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Elijah Roberts

Log

Date Distance Time Pace Comments Action
08/17/21 8,521m 40:27.2 2:22.4

SR: ~2:22.4/500, ~23 spm, easy pace

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08/16/21 2,536m 12:05.0 2:22.9

Cool down

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08/16/21 9,605m 45:17.2 2:21.4

SR: ~2:21.4/500, ~22 spm, easy to moderate pace

 View workout
08/15/21 2,027m 10:16.1 2:31.9

Cool down

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08/15/21 9,021m 44:10.6 2:26.9

SR: ~2:26.9/500, ~23 spm, easy (labored) pace

 View workout
08/14/21 2,027m 10:06.2 2:29.5

Cool down

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08/14/21 10,016m 48:10.6 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

 View workout
08/13/21 2,033m 10:08.1 2:29.5

Cool down

 View workout
08/13/21 9,033m 43:25.0 2:24.1

SR: ~2:24.1/500, ~24 spm, easy pace

 View workout
08/12/21 2,024m 10:05.8 2:29.6

Cool down

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08/12/21 9,019m 43:43.2 2:25.4

SR: ~2:25.4/500, ~24 spm, easy pace

 View workout
08/11/21 2,042m 10:07.6 2:28.7

Cool down

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08/11/21 11,028m 51:49.5 2:20.9

SR: ~2:20.9/500, ~24 spm, easy pace

 View workout
08/10/21 2,033m 10:06.5 2:29.1

Cool down

 View workout
08/10/21 11,021m 52:40.1 2:23.3

SR: ~2:23.3/500, ~23 spm, easy pace

 View workout
08/09/21 1,022m 5:10.3 2:31.8

Cool down

 View workout
08/09/21 9,523m 45:40.5 2:23.8

SR: ~2:23.8/500, ~25 spm, easy pace

 View workout
08/08/21 2,517m 12:27.7 2:28.5

Cool down

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08/08/21 10,000m 44:35.3 2:13.7

10000m Time Trial: ~2:13.7/500, ~23 spm, hard pace

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08/07/21 2,038m 10:07.7 2:29.0

Cool down

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