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Elijah Roberts

Log

Date Distance Time Pace Comments Action
05/31/21 2,022m 10:13.2 2:31.6

Cool down

 View workout
05/31/21 11,018m 52:09.5 2:22.0

SR: ~2:22.0/500, ~21 spm, easy pace

 View workout
05/30/21 2,020m 10:17.6 2:32.8

Cool down

 View workout
05/30/21 11,040m 52:55.5 2:23.8

SR: ~2:23.8/500, ~21 spm, easy pace

 View workout
05/29/21 2,029m 10:06.7 2:29.5

Cool down

 View workout
05/29/21 11,031m 52:32.4 2:22.8

SR: ~2:22.8/500, ~21 spm, easy pace

 View workout
05/28/21 2,014m 10:08.6 2:31.0

Cool down

 View workout
05/28/21 11,019m 53:59.7 2:27.0

SR: ~2:27.0/500, ~22 spm, easy pace

 View workout
05/27/21 2,046m 10:06.4 2:28.1

Cool down

 View workout
05/27/21 6,917m 35:07.5 2:32.3

SR: ~2:32.3/500, ~23 spm, very easy (labored) pace

 View workout
05/26/21 2,028m 10:23.9 2:33.8

Cool down

 View workout
05/26/21 11,022m 51:53.5 2:21.2

SR: ~2:21.2/500, ~21 spm, easy pace

 View workout
05/25/21 2,041m 10:05.6 2:28.3

Cool down

 View workout
05/25/21 8,250m 40:07.1 2:25.8

SR: ~2:25.8/500, ~20 spm, easy pace

 View workout
05/24/21 2,520m 12:28.8 2:28.5

Cool down

 View workout
05/24/21 11,023m 51:18.0 2:19.6

SR: ~2:19.6/500, ~22 spm, moderate pace

 View workout
05/23/21 2,064m 10:08.2 2:27.3

Cool down

 View workout
05/23/21 11,017m 51:08.9 2:19.2

SR: ~2:19.2/500, ~21 spm, moderate pace

 View workout
05/22/21 2,070m 10:05.0 2:26.1

Cool down

 View workout
05/22/21 11,024m 52:02.6 2:21.6

SR: ~2:21.6/500, ~22 spm, easy pace

 View workout