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Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/06/21 10,670m 50:05.1 2:20.8

SR: ~2:20.8/500, ~23 spm, easy to moderate pace

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12/05/21 2,521m 12:26.6 2:28.0

Cool down

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12/05/21 11,017m 52:45.1 2:23.6

SR: ~2:23.6/500, ~23 spm, easy pace

 View workout
12/04/21 2,026m 10:08.8 2:30.2

Cool down

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12/04/21 8,096m 40:08.1 2:28.7

SR: ~2:28.7/500, ~22 spm, easy (labored) pace

 View workout
12/01/21 2,019m 10:06.1 2:30.0

Cool down

 View workout
12/01/21 10,514m 50:10.1 2:23.1

SR: ~2:23.1/500, ~23 spm, easy pace

 View workout
11/29/21 2,027m 10:06.0 2:29.4

Cool down

 View workout
11/29/21 8,291m 40:08.8 2:25.2

SR: !2:25.2/500, ~20 spm, easy pace

 View workout
11/28/21 3,017m 15:06.7 2:30.2

Cool down

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11/28/21 12,018m 55:52.3 2:19.4

SR: ~2:19.4/500, ~22 spm, easy to moderate pace

 View workout
11/27/21 2,023m 10:06.8 2:29.9

Cool down

 View workout
11/27/21 11,032m 53:49.9 2:26.3

SR: ~2:26.3/500, ~23 spm, easy (labored) pace

 View workout
11/26/21 2,027m 10:06.8 2:29.6

Cool down

 View workout
11/26/21 11,027m 52:27.3 2:22.7

SR: ~2:22.7/500, ~23 spm, easy pace

 View workout
11/25/21 2,023m 10:06.4 2:29.8

Cool down

 View workout
11/25/21 14,018m 1:06:30.5 2:22.3

SR: ~2:22.3/500, ~20 spm, easy pace

 View workout
11/22/21 2,019m 10:05.1 2:29.8

Cool down

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11/22/21 9,525m 45:51.0 2:24.4

SR: ~2:24.4/500, ~23 spm, easy pace

 View workout
11/21/21 2,518m 12:32.0 2:29.3

Cool down

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