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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/21	9,814m	46:25.9	2:21.9	RowErg	Hwt	SR: ~2:21.9/500, ~23 spm, easy pace	View workout
10/03/21	2,026m	10:05.8	2:29.5	RowErg	Hwt	Cool down	View workout
10/03/21	9,524m	45:30.4	2:23.3	RowErg	Hwt	SR: ~2:23.3/500, ~22 spm, easy pace	View workout
10/01/21	1,521m	7:30.6	2:28.1	RowErg	Hwt	Cool down	View workout
10/01/21	6,640m	30:07.0	2:16.0	RowErg	Hwt	SR: ~2:16.0/500, ~19 spm, moderate pace	View workout
09/29/21	1,539m	7:36.3	2:28.2	RowErg	Hwt	Cool down	View workout
09/29/21	6,718m	30:17.9	2:15.3	RowErg	Hwt	SR: ~2:15.3/500, ~21 spm, moderate pace	View workout
09/28/21	11,020m	51:00.1	2:18.8	RowErg	Hwt	SR: ~2:18.8/500, ~23 spm, moderate pace	View workout
09/27/21	10,555m	50:13.7	2:22.7	RowErg	Hwt	SR: ~2:22.7/500, ~22 spm, easy pace	View workout
09/25/21	1,519m	7:36.4	2:30.2	RowErg	Hwt	Cool down	View workout
09/25/21	6,522m	30:20.6	2:19.5	RowErg	Hwt	SR: ~2:19.5/500, ~20 spm, moderate pace	View workout
09/07/21	2,020m	10:11.6	2:31.3	RowErg	Hwt	Cool down	View workout
09/07/21	8,084m	40:07.0	2:28.8	RowErg	Hwt	SR: ~2:28.8/500, ~21 spm, easy pace due to sore right elbow	View workout
09/06/21	2,518m	12:38.0	2:30.5	RowErg	Hwt	Cool down	View workout
09/06/21	10,666m	50:07.1	2:20.9	RowErg	Hwt	SR: ~2:20.9/500, ~190spm, moderate to easy pace	View workout
09/05/21	2,033m	10:33.5	2:35.8	RowErg	Hwt	Cool down	View workout
09/05/21	15,021m	1:15:10.3	2:30.1	RowErg	Hwt	SR: ~2:30.1/500, ~23 spm, easy pace	View workout
09/04/21	1,523m	7:34.8	2:29.3	RowErg	Hwt	Cool down	View workout
09/04/21	6,516m	30:07.8	2:18.7	RowErg	Hwt	SR: ~2:18.7/500, ~20 spm, moderate pace	View workout
09/03/21	1,024m	5:06.0	2:29.4	RowErg	Hwt	Cool down	View workout

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