Elijah Roberts

Log

Date Workout Score Ave Comments Action
08/20/21 41:10.5 8,523m 2:24.9

SR: ~2:24.9/500, ~24 spm, easy pace

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08/19/21 10:08.9 2,061m 2:27.7

Cool down

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08/19/21 46:09.6 9,671m 2:23.1

SR: ~2:23.1/500, ~22 spm, easy pace

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08/18/21 14:50.7 3,013m 2:27.8

Cool down

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08/18/21 40:29.3 8,522m 2:22.5

SR: ~2:22.5/500, ~23 spm, easy pace

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08/17/21 14:48.5 3,015m 2:27.3

Cool down

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08/17/21 40:27.2 8,521m 2:22.4

SR: ~2:22.4/500, ~23 spm, easy pace

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08/16/21 12:05.0 2,536m 2:22.9

Cool down

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08/16/21 45:17.2 9,605m 2:21.4

SR: ~2:21.4/500, ~22 spm, easy to moderate pace

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08/15/21 10:16.1 2,027m 2:31.9

Cool down

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08/15/21 44:10.6 9,021m 2:26.9

SR: ~2:26.9/500, ~23 spm, easy (labored) pace

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08/14/21 10:06.2 2,027m 2:29.5

Cool down

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08/14/21 48:10.6 10,016m 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

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08/13/21 10:08.1 2,033m 2:29.5

Cool down

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08/13/21 43:25.0 9,033m 2:24.1

SR: ~2:24.1/500, ~24 spm, easy pace

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08/12/21 10:05.8 2,024m 2:29.6

Cool down

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08/12/21 43:43.2 9,019m 2:25.4

SR: ~2:25.4/500, ~24 spm, easy pace

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08/11/21 10:07.6 2,042m 2:28.7

Cool down

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08/11/21 51:49.5 11,028m 2:20.9

SR: ~2:20.9/500, ~24 spm, easy pace

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08/10/21 10:06.5 2,033m 2:29.1

Cool down

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08/10/21 52:40.1 11,021m 2:23.3

SR: ~2:23.3/500, ~23 spm, easy pace

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08/09/21 5:10.3 1,022m 2:31.8

Cool down

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08/09/21 45:40.5 9,523m 2:23.8

SR: ~2:23.8/500, ~25 spm, easy pace

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08/08/21 12:27.7 2,517m 2:28.5

Cool down

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08/08/21 10000m 44:35.3 2:13.7

10000m Time Trial: ~2:13.7/500, ~23 spm, hard pace

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