Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/21	2,419m	12:07.8	2:30.4	RowErg	Hwt	Cool down	View workout
06/30/21	8,180m	40:09.7	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~22 spm, easy pace	View workout
06/29/21	1,519m	7:44.3	2:32.8	RowErg	Hwt	Cool down	View workout
06/29/21	6,588m	30:05.8	2:17.0	RowErg	Hwt	Intervals: 5 min@2:20-25, 5 min@2:10-15, ~2:16.9/500, ~19 spm, easy to heavy pace	View workout
06/28/21	2,416m	12:06.5	2:30.3	RowErg	Hwt	Cool down	View workout
06/28/21	8,121m	40:06.9	2:28.1	RowErg	Hwt	SR: ~2:28.1/500, 22 spm, easy (labored) pace	View workout
06/27/21	2,047m	10:05.8	2:27.9	RowErg	Hwt	Cool down	View workout
06/27/21	11,019m	51:58.1	2:21.4	RowErg	Hwt	SR: ~2:21.4/500, ~22 spm, easy to moderate pace	View workout
06/26/21	2,024m	10:17.8	2:32.6	RowErg	Hwt	Cool down	View workout
06/26/21	8,047m	40:10.3	2:29.7	RowErg	Hwt	SR: ~2:29.7/500, ~21 spm, easy (labored) pace	View workout
06/25/21	2,024m	10:23.2	2:33.9	RowErg	Hwt	Cool down	View workout
06/25/21	8,028m	40:23.3	2:30.9	RowErg	Hwt	SR: ~2:30.9/500, ~22 spm, easy (labored) pace	View workout
06/24/21	2,119m	10:23.3	2:27.0	RowErg	Hwt	Cool down	View workout
06/24/21	8,530m	40:57.6	2:24.0	RowErg	Hwt	SR: ~2:24.0/500, ~23 spm, easy pace	View workout
06/23/21	2,021m	10:06.6	2:30.0	RowErg	Hwt	Cool down	View workout
06/23/21	8,523m	41:15.3	2:25.2	RowErg	Hwt	SR: ~2:25.2/500, ~23 spm, easy pace	View workout
06/22/21	2,038m	10:08.1	2:29.1	RowErg	Hwt	Cool down	View workout
06/22/21	9,022m	40:04.6	2:13.2	RowErg	Hwt	SR: ~2:13.2/500, ~19 spm, moderate to heavy pace	View workout
06/21/21	2,038m	10:05.2	2:28.4	RowErg	Hwt	Cool down	View workout
06/21/21	10,529m	50:04.9	2:22.6	RowErg	Hwt	SR: ~2:22.6/500, ~22 spm, easy pace	View workout

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