Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/21	6,015m	26:20.1	2:11.3	RowErg	Hwt	SR: ~2:11.3/500, ~21 spm, moderate to heavy pace	View workout
09/02/21	2,519m	12:15.2	2:25.9	RowErg	Hwt	Cool down	View workout
09/02/21	11,520m	52:59.5	2:17.9	RowErg	Hwt	SR: ~2:17.9/500, ~23 spm, moderate pace	View workout
09/01/21	2,527m	12:45.8	2:31.5	RowErg	Hwt	Cool down	View workout
09/01/21	11,525m	54:36.6	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~22 spm, moderate to easy pace	View workout
08/31/21	2,514m	12:29.2	2:29.0	RowErg	Hwt	Cool down	View workout
08/31/21	11,018m	52:00.0	2:21.5	RowErg	Hwt	SR: ~2:21.5/500, ~22 spm, easy to moderate pace	View workout
08/30/21	2,216m	10:51.6	2:27.0	RowErg	Hwt	Cool down	View workout
08/30/21	10,851m	50:23.1	2:19.3	RowErg	Hwt	SR: ~2:19.3/500, ~22 spm, moderate pace	View workout
08/29/21	2,048m	10:36.8	2:35.4	RowErg	Hwt	Cool down	View workout
08/29/21	18,022m	1:27:49.5	2:26.1	RowErg	Hwt	SR: ~2:26.1/500, ~22 spm, easy pace	View workout
08/28/21	4,006m	20:30.6	2:33.5	RowErg	Hwt	Cool down	View workout
08/28/21	21,097m	1:43:13.9	2:26.7	RowErg	Hwt	SR: ~2:26.7/500, ~23 spm, easy pace	View workout
08/27/21	2,112m	10:16.8	2:26.0	RowErg	Hwt	Cool down	View workout
08/27/21	13,019m	1:00:45.7	2:20.0	RowErg	Hwt	SR: ~2:20.0/500, ~23 spm, easy to mostly moderate pace	View workout
08/26/21	2,322m	12:18.7	2:39.0	RowErg	Hwt	Cool down	View workout
08/26/21	13,088m	1:00:10.3	2:17.9	RowErg	Hwt	SR: ~2:17.9/500, ~21 spm, moderate pace	View workout
08/25/21	2,514m	12:12.8	2:25.7	RowErg	Hwt	Cool down	View workout
08/25/21	11,016m	50:07.0	2:16.4	RowErg	Hwt	SR: ~2:16.4/500, ~22 spm, moderate pace	View workout
08/24/21	2,037m	10:06.5	2:28.8	RowErg	Hwt	Cool down	View workout

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