Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/21	2,058m	10:10.7	2:28.3	RowErg	Hwt	Cool down	View workout
06/17/21	8,523m	40:52.2	2:23.8	RowErg	Hwt	SR: ~2:23.8/500, ~23 spm, easy pace	View workout
06/16/21	2,028m	10:06.4	2:29.5	RowErg	Hwt	Cool down	View workout
06/16/21	9,512m	45:47.0	2:24.3	RowErg	Hwt	SR: ~2:24.3/500, ~23 spm, easy pace	View workout
06/15/21	2,520m	12:26.5	2:28.1	RowErg	Hwt	Cool down	View workout
06/15/21	8,535m	41:02.6	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~23 spm, easy pace	View workout
06/14/21	2,056m	10:06.9	2:27.5	RowErg	Hwt	Cool down	View workout
06/14/21	8,586m	41:13.6	2:24.0	RowErg	Hwt	SR: ~2:24.0/500, ~23 spm, easy pace	View workout
06/13/21	2,048m	10:25.7	2:32.7	RowErg	Hwt	Cool down Westin Resort, Avon, CO, Model E	View workout
06/13/21	12,978m	1:00:00.0	2:18.6	RowErg	Hwt	SR: ~2:18.6/500, ~21 spm, moderate to heavy pace Westin Resort, Avon, CO, Model E	View workout
06/12/21	3,023m	15:13.9	2:31.1	RowErg	Hwt	Cool down Westin Resort, Avon, CO, Model E	View workout
06/12/21	10,000m	46:04.1	2:18.2	RowErg	Hwt	SR: ~2:18.2/500, ~21 spm, moderate pace Westin Resort, Avon, CO, Model E	View workout
06/11/21	2,024m	10:10.1	2:30.7	RowErg	Hwt	Cool down	View workout
06/11/21	10,521m	51:14.3	2:26.1	RowErg	Hwt	SR: ~2:26.1/500, ~22 spm, easy pace	View workout
06/10/21	2,014m	10:18.9	2:33.6	RowErg	Hwt	Cool down	View workout
06/10/21	8,077m	41:15.7	2:33.2	RowErg	Hwt	SR: ~2:33.2/500, ~23 spm, very labored pace	View workout
06/09/21	2,028m	10:17.3	2:32.1	RowErg	Hwt	Cool down	View workout
06/09/21	10,523m	51:26.8	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~22 spm, easy pace	View workout
06/08/21	3,018m	15:06.3	2:30.1	RowErg	Hwt	Cool down	View workout
06/08/21	8,274m	40:09.0	2:25.5	RowErg	Hwt	SR: ~2:25.5/500, ~22 spm, easy pace	View workout

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