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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/21	11,028m	51:48.6	2:20.9	RowErg	Hwt	SR: ~2:20.9/500, ~23 spm, easy to moderate pace	View workout
08/23/21	2,052m	10:08.1	2:28.1	RowErg	Hwt	Cool down	View workout
08/23/21	10,520m	50:23.3	2:23.6	RowErg	Hwt	SR: ~2:23.7/500, ~22 spm, easy pace	View workout
08/22/21	2,019m	10:15.1	2:32.3	RowErg	Hwt	Cool down, ~122 bpm	View workout
08/22/21	28,024m	2:13:40.4	2:23.0	RowErg	Hwt	SR: ~2:23.0/500, ~22 spm, ~119 bpm, easy (relaxed) pace	View workout
08/21/21	2,518m	12:31.4	2:29.2	RowErg	Hwt	Cool down	View workout
08/21/21	8,302m	40:14.1	2:25.3	RowErg	Hwt	SR: ~2:25.3/500, ~20 spm, easy (relaxed) pace	View workout
08/20/21	2,561m	12:13.7	2:23.2	RowErg	Hwt	Cool down	View workout
08/20/21	8,523m	41:10.5	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~24 spm, easy pace	View workout
08/19/21	2,061m	10:08.9	2:27.7	RowErg	Hwt	Cool down	View workout
08/19/21	9,671m	46:09.6	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~22 spm, easy pace	View workout
08/18/21	3,013m	14:50.7	2:27.8	RowErg	Hwt	Cool down	View workout
08/18/21	8,522m	40:29.3	2:22.5	RowErg	Hwt	SR: ~2:22.5/500, ~23 spm, easy pace	View workout
08/17/21	3,015m	14:48.5	2:27.3	RowErg	Hwt	Cool down	View workout
08/17/21	8,521m	40:27.2	2:22.4	RowErg	Hwt	SR: ~2:22.4/500, ~23 spm, easy pace	View workout
08/16/21	2,536m	12:05.0	2:22.9	RowErg	Hwt	Cool down	View workout
08/16/21	9,605m	45:17.2	2:21.4	RowErg	Hwt	SR: ~2:21.4/500, ~22 spm, easy to moderate pace	View workout
08/15/21	2,027m	10:16.1	2:31.9	RowErg	Hwt	Cool down	View workout
08/15/21	9,021m	44:10.6	2:26.9	RowErg	Hwt	SR: ~2:26.9/500, ~23 spm, easy (labored) pace	View workout
08/14/21	2,027m	10:06.2	2:29.5	RowErg	Hwt	Cool down	View workout

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