Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/21	10,550m	50:07.8	2:22.5	RowErg	Hwt	SR: ~2:22.5/500, ~21 spm, easy pace	View workout
08/03/21	6,169m	30:07.5	2:26.4	RowErg	Hwt	SR: ~2:26.4/500, ~20 spm, easy pace	View workout
08/02/21	1,023m	5:06.9	2:30.0	RowErg	Hwt	Cool down	View workout
08/02/21	6,542m	30:08.0	2:18.1	RowErg	Hwt	SR: ~2:18.1/500, ~20 spm, moderate pace	View workout
08/01/21	2,022m	10:17.1	2:32.5	RowErg	Hwt	Cool down	View workout
08/01/21	10,024m	48:02.5	2:23.7	RowErg	Hwt	SR: ~2:23.7/500, ~22 spm, easy pace	View workout
07/31/21	10,261m	50:22.6	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~23 spm, easy pace	View workout
07/31/21	2,020m	10:09.9	2:30.9	RowErg	Hwt	Cool down	View workout
07/30/21	1,117m	5:47.9	2:35.7	RowErg	Hwt	Cool down	View workout
07/30/21	3,935m	20:00.0	2:32.4	RowErg	Hwt	Rowlympics: ~2:32.4/500, ~23 spm, easy (very labored) pace	View workout
07/30/21	6,000m	29:50.5	2:29.2	RowErg	Hwt	Rowlympics: ~2:29.2/500, ~24 spm, easy (very labored) pace	View workout
07/29/21	1,037m	5:08.3	2:28.6	RowErg	Hwt	Cool down	View workout
07/29/21	1,000m	4:03.0	2:01.5	RowErg	Hwt	Rowlympics: ~2:01.5/500, ~21 spm, very heavy pace	View workout
07/29/21	1,045m	5:06.7	2:26.7	RowErg	Hwt	Warm up	View workout
07/28/21	1,033m	5:07.6	2:28.8	RowErg	Hwt	Cool down	View workout
07/28/21	277m	1:00.0	1:48.3	RowErg	Hwt	Rowlympics: ~1:48.3/500, ~27 spm, very heavy pace	View workout
07/28/21	2,000m	8:09.9	2:02.4	RowErg	Hwt	Rowlympics: ~2:02.4/500, ~21 spm, very heavy pace	View workout
07/28/21	1,029m	5:06.5	2:28.9	RowErg	Hwt	Warm up	View workout
07/27/21	2,046m	10:21.9	2:31.9	RowErg	Hwt	Cool down	View workout
07/27/21	6,973m	30:00.0	2:09.0	RowErg	Hwt	Rowlympics: ~2:09.0/500, ~21 spm, very heavy pace	View workout

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