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Log

Date Workout Score Ave Comments Action
07/03/21 10:19.6 2,018m 2:33.5

Cool down

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07/03/21 40:19.9 8,034m 2:30.6

SR: ~2:30.6/500, ~22 spm, very easy pace after knee injection

 View workout
07/02/21 10:12.4 2,026m 2:31.1

Cool down

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07/02/21 40:17.8 8,229m 2:26.9

SR: ~2:26.9/500, ~22 spm, easy pace

 View workout
07/01/21 10:11.6 2,025m 2:31.0

Cool down

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07/01/21 40:08.4 8,150m 2:27.7

SR: ~2:27.7/500, ~21 spm, easy pace

 View workout
06/30/21 12:07.8 2,419m 2:30.4

Cool down

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06/30/21 40:09.7 8,180m 2:27.2

SR: ~2:27.2/500, ~22 spm, easy pace

 View workout
06/29/21 7:44.3 1,519m 2:32.8

Cool down

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06/29/21 30:05.8 6,588m 2:17.0

Intervals: 5 min@2:20-25, 5 min@2:10-15, ~2:16.9/500, ~19 spm, easy to heavy pace

 View workout
06/28/21 12:06.5 2,416m 2:30.3

Cool down

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06/28/21 40:06.9 8,121m 2:28.1

SR: ~2:28.1/500, 22 spm, easy (labored) pace

 View workout
06/27/21 10:05.8 2,047m 2:27.9

Cool down

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06/27/21 51:58.1 11,019m 2:21.4

SR: ~2:21.4/500, ~22 spm, easy to moderate pace

 View workout
06/26/21 10:17.8 2,024m 2:32.6

Cool down

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06/26/21 40:10.3 8,047m 2:29.7

SR: ~2:29.7/500, ~21 spm, easy (labored) pace

 View workout
06/25/21 10:23.2 2,024m 2:33.9

Cool down

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06/25/21 40:23.3 8,028m 2:30.9

SR: ~2:30.9/500, ~22 spm, easy (labored) pace

 View workout
06/24/21 10:23.3 2,119m 2:27.0

Cool down

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06/24/21 40:57.6 8,530m 2:24.0

SR: ~2:24.0/500, ~23 spm, easy pace

 View workout
06/23/21 10:06.6 2,021m 2:30.0

Cool down

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06/23/21 41:15.3 8,523m 2:25.2

SR: ~2:25.2/500, ~23 spm, easy pace

 View workout
06/22/21 10:08.1 2,038m 2:29.1

Cool down

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06/22/21 40:04.6 9,022m 2:13.2

SR: ~2:13.2/500, ~19 spm, moderate to heavy pace

 View workout
06/21/21 10:05.2 2,038m 2:28.4

Cool down

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