Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/21	2,017m	10:07.0	2:30.4	RowErg	Hwt	Cool down	View workout
07/07/21	8,543m	41:48.1	2:26.7	RowErg	Hwt	SR: ~2:26.7/500, ~23 spm, easy pace	View workout
07/06/21	2,026m	10:09.6	2:30.4	RowErg	Hwt	Cool down	View workout
07/06/21	8,566m	42:03.8	2:27.3	RowErg	Hwt	SR: ~2:27.3/500, ~23 spm, easy pace	View workout
07/05/21	2,611m	12:56.8	2:28.7	RowErg	Hwt	Cool down	View workout
07/05/21	18,517m	1:30:17.8	2:26.2	RowErg	Hwt	SR: ~2:26.2/500, ~22 spm, easy (relaxed) pace	View workout
07/04/21	2,035m	10:06.9	2:29.1	RowErg	Hwt	Cool down	View workout
07/04/21	8,540m	41:07.2	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~24 spm, easy pace second day after knee injection	View workout
07/03/21	2,018m	10:19.6	2:33.5	RowErg	Hwt	Cool down	View workout
07/03/21	8,034m	40:19.9	2:30.6	RowErg	Hwt	SR: ~2:30.6/500, ~22 spm, very easy pace after knee injection	View workout
07/02/21	2,026m	10:12.4	2:31.1	RowErg	Hwt	Cool down	View workout
07/02/21	8,229m	40:17.8	2:26.9	RowErg	Hwt	SR: ~2:26.9/500, ~22 spm, easy pace	View workout
07/01/21	2,025m	10:11.6	2:31.0	RowErg	Hwt	Cool down	View workout
07/01/21	8,150m	40:08.4	2:27.7	RowErg	Hwt	SR: ~2:27.7/500, ~21 spm, easy pace	View workout
06/30/21	2,419m	12:07.8	2:30.4	RowErg	Hwt	Cool down	View workout
06/30/21	8,180m	40:09.7	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~22 spm, easy pace	View workout
06/29/21	1,519m	7:44.3	2:32.8	RowErg	Hwt	Cool down	View workout
06/29/21	6,588m	30:05.8	2:17.0	RowErg	Hwt	Intervals: 5 min@2:20-25, 5 min@2:10-15, ~2:16.9/500, ~19 spm, easy to heavy pace	View workout
06/28/21	2,416m	12:06.5	2:30.3	RowErg	Hwt	Cool down	View workout
06/28/21	8,121m	40:06.9	2:28.1	RowErg	Hwt	SR: ~2:28.1/500, 22 spm, easy (labored) pace	View workout

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