Elijah Roberts

Log

Date Distance Time Pace Comments Action
10/27/21 2,032m 10:07.5 2:29.4

Cool down

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10/24/21 2,023m 10:06.9 2:30.0

Cool down

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10/24/21 11,017m 54:03.2 2:27.1

SR: ~2:27.1/500, ~23 spm, easy pace

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10/21/21 1,520m 7:37.3 2:30.4

Cool down

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10/21/21 6,723m 30:14.9 2:14.9

SR: ~2:14.9/500, ~19 spm, heavy to moderate pace

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10/18/21 2,025m 10:07.9 2:30.0

Cool down

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10/18/21 10,018m 47:53.0 2:23.3

SR: ~2:23.3/500, ~22 spm, easy pace

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10/17/21 2,020m 10:10.7 2:31.1

Cool down

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10/17/21 11,018m 50:42.3 2:18.0

SR: ~2:18.0/500, ~21 spm, moderate pace

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10/16/21 1,519m 7:36.2 2:30.1

Cool down

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10/16/21 6,753m 30:05.3 2:13.6

SR: ~2:13.6/500, ~19 spm, heavy pace

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10/15/21 1,722m 8:34.4 2:29.3

Cool down

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10/15/21 6,829m 30:08.3 2:12.3

SR: ~2:12.3/500, ~19 spm, heavy pace

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10/13/21 1,531m 7:41.2 2:30.6

Cool down

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10/13/21 6,657m 30:07.5 2:15.7

SR: ~2:15.7/500, ~18 spm, moderate pace

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10/10/21 2,015m 10:30.3 2:36.4

Cool down

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10/10/21 23,016m 1:51:52.1 2:25.8

SR: ~2:25.8/500, ~21 spm, easy pace

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10/08/21 2,030m 10:08.1 2:29.7

Cool down

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10/08/21 9,556m 45:07.8 2:21.6

SR: ~2:21.6/500, ~20 spm, easy pace

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10/05/21 2,214m 10:58.6 2:28.7

Cool down

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