Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/13/21 2,077m 10:11.5 2:27.2

Cool down

View workout
12/13/21 9,544m 45:16.6 2:22.3

SR: ~2:22.3/500, ~22 spm, easy pace

View workout
12/12/21 2,056m 10:07.0 2:27.6

Cool down

View workout
12/12/21 10,554m 50:29.7 2:23.5

SR: ~2:23.5/500, ~23 spm, easy pace

View workout
12/11/21 2,523m 12:37.1 2:30.0

Cool down

View workout
12/11/21 10,618m 50:13.6 2:21.9

SR: ~2:21.9/500, ~22 spm, easy to moderate pace

View workout
12/10/21 2,044m 10:07.7 2:28.6

Cool down

View workout
12/10/21 8,518m 41:05.7 2:24.7

SR: ~2:24.7/500, ~22 spm, easy pace

View workout
12/08/21 2,034m 10:06.6 2:29.1

Cool down

View workout
12/08/21 10,564m 50:32.5 2:23.5

SR: ~2:23.5/500, ~22 spm, easy pace

View workout
12/07/21 2,519m 12:19.6 2:26.8

Cool down

View workout
12/07/21 10,523m 51:18.7 2:26.2

SR: ~2:26.2/500, ~23 spm, easy pace

View workout
12/06/21 2,038m 10:05.8 2:28.6

Cool down

View workout
12/06/21 10,670m 50:05.1 2:20.8

SR: ~2:20.8/500, ~23 spm, easy to moderate pace

View workout
12/05/21 2,521m 12:26.6 2:28.0

Cool down

View workout
12/05/21 11,017m 52:45.1 2:23.6

SR: ~2:23.6/500, ~23 spm, easy pace

View workout
12/04/21 2,026m 10:08.8 2:30.2

Cool down

View workout
12/04/21 8,096m 40:08.1 2:28.7

SR: ~2:28.7/500, ~22 spm, easy (labored) pace

View workout
12/01/21 2,019m 10:06.1 2:30.0

Cool down

View workout
12/01/21 10,514m 50:10.1 2:23.1

SR: ~2:23.1/500, ~23 spm, easy pace

View workout