Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/21	45:07.8	9,556m	2:21.6	RowErg	SR: ~2:21.6/500, ~20 spm, easy pace	View workout
10/05/21	10:58.6	2,214m	2:28.7	RowErg	Cool down	View workout
10/05/21	46:25.9	9,814m	2:21.9	RowErg	SR: ~2:21.9/500, ~23 spm, easy pace	View workout
10/03/21	10:05.8	2,026m	2:29.5	RowErg	Cool down	View workout
10/03/21	45:30.4	9,524m	2:23.3	RowErg	SR: ~2:23.3/500, ~22 spm, easy pace	View workout
10/01/21	7:30.6	1,521m	2:28.1	RowErg	Cool down	View workout
10/01/21	30:07.0	6,640m	2:16.0	RowErg	SR: ~2:16.0/500, ~19 spm, moderate pace	View workout
09/29/21	7:36.3	1,539m	2:28.2	RowErg	Cool down	View workout
09/29/21	30:17.9	6,718m	2:15.3	RowErg	SR: ~2:15.3/500, ~21 spm, moderate pace	View workout
09/28/21	51:00.1	11,020m	2:18.8	RowErg	SR: ~2:18.8/500, ~23 spm, moderate pace	View workout
09/27/21	50:13.7	10,555m	2:22.7	RowErg	SR: ~2:22.7/500, ~22 spm, easy pace	View workout
09/25/21	7:36.4	1,519m	2:30.2	RowErg	Cool down	View workout
09/25/21	30:20.6	6,522m	2:19.5	RowErg	SR: ~2:19.5/500, ~20 spm, moderate pace	View workout
09/07/21	10:11.6	2,020m	2:31.3	RowErg	Cool down	View workout
09/07/21	40:07.0	8,084m	2:28.8	RowErg	SR: ~2:28.8/500, ~21 spm, easy pace due to sore right elbow	View workout
09/06/21	12:38.0	2,518m	2:30.5	RowErg	Cool down	View workout
09/06/21	50:07.1	10,666m	2:20.9	RowErg	SR: ~2:20.9/500, ~190spm, moderate to easy pace	View workout
09/05/21	10:33.5	2,033m	2:35.8	RowErg	Cool down	View workout
09/05/21	1:15:10.3	15,021m	2:30.1	RowErg	SR: ~2:30.1/500, ~23 spm, easy pace	View workout
09/04/21	7:34.8	1,523m	2:29.3	RowErg	Cool down	View workout
09/04/21	30:07.8	6,516m	2:18.7	RowErg	SR: ~2:18.7/500, ~20 spm, moderate pace	View workout
09/03/21	5:06.0	1,024m	2:29.4	RowErg	Cool down	View workout
09/03/21	26:20.1	6,015m	2:11.3	RowErg	SR: ~2:11.3/500, ~21 spm, moderate to heavy pace	View workout
09/02/21	12:15.2	2,519m	2:25.9	RowErg	Cool down	View workout
09/02/21	52:59.5	11,520m	2:17.9	RowErg	SR: ~2:17.9/500, ~23 spm, moderate pace	View workout

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