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Log

Date Workout Score Ave Comments Action
05/02/21 21097m 1:40:15.7 2:22.5

SR: ~2;22.5/500, ~23 spm, easy pace

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05/01/21 10:22.7 2,022m 2:33.9

Cool down

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05/01/21 51:25.9 10,529m 2:26.5

SR: ~2:26.5/500, ~22 spm, easy pace

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04/30/21 2:04.4 513m 2:01.2

Kicks and grins to end the season: ~2:01.2/500, ~20 spm, insane pace!

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04/30/21 14:53.4 3,020m 2:27.9

Cool down

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04/30/21 50:26.0 10,523m 2:23.7

SR: ~2:23.7/500, ~22 spm, easy pace

 View workout
04/29/21 10:12.6 2,017m 2:31.8

Cool down

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04/29/21 39:09.5 8,018m 2:26.5

SR: ~2:26.5/500, ~24 spm, easy pace

 View workout
04/28/21 5:32.5 1,027m 2:41.8

Cool down

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04/28/21 42:47.7 8,015m 2:40.1

SR: ~2:40.1/500, ~24 spm, very labored slow pace

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04/27/21 5:07.7 1,022m 2:30.5

Cool down

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04/27/21 25:07.1 5,124m 2:27.0

SR: ~2:27.0/500, ~22 spm, easy (labored) pace

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04/26/21 12:19.1 2,519m 2:26.7

Cool down

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04/26/21 50:19.2 10,585m 2:22.6

SR: ~2:22.6/500, ~22 spm, easy pace

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04/25/21 12:40.1 2,518m 2:30.9

Cool down

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04/25/21 51:21.6 10,518m 2:26.4

SR: ~2:26.4/500, ~23 spm, easy (labored) pace

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04/24/21 10:07.5 2,022m 2:30.2

Cool down

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04/24/21 1:00:05.8 13,074m 2:17.8

SR: ~2:17.8/500, ~21 spm, moderate to heavy pace

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04/23/21 10:15.0 2,020m 2:32.2

Cool down

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04/23/21 51:54.4 11,019m 2:21.3

SR: ~2:21.3/500, ~23 spm, easy pace

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04/22/21 5:23.7 1,020m 2:38.6

Cool down

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04/22/21 50:06.7 10,017m 2:30.0

SR: ~2:30.0/500, ~22 spm, easy pace

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04/21/21 14:12.4 2,815m 2:31.4

Cool down

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04/21/21 45:09.7 9,429m 2:23.6

SR: ~2:23.6/500, ~21 spm, easy pace

 View workout
04/20/21 10:10.5 2,023m 2:30.8

Cool down

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