Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/21	2,022m	10:13.5	2:31.7	RowErg	Hwt	Cool down	View workout
07/10/21	8,113m	40:08.6	2:28.4	RowErg	Hwt	SR: ~2:28.4/500, ~21 spm, easy pace (day after 2nd knee injection)	View workout
07/09/21	2,025m	10:21.0	2:33.3	RowErg	Hwt	Cool down	View workout
07/09/21	8,525m	42:25.0	2:29.2	RowErg	Hwt	SR: ~2:29.2/500, ~23 spm, easy (labored) pace	View workout
07/08/21	2,020m	10:10.1	2:31.0	RowErg	Hwt	Cool down	View workout
07/08/21	8,516m	41:50.2	2:27.3	RowErg	Hwt	SR: ~2:27.3/500, ~23 spm, easy pace	View workout
07/07/21	2,017m	10:07.0	2:30.4	RowErg	Hwt	Cool down	View workout
07/07/21	8,543m	41:48.1	2:26.7	RowErg	Hwt	SR: ~2:26.7/500, ~23 spm, easy pace	View workout
07/06/21	2,026m	10:09.6	2:30.4	RowErg	Hwt	Cool down	View workout
07/06/21	8,566m	42:03.8	2:27.3	RowErg	Hwt	SR: ~2:27.3/500, ~23 spm, easy pace	View workout
07/05/21	2,611m	12:56.8	2:28.7	RowErg	Hwt	Cool down	View workout
07/05/21	18,517m	1:30:17.8	2:26.2	RowErg	Hwt	SR: ~2:26.2/500, ~22 spm, easy (relaxed) pace	View workout
07/04/21	2,035m	10:06.9	2:29.1	RowErg	Hwt	Cool down	View workout
07/04/21	8,540m	41:07.2	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~24 spm, easy pace second day after knee injection	View workout
07/03/21	2,018m	10:19.6	2:33.5	RowErg	Hwt	Cool down	View workout
07/03/21	8,034m	40:19.9	2:30.6	RowErg	Hwt	SR: ~2:30.6/500, ~22 spm, very easy pace after knee injection	View workout
07/02/21	2,026m	10:12.4	2:31.1	RowErg	Hwt	Cool down	View workout
07/02/21	8,229m	40:17.8	2:26.9	RowErg	Hwt	SR: ~2:26.9/500, ~22 spm, easy pace	View workout
07/01/21	2,025m	10:11.6	2:31.0	RowErg	Hwt	Cool down	View workout
07/01/21	8,150m	40:08.4	2:27.7	RowErg	Hwt	SR: ~2:27.7/500, ~21 spm, easy pace	View workout

«
1
2
...
91
92
93
94
95
96
97
...
188
189
»