Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/21	2,022m	10:15.8	2:32.2	RowErg	Hwt	Cool down	View workout
06/20/21	21,097m	1:44:45.3	2:28.9	RowErg	Hwt	SR: ~2:28.9/500, ~22 spm, easy pace Summer Solstice Challenge	View workout
06/19/21	1,020m	5:06.0	2:30.0	RowErg	Hwt	Cool down	View workout
06/19/21	6,238m	30:06.7	2:24.8	RowErg	Hwt	SR: ~2:24.9/500, ~19 spm, easy pace Prep for half-marathon tomorrow	View workout
06/18/21	2,046m	10:08.4	2:28.6	RowErg	Hwt	Cool down	View workout
06/18/21	8,532m	40:43.4	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~22 spm, easy pace	View workout
06/17/21	2,058m	10:10.7	2:28.3	RowErg	Hwt	Cool down	View workout
06/17/21	8,523m	40:52.2	2:23.8	RowErg	Hwt	SR: ~2:23.8/500, ~23 spm, easy pace	View workout
06/16/21	2,028m	10:06.4	2:29.5	RowErg	Hwt	Cool down	View workout
06/16/21	9,512m	45:47.0	2:24.3	RowErg	Hwt	SR: ~2:24.3/500, ~23 spm, easy pace	View workout
06/15/21	2,520m	12:26.5	2:28.1	RowErg	Hwt	Cool down	View workout
06/15/21	8,535m	41:02.6	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~23 spm, easy pace	View workout
06/14/21	2,056m	10:06.9	2:27.5	RowErg	Hwt	Cool down	View workout
06/14/21	8,586m	41:13.6	2:24.0	RowErg	Hwt	SR: ~2:24.0/500, ~23 spm, easy pace	View workout
06/13/21	2,048m	10:25.7	2:32.7	RowErg	Hwt	Cool down Westin Resort, Avon, CO, Model E	View workout
06/13/21	12,978m	1:00:00.0	2:18.6	RowErg	Hwt	SR: ~2:18.6/500, ~21 spm, moderate to heavy pace Westin Resort, Avon, CO, Model E	View workout
06/12/21	3,023m	15:13.9	2:31.1	RowErg	Hwt	Cool down Westin Resort, Avon, CO, Model E	View workout
06/12/21	10,000m	46:04.1	2:18.2	RowErg	Hwt	SR: ~2:18.2/500, ~21 spm, moderate pace Westin Resort, Avon, CO, Model E	View workout
06/11/21	2,024m	10:10.1	2:30.7	RowErg	Hwt	Cool down	View workout
06/11/21	10,521m	51:14.3	2:26.1	RowErg	Hwt	SR: ~2:26.1/500, ~22 spm, easy pace	View workout

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