Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/21	52:27.3	11,027m	2:22.7	RowErg	SR: ~2:22.7/500, ~23 spm, easy pace	View workout
11/25/21	10:06.4	2,023m	2:29.8	RowErg	Cool down	View workout
11/25/21	1:06:30.5	14,018m	2:22.3	RowErg	SR: ~2:22.3/500, ~20 spm, easy pace	View workout
11/22/21	10:05.1	2,019m	2:29.8	RowErg	Cool down	View workout
11/22/21	45:51.0	9,525m	2:24.4	RowErg	SR: ~2:24.4/500, ~23 spm, easy pace	View workout
11/21/21	12:32.0	2,518m	2:29.3	RowErg	Cool down	View workout
11/21/21	30:23.4	7,026m	2:09.7	RowErg	SR: ~2:09.7/500, ~20 spm, heavy pace	View workout
11/20/21	12:42.2	2,516m	2:31.4	RowErg	Cool down	View workout
11/20/21	40:07.0	8,471m	2:22.0	RowErg	SR: ~2:22.0/500, ~19 spm, easy pace	View workout
11/15/21	7:38.0	1,536m	2:29.0	RowErg	Cool down	View workout
11/15/21	31:27.0	7,019m	2:14.4	RowErg	SR: ~2:14.4/500, 21 spm, moderate to heavy pace	View workout
11/14/21	10:10.3	2,070m	2:27.4	RowErg	Cool down	View workout
11/14/21	40:09.6	8,539m	2:21.0	RowErg	SR: ~2:21.0/500, ~20 spm, easy to moderate pace	View workout
11/11/21	12:29.7	2,517m	2:28.9	RowErg	Cool down	View workout
11/11/21	40:21.5	8,545m	2:21.6	RowErg	SR: ~2:21.6/500, ~23 spm, easy pace	View workout
11/10/21	7:37.3	1,540m	2:28.4	RowErg	Cool down	View workout
11/10/21	30:44.0	7,024m	2:11.2	RowErg	SR: ~2:11.2/500, ~21 spm, heavy pace	View workout
11/07/21	10:07.6	2,030m	2:29.6	RowErg	Cool down	View workout
11/07/21	50:14.8	10,549m	2:22.8	RowErg	SR: ~2:22.8/500, ~21 spm, easy pace	View workout
11/06/21	10:06.4	2,064m	2:26.8	RowErg	Cool down	View workout
11/06/21	50:09.7	10,715m	2:20.4	RowErg	SR: ~2:20.4/500, ~21 spm, easy pace	View workout
11/05/21	10:05.7	2,041m	2:28.3	RowErg	Cool down	View workout
11/05/21	40:08.8	8,505m	2:21.6	RowErg	SR: ~2:21.6/500, ~21 spm, easy pace	View workout
11/02/21	10:06.7	2,020m	2:30.1	RowErg	Cool down	View workout
11/02/21	40:44.2	8,520m	2:23.4	RowErg	SR: ~2:23.4/500, ~23 spm, easy pace	View workout

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