Elijah Roberts

Log

Date Workout Score Ave Comments Action
05/14/21 10:13.1 2,093m 2:26.4

Cool down

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05/14/21 51:10.0 11,045m 2:18.9

SR: ~2:18.9/500, ~23 spm, moderate pace

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05/13/21 7:39.1 1,520m 2:31.0

Cool down

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05/13/21 30:48.7 6,519m 2:21.7

SR: ~2:21.7/500, ~21 spm, easy pace

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05/12/21 10:06.9 2,029m 2:29.5

Cool down

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05/12/21 30:00 6,949m 2:09.5

30 minute time trial: ~2:09.5/500, ~20 spm, heavy pace

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05/11/21 10:07.7 2,028m 2:29.8

Cool down

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05/11/21 39:22.0 8,069m 2:26.3

SR: ~2:26.3/500, ~23 spm, easy pace

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05/10/21 10:07.3 2,025m 2:29.9

Cool down

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05/10/21 1:00:10.5 13,223m 2:16.5

SR: ~2:16.5/500, ~21 spm, moderate pace

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05/09/21 10:19.0 2,025m 2:32.8

Cool down

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05/09/21 40:07.6 8,016m 2:30.1

SR: ~2:30.1/500, 21 spm, easy (labored) pace

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05/08/21 10:22.4 2,027m 2:33.5

Cool down

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05/08/21 50:11.0 10,530m 2:22.9

SR: ~2:22.9/500, `21 spm, easy pace

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05/07/21 10:36.3 2,022m 2:37.3

Cool down

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05/07/21 51:13.9 10,530m 2:25.9

SR: ~2:25.9/500, ~22 spm, easy (labored) pace

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05/06/21 10:10.6 2,022m 2:30.9

Cool down

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05/06/21 50:39.3 10,530m 2:24.3

SR: ~2:24.3/500, ~22 spm, easy pace

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05/05/21 10:06.9 2,037m 2:28.9

Cool down

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05/05/21 53:59.1 11,518m 2:20.6

SR: ~2:20.6/500, ~22 spm, easy to moderate pace

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05/04/21 10:16.3 2,038m 2:31.2

Cool Down

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05/04/21 50:05.2 11,032m 2:16.2

SR: ~2:18.9/500, ~21 spm, moderate pace

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05/03/21 12:31.5 2,520m 2:29.1

Cool down

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05/03/21 50:03.8 10,527m 2:22.6

SR: ~2:22.6/500, ~21 spm, easy pace

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05/02/21 10:10.6 2,024m 2:30.8

Cool down

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