Elijah Roberts

Log

Date Distance Time Pace Comments Action
02/20/22 2,020m 10:07.5 2:30.3

Cool down

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02/20/22 11,021m 52:10.3 2:22.0

SR: ~2:22.0/500, ~22 spm, easy pace

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02/13/22 4,025m 20:49.9 2:35.2

Cool down

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02/13/22 21,097m 1:40:28.5 2:22.8

Half Marathon: ~2:22.8/500, ~23 spm, ~132 bpm, easy to moderate pace

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02/12/22 2,020m 10:13.2 2:31.7

Cool down

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02/12/22 8,041m 41:25.7 2:34.5

SR: ~2:34.8/500, ~23 spm, very easy pace

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02/09/22 2,032m 10:05.9 2:29.0

Cool down

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02/09/22 8,242m 40:06.4 2:25.9

SR: ~2:25.9/500, ~24 spm, easy pace

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02/06/22 4,024m 20:05.3 2:29.7

Cool down

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02/06/22 21,097m 1:43:00.1 2:26.4

Half Marathon: ~2:26.4/500, ~24 spm, easy pace

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02/05/22 2,071m 10:05.4 2:26.1

Cool down

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02/05/22 9,024m 41:22.1 2:17.5

SR: ~2:17.5/500, ~23 spm, moderate pace

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02/04/22 2,042m 10:07.4 2:28.7

Cool down

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02/04/22 8,547m 40:34.8 2:22.4

SR: ~2:22.4/500, ~24 spm, easy pace

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01/30/22 2,066m 10:07.6 2:27.0

Cool down

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01/30/22 11,032m 51:43.2 2:20.6

SR: ~2:20.6/500, ~23 spm, easy to moderate pace

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01/29/22 2,066m 10:05.8 2:26.6

Cool down

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01/29/22 9,052m 43:18.2 2:23.5

SR: ~2:23.5/500, ~24 spm, easy pace

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01/25/22 2,035m 10:07.1 2:29.1

Cool down

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01/25/22 8,504m 41:07.0 2:25.0

SR: ~2:25.0/500, ~24 spm, easy pace

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