m 2:32.7

Cool down

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03/04/21 50:08.7 10,662m 2:21.0

SR: ~2:21.0/500, ~21 spm, easy pace

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03/03/21 10:06.9 2,020m 2:30.2

Cool down

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03/03/21 50:38.1 10,530m 2:24.2

SR: ~2:24.2/500, ~22 spm, easy pace

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03/02/21 10:16.7 2,029m 2:31.9

Cool down

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03/02/21 50:07.9 10,533m 2:22.7

SR: ~2:22.7/500, ~20 spm, easy pace

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03/01/21 10:06.1 2,029m 2:29.3

Cool down

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03/01/21 50:08.3 10,577m 2:22.2

SR: ~2:22.2/500, ~21 spm, easy pace

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