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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/01/21 10,514m 50:10.1 2:23.1

SR: ~2:23.1/500, ~23 spm, easy pace

 View workout
11/29/21 2,027m 10:06.0 2:29.4

Cool down

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11/29/21 8,291m 40:08.8 2:25.2

SR: !2:25.2/500, ~20 spm, easy pace

 View workout
11/28/21 3,017m 15:06.7 2:30.2

Cool down

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11/28/21 12,018m 55:52.3 2:19.4

SR: ~2:19.4/500, ~22 spm, easy to moderate pace

 View workout
11/27/21 2,023m 10:06.8 2:29.9

Cool down

 View workout
11/27/21 11,032m 53:49.9 2:26.3

SR: ~2:26.3/500, ~23 spm, easy (labored) pace

 View workout
11/26/21 2,027m 10:06.8 2:29.6

Cool down

 View workout
11/26/21 11,027m 52:27.3 2:22.7

SR: ~2:22.7/500, ~23 spm, easy pace

 View workout
11/25/21 2,023m 10:06.4 2:29.8

Cool down

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11/25/21 14,018m 1:06:30.5 2:22.3

SR: ~2:22.3/500, ~20 spm, easy pace

 View workout
11/22/21 2,019m 10:05.1 2:29.8

Cool down

 View workout
11/22/21 9,525m 45:51.0 2:24.4

SR: ~2:24.4/500, ~23 spm, easy pace

 View workout
11/21/21 2,518m 12:32.0 2:29.3

Cool down

 View workout
11/21/21 7,026m 30:23.4 2:09.7

SR: ~2:09.7/500, ~20 spm, heavy pace

 View workout
11/20/21 2,516m 12:42.2 2:31.4

Cool down

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11/20/21 8,471m 40:07.0 2:22.0

SR: ~2:22.0/500, ~19 spm, easy pace

 View workout
11/15/21 1,536m 7:38.0 2:29.0

Cool down

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11/15/21 7,019m 31:27.0 2:14.4

SR: ~2:14.4/500, 21 spm, moderate to heavy pace

 View workout
11/14/21 2,070m 10:10.3 2:27.4

Cool down

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