Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/21	10:07.7	2,038m	2:29.0	RowErg	Cool down	View workout
08/07/21	30:09.2	6,722m	2:14.5	RowErg	SR: ~2:14.5/500, ~19 spm, moderate pace	View workout
08/06/21	10:04.9	2,036m	2:28.5	RowErg	Cool down	View workout
08/06/21	50:27.3	10,517m	2:23.9	RowErg	SR: ~2:23.9/500, ~23 spm, easy pace	View workout
08/05/21	5:06.7	1,031m	2:28.7	RowErg	Cool down	View workout
08/05/21	30:20.6	6,527m	2:19.4	RowErg	SR: ~2:19.4/500, ~21 spm, moderate pace	View workout
08/04/21	10:06.8	2,035m	2:29.0	RowErg	Cool down	View workout
08/04/21	50:07.8	10,550m	2:22.5	RowErg	SR: ~2:22.5/500, ~21 spm, easy pace	View workout
08/03/21	30:07.5	6,169m	2:26.4	RowErg	SR: ~2:26.4/500, ~20 spm, easy pace	View workout
08/02/21	5:06.9	1,023m	2:30.0	RowErg	Cool down	View workout
08/02/21	30:08.0	6,542m	2:18.1	RowErg	SR: ~2:18.1/500, ~20 spm, moderate pace	View workout
08/01/21	10:17.1	2,022m	2:32.5	RowErg	Cool down	View workout
08/01/21	48:02.5	10,024m	2:23.7	RowErg	SR: ~2:23.7/500, ~22 spm, easy pace	View workout
07/31/21	50:22.6	10,261m	2:27.2	RowErg	SR: ~2:27.2/500, ~23 spm, easy pace	View workout
07/31/21	10:09.9	2,020m	2:30.9	RowErg	Cool down	View workout
07/30/21	5:47.9	1,117m	2:35.7	RowErg	Cool down	View workout
07/30/21	20:00.0	3,935m	2:32.4	RowErg	Rowlympics: ~2:32.4/500, ~23 spm, easy (very labored) pace	View workout
07/30/21	6000m	29:50.5	2:29.2	RowErg	Rowlympics: ~2:29.2/500, ~24 spm, easy (very labored) pace	View workout
07/29/21	5:08.3	1,037m	2:28.6	RowErg	Cool down	View workout
07/29/21	1000m	4:03.0	2:01.5	RowErg	Rowlympics: ~2:01.5/500, ~21 spm, very heavy pace	View workout
07/29/21	5:06.7	1,045m	2:26.7	RowErg	Warm up	View workout
07/28/21	5:07.6	1,033m	2:28.8	RowErg	Cool down	View workout
07/28/21	1:00	277m	1:48.3	RowErg	Rowlympics: ~1:48.3/500, ~27 spm, very heavy pace	View workout
07/28/21	2000m	8:09.9	2:02.4	RowErg	Rowlympics: ~2:02.4/500, ~21 spm, very heavy pace	View workout
07/28/21	5:06.5	1,029m	2:28.9	RowErg	Warm up	View workout

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