Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/01/21	2,022m	10:22.7	2:33.9	RowErg	Hwt	Cool down	View workout
05/01/21	10,529m	51:25.9	2:26.5	RowErg	Hwt	SR: ~2:26.5/500, ~22 spm, easy pace	View workout
04/30/21	513m	2:04.4	2:01.2	RowErg	Hwt	Kicks and grins to end the season: ~2:01.2/500, ~20 spm, insane pace!	View workout
04/30/21	3,020m	14:53.4	2:27.9	RowErg	Hwt	Cool down	View workout
04/30/21	10,523m	50:26.0	2:23.7	RowErg	Hwt	SR: ~2:23.7/500, ~22 spm, easy pace	View workout
04/29/21	2,017m	10:12.6	2:31.8	RowErg	Hwt	Cool down	View workout
04/29/21	8,018m	39:09.5	2:26.5	RowErg	Hwt	SR: ~2:26.5/500, ~24 spm, easy pace	View workout
04/28/21	1,027m	5:32.5	2:41.8	RowErg	Hwt	Cool down	View workout
04/28/21	8,015m	42:47.7	2:40.1	RowErg	Hwt	SR: ~2:40.1/500, ~24 spm, very labored slow pace	View workout
04/27/21	1,022m	5:07.7	2:30.5	RowErg	Hwt	Cool down	View workout
04/27/21	5,124m	25:07.1	2:27.0	RowErg	Hwt	SR: ~2:27.0/500, ~22 spm, easy (labored) pace	View workout
04/26/21	2,519m	12:19.1	2:26.7	RowErg	Hwt	Cool down	View workout
04/26/21	10,585m	50:19.2	2:22.6	RowErg	Hwt	SR: ~2:22.6/500, ~22 spm, easy pace	View workout
04/25/21	2,518m	12:40.1	2:30.9	RowErg	Hwt	Cool down	View workout
04/25/21	10,518m	51:21.6	2:26.4	RowErg	Hwt	SR: ~2:26.4/500, ~23 spm, easy (labored) pace	View workout
04/24/21	2,022m	10:07.5	2:30.2	RowErg	Hwt	Cool down	View workout
04/24/21	13,074m	1:00:05.8	2:17.8	RowErg	Hwt	SR: ~2:17.8/500, ~21 spm, moderate to heavy pace	View workout
04/23/21	2,020m	10:15.0	2:32.2	RowErg	Hwt	Cool down	View workout
04/23/21	11,019m	51:54.4	2:21.3	RowErg	Hwt	SR: ~2:21.3/500, ~23 spm, easy pace	View workout
04/22/21	1,020m	5:23.7	2:38.6	RowErg	Hwt	Cool down	View workout

«
1
2
...
98
99
100
101
102
103
104
...
188
189
»