Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/21	1,025m	5:11.0	2:31.7	RowErg	Hwt	Cool down	View workout
07/20/21	6,517m	30:21.3	2:19.7	RowErg	Hwt	SR: ~2:19.7/500, ~20 spm, moderate pace	View workout
07/19/21	2,026m	10:07.3	2:29.8	RowErg	Hwt	Cool down	View workout
07/19/21	8,548m	42:06.2	2:27.7	RowErg	Hwt	SR: ~2:27.7/500, ~23 spm, easy pace	View workout
07/18/21	2,022m	10:10.1	2:30.8	RowErg	Hwt	Cool down	View workout
07/18/21	8,062m	40:06.1	2:29.2	RowErg	Hwt	SR: ~2:29.2/500, ~21 spm, very easy pace, last knee injection	View workout
07/17/21	2,022m	10:22.7	2:33.9	RowErg	Hwt	Cool down	View workout
07/17/21	8,104m	40:43.8	2:30.7	RowErg	Hwt	SR: ~2:30.7/500, ~23 spm, very easy pace, last knee injection yesterday	View workout
07/16/21	2,023m	10:03.7	2:29.2	RowErg	Hwt	Cool down	View workout
07/16/21	8,531m	42:04.9	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, ~23 spm, easy pace	View workout
07/15/21	2,022m	10:07.1	2:30.1	RowErg	Hwt	Cool down	View workout
07/15/21	8,525m	41:22.6	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~23 spm, easy pace	View workout
07/14/21	2,024m	10:04.9	2:29.4	RowErg	Hwt	Cool down	View workout
07/14/21	8,523m	41:04.6	2:24.5	RowErg	Hwt	SR: ~2:24.5/500, ~22 spm, easy pace	View workout
07/13/21	2,028m	10:14.4	2:31.4	RowErg	Hwt	Cool down	View workout
07/13/21	8,520m	40:59.8	2:24.3	RowErg	Hwt	SR: ~2:24.3/500, ~23 spm, easy pace	View workout
07/12/21	2,030m	10:08.8	2:29.9	RowErg	Hwt	Cool down	View workout
07/12/21	9,050m	43:58.7	2:25.7	RowErg	Hwt	SR: ~2:25.7/500, ~23 spm, easy pace	View workout
07/11/21	3,021m	15:06.6	2:30.0	RowErg	Hwt	Cool down	View workout
07/11/21	13,022m	1:02:42.6	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~22 spm, easy (relaxed) pace	View workout

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