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Elijah Roberts

Log

Date Distance Time Pace Comments Action
11/21/21 7,026m 30:23.4 2:09.7

SR: ~2:09.7/500, ~20 spm, heavy pace

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11/20/21 2,516m 12:42.2 2:31.4

Cool down

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11/20/21 8,471m 40:07.0 2:22.0

SR: ~2:22.0/500, ~19 spm, easy pace

 View workout
11/15/21 1,536m 7:38.0 2:29.0

Cool down

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11/15/21 7,019m 31:27.0 2:14.4

SR: ~2:14.4/500, 21 spm, moderate to heavy pace

 View workout
11/14/21 2,070m 10:10.3 2:27.4

Cool down

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11/14/21 8,539m 40:09.6 2:21.0

SR: ~2:21.0/500, ~20 spm, easy to moderate pace

 View workout
11/11/21 2,517m 12:29.7 2:28.9

Cool down

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11/11/21 8,545m 40:21.5 2:21.6

SR: ~2:21.6/500, ~23 spm, easy pace

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11/10/21 1,540m 7:37.3 2:28.4

Cool down

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11/10/21 7,024m 30:44.0 2:11.2

SR: ~2:11.2/500, ~21 spm, heavy pace

 View workout
11/07/21 2,030m 10:07.6 2:29.6

Cool down

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11/07/21 10,549m 50:14.8 2:22.8

SR: ~2:22.8/500, ~21 spm, easy pace

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11/06/21 2,064m 10:06.4 2:26.8

Cool down

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11/06/21 10,715m 50:09.7 2:20.4

SR: ~2:20.4/500, ~21 spm, easy pace

 View workout
11/05/21 2,041m 10:05.7 2:28.3

Cool down

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11/05/21 8,505m 40:08.8 2:21.6

SR: ~2:21.6/500, ~21 spm, easy pace

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11/02/21 2,020m 10:06.7 2:30.1

Cool down

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11/02/21 8,520m 40:44.2 2:23.4

SR: ~2:23.4/500, ~23 spm, easy pace

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10/31/21 2,042m 10:05.9 2:28.3

Cool down

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