Elijah Roberts

Log

Date Workout Score Ave Comments Action
03/26/21 50:10.4 10,526m 2:22.9

SR: ~2:22.9/500. ~22 spm, easy pace

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03/25/21 12:30.2 2,527m 2:28.4

Cool down

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03/25/21 50:18.4 10,639m 2:21.8

SR: ~2:21.8/500, ~23 spm, easy pace

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03/24/21 12:53.8 2,524m 2:33.2

Cool down

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03/24/21 40:08.8 8,271m 2:25.6

SR: ~2:25.6/500, ~21 spm, easy pace

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03/23/21 12:51.1 2,518m 2:33.1

Cool down

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03/23/21 40:08.6 8,167m 2:27.4

SR: ~2:27.4/500, ~21 spm, very easy pace (evening row)

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03/22/21 10:06.9 2,047m 2:28.2

Cool down

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03/22/21 50:05.8 10,536m 2:22.6

SR: ~2:22.6/500, ~22 spm, easy pace

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03/21/21 10:23.7 2,032m 2:33.4

Cool down

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03/21/21 2:00:42.9 24,025m 2:30.7

SR: ~2:30.7/500, ~22 spm, easy (somewhat labored) pace

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03/20/21 10:05.4 2,036m 2:28.6

Cool down

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03/20/21 51:42.2 11,019m 2:20.7

SR: ~2:20.7/500, ~22 spm, easy pace

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03/19/21 11:05.3 2,323m 2:23.1

Cool down

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03/19/21 50:17.5 10,719m 2:20.7

SR: ~2:20.7/500, ~22 spm, easy pace

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03/18/21 12:08.5 2,420m 2:30.5

Cool down

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03/18/21 50:07.2 10,651m 2:21.1

SR: ~2:21.1/500, ~20 spm, easy pace

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03/17/21 10:10.1 2,072m 2:27.2

Cool down

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03/17/21 51:29.8 11,020m 2:20.1

SR: ~2:20.1/500, ~23 spm, easy pace

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03/16/21 10:07.4 2,064m 2:27.1

Cool down

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03/16/21 50:07.5 10,562m 2:22.3

SR: ~2:22.3/500, ~20 spm, easy pace

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03/15/21 10:23.9 2,024m 2:34.1

Cool down

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03/15/21 53:19.3 11,022m 2:25.1

SR: ~2:25.1/500, ~22 spm, easy pace

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03/14/21 12:58.9 2,519m 2:34.6

Cool down

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03/14/21 51:57.6 10,966m 2:22.1

SR: ~2:22.1/500, ~21 spm, easy (somewhat labored) pace

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