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Log

Date Workout Score Ave Comments Action
06/21/21 50:04.9 10,529m 2:22.6

SR: ~2:22.6/500, ~22 spm, easy pace

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06/20/21 10:15.8 2,022m 2:32.2

Cool down

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06/20/21 21097m 1:44:45.3 2:28.9

SR: ~2:28.9/500, ~22 spm, easy pace
Summer Solstice Challenge

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06/19/21 5:06.0 1,020m 2:30.0

Cool down

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06/19/21 30:06.7 6,238m 2:24.8

SR: ~2:24.9/500, ~19 spm, easy pace
Prep for half-marathon tomorrow

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06/18/21 10:08.4 2,046m 2:28.6

Cool down

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06/18/21 40:43.4 8,532m 2:23.1

SR: ~2:23.1/500, ~22 spm, easy pace

 View workout
06/17/21 10:10.7 2,058m 2:28.3

Cool down

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06/17/21 40:52.2 8,523m 2:23.8

SR: ~2:23.8/500, ~23 spm, easy pace

 View workout
06/16/21 10:06.4 2,028m 2:29.5

Cool down

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06/16/21 45:47.0 9,512m 2:24.3

SR: ~2:24.3/500, ~23 spm, easy pace

 View workout
06/15/21 12:26.5 2,520m 2:28.1

Cool down

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06/15/21 41:02.6 8,535m 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

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06/14/21 10:06.9 2,056m 2:27.5

Cool down

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06/14/21 41:13.6 8,586m 2:24.0

SR: ~2:24.0/500, ~23 spm, easy pace

 View workout
06/13/21 10:25.7 2,048m 2:32.7

Cool down
Westin Resort, Avon, CO, Model E

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06/13/21 1:00:00 12,978m 2:18.6

SR: ~2:18.6/500, ~21 spm, moderate to heavy pace
Westin Resort, Avon, CO, Model E

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06/12/21 15:13.9 3,023m 2:31.1

Cool down
Westin Resort, Avon, CO, Model E

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06/12/21 10000m 46:04.1 2:18.2

SR: ~2:18.2/500, ~21 spm, moderate pace
Westin Resort, Avon, CO, Model E

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06/11/21 10:10.1 2,024m 2:30.7

Cool down

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06/11/21 51:14.3 10,521m 2:26.1

SR: ~2:26.1/500, ~22 spm, easy pace

 View workout
06/10/21 10:18.9 2,014m 2:33.6

Cool down

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06/10/21 41:15.7 8,077m 2:33.2

SR: ~2:33.2/500, ~23 spm, very labored pace

 View workout
06/09/21 10:17.3 2,028m 2:32.1

Cool down

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06/09/21 51:26.8 10,523m 2:26.6

SR: ~2:26.6/500, ~22 spm, easy pace

 View workout