Elijah Roberts

Log

Date Workout Score Ave Comments Action
04/20/21 52:49.7 11,024m 2:23.7

SR: ~2:23.7/500, ~22 spm, easy pace

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04/19/21 11:04.9 2,254m 2:27.4

Cool down

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04/19/21 50:18.1 10,532m 2:23.2

SR: ~2:23.2/500, ~23 spm, easy pace

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04/18/21 12:23.6 2,532m 2:26.8

Cool down

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04/18/21 50:15.4 10,540m 2:23.0

SR: ~2:23.0/500, ~21 spm, easy pace

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04/17/21 12:34.3 2,517m 2:29.8

Cool down

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04/17/21 51:15.4 10,515m 2:26.2

SR: ~2:26.2/500, ~22 spm, easy (labored) pace

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04/16/21 10:09.4 2,023m 2:30.6

Cool down

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04/16/21 40:31.2 8,225m 2:27.7

SR: ~2:27.7/500, ~23 spm, easy pace

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04/15/21 10:06.9 2,027m 2:29.7

Cool down

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04/15/21 1:00:06.4 13,291m 2:15.6

SR: ~2:15.6/500, ~21 spm, moderate-heavy pace

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04/14/21 10:07.3 2,050m 2:28.1

Cool down

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04/14/21 1:00:07.4 12,887m 2:19.9

SR: ~2:19.9/500, ~21 spm, moderate pace

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04/13/21 12:13.5 2,520m 2:25.5

Cool down

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04/13/21 54:15.2 11,525m 2:21.2

SR: ~2:21.2/500, ~24 spm, easy to moderate pace

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04/12/21 10:12.6 2,021m 2:31.5

Cool down

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04/12/21 1:00:06.4 12,322m 2:26.3

SR: ~2:26.3/500, ~22 spm, easy (labored) pace

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04/11/21 10:10.9 2,023m 2:30.9

Cool down

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04/11/21 56:06.4 11,524m 2:26.0

SR: ~2:26.0/500, ~23 spm, easy (labored) pace

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04/10/21 10:26.3 2,039m 2:33.5

Cool down

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04/10/21 51:34.3 10,526m 2:26.9

SR: ~2:26.9/500, ~23 spm, easy (labored) pace

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04/09/21 10:16.5 2,025m 2:32.2

Cool down

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04/09/21 52:05.4 11,024m 2:21.7

SR: ~2:21.7/500, ~23 spm, easy pace

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04/08/21 10:07.7 2,020m 2:30.4

Cool down

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04/08/21 55:50.7 11,665m 2:23.6

SR: ~2:23.6/500, ~23 spm, easy pace

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