Elijah Roberts

Log

Date Distance Time Pace Comments Action
05/11/21 2,028m 10:07.7 2:29.8

Cool down

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05/11/21 8,069m 39:22.0 2:26.3

SR: ~2:26.3/500, ~23 spm, easy pace

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05/10/21 2,025m 10:07.3 2:29.9

Cool down

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05/10/21 13,223m 1:00:10.5 2:16.5

SR: ~2:16.5/500, ~21 spm, moderate pace

View workout
05/09/21 2,025m 10:19.0 2:32.8

Cool down

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05/09/21 8,016m 40:07.6 2:30.1

SR: ~2:30.1/500, 21 spm, easy (labored) pace

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05/08/21 2,027m 10:22.4 2:33.5

Cool down

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05/08/21 10,530m 50:11.0 2:22.9

SR: ~2:22.9/500, `21 spm, easy pace

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05/07/21 2,022m 10:36.3 2:37.3

Cool down

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05/07/21 10,530m 51:13.9 2:25.9

SR: ~2:25.9/500, ~22 spm, easy (labored) pace

View workout
05/06/21 2,022m 10:10.6 2:30.9

Cool down

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05/06/21 10,530m 50:39.3 2:24.3

SR: ~2:24.3/500, ~22 spm, easy pace

View workout
05/05/21 2,037m 10:06.9 2:28.9

Cool down

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05/05/21 11,518m 53:59.1 2:20.6

SR: ~2:20.6/500, ~22 spm, easy to moderate pace

View workout
05/04/21 2,038m 10:16.3 2:31.2

Cool Down

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05/04/21 11,032m 50:05.2 2:16.2

SR: ~2:18.9/500, ~21 spm, moderate pace

View workout
05/03/21 2,520m 12:31.5 2:29.1

Cool down

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05/03/21 10,527m 50:03.8 2:22.6

SR: ~2:22.6/500, ~21 spm, easy pace

View workout
05/02/21 2,024m 10:10.6 2:30.8

Cool down

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05/02/21 21,097m 1:40:15.7 2:22.5

SR: ~2;22.5/500, ~23 spm, easy pace

View workout