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Elijah Roberts

Log

Date Distance Time Pace Comments Action
05/21/21 2,023m 10:06.8 2:29.9

Cool down

 View workout
05/21/21 13,027m 1:01:06.1 2:20.7

SR: ~2:20.7/500, ~21 spm, easy pace

 View workout
05/20/21 2,028m 10:06.3 2:29.4

Cool down

 View workout
05/20/21 13,019m 1:01:17.2 2:21.2

SR: ~2:21.2/500, ~22 spm, easy pace

 View workout
05/19/21 2,121m 10:21.9 2:26.6

Cool down

 View workout
05/19/21 8,420m 40:08.1 2:22.9

SR: ~2:22.9/500, ~22 spm, easy pace

 View workout
05/18/21 2,521m 12:14.0 2:25.5

Cool down

 View workout
05/18/21 11,043m 51:00.7 2:18.5

SR: ~2:18.5/500, ~23 spm, moderate pace

 View workout
05/17/21 2,517m 12:16.5 2:26.3

Cool down

 View workout
05/17/21 11,072m 51:08.3 2:18.5

SR: ~2:18.5/500, ~23 spm, moderate pace

 View workout
05/16/21 2,024m 10:06.5 2:29.8

Cool down

 View workout
05/16/21 13,017m 1:01:01.8 2:20.6

SR: ~2:20.6/500, ~21 spm, easy pace

 View workout
05/15/21 2,021m 10:05.3 2:29.7

Cool down

 View workout
05/15/21 11,039m 52:11.0 2:21.8

SR: ~2.:21.8/500, ~22 spm, easy pace

 View workout
05/14/21 2,093m 10:13.1 2:26.4

Cool down

 View workout
05/14/21 11,045m 51:10.0 2:18.9

SR: ~2:18.9/500, ~23 spm, moderate pace

 View workout
05/13/21 1,520m 7:39.1 2:31.0

Cool down

 View workout
05/13/21 6,519m 30:48.7 2:21.7

SR: ~2:21.7/500, ~21 spm, easy pace

 View workout
05/12/21 2,029m 10:06.9 2:29.5

Cool down

 View workout
05/12/21 6,949m 30:00.0 2:09.5

30 minute time trial: ~2:09.5/500, ~20 spm, heavy pace

 View workout