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Elijah Roberts

Log

Date Distance Time Pace Comments Action
07/27/21 1,019m 4:57.7 2:26.0

Warm up

 View workout
07/26/21 1,021m 5:08.4 2:31.0

Cool down

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07/26/21 2,383m 10:00.0 2:05.8

Rowlympics: ~2:05.8/500, 22 spm, very heavy pace

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07/26/21 1,013m 5:10.2 2:33.1

Warm up

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07/25/21 2,021m 10:06.4 2:30.0

Cool down

 View workout
07/25/21 10,000m 43:23.6 2:10.1

ROWLYMPICS: ~2:10.1/500, ~21 spm, heavy pace

 View workout
07/24/21 2,022m 10:06.6 2:30.0

Cool down

 View workout
07/24/21 9,072m 45:05.1 2:29.0

SR: ~2:29.0/500, ~21 spm, easy pace

 View workout
07/23/21 2,026m 10:08.4 2:30.1

Cool down

 View workout
07/23/21 8,020m 40:06.2 2:30.0

SR: ~2:30.0/500, ~22 spm, easy pace

 View workout
07/22/21 1,059m 5:19.9 2:31.0

Cool down

 View workout
07/22/21 7,060m 35:08.3 2:29.3

SR: ~2:29.3/500, ~22 spm, easy pace

 View workout
07/21/21 1,094m 5:40.8 2:35.7

Cool down

 View workout
07/21/21 7,022m 35:34.1 2:31.9

SR: ~2:31.9/500, ~23 spm, easy (labored) pace

 View workout
07/20/21 1,025m 5:11.0 2:31.7

Cool down

 View workout
07/20/21 6,517m 30:21.3 2:19.7

SR: ~2:19.7/500, ~20 spm, moderate pace

 View workout
07/19/21 2,026m 10:07.3 2:29.8

Cool down

 View workout
07/19/21 8,548m 42:06.2 2:27.7

SR: ~2:27.7/500, ~23 spm, easy pace

 View workout
07/18/21 2,022m 10:10.1 2:30.8

Cool down

 View workout
07/18/21 8,062m 40:06.1 2:29.2

SR: ~2:29.2/500, ~21 spm, very easy pace, last knee injection

 View workout