Elijah Roberts

Log

Date Distance Time Pace Comments Action
01/24/22 2,069m 10:08.5 2:27.0

Cool down

View workout
01/24/22 8,562m 40:07.2 2:20.5

SR: ~2:20.5/500, ~24 spm, easy to moderate pace

View workout
01/23/22 2,044m 10:07.1 2:28.5

Cool down

View workout
01/23/22 11,019m 51:47.9 2:21.0

SR: ~2:21.0/500, ~22 spm, easy to moderate pace

View workout
01/22/22 2,017m 10:27.2 2:35.4

Cool down

View workout
01/22/22 8,019m 40:08.0 2:30.1

SR: ~2:30.1/500, 000`23 spm, easy pace

View workout
01/19/22 2,513m 12:24.0 2:28.0

Cool down

View workout
01/19/22 10,629m 50:07.5 2:21.4

SR: ~2:21.4/500, ~24 spm, easy to moderate pace

View workout
01/17/22 2,034m 10:15.3 2:31.2

Cool down

View workout
01/17/22 10,515m 50:47.1 2:24.8

SR: ~2:24.8/500, ~23 spm, easy pace

View workout
01/16/22 2,051m 10:07.4 2:28.0

Cool down

View workout
01/16/22 13,022m 1:01:08.7 2:20.8

SR: ~2:20.8/500, ~23 spm, easy to moderate pace

View workout
01/15/22 2,019m 10:05.1 2:29.8

Cool down

View workout
01/15/22 9,137m 45:15.8 2:28.6

SR: ~2:28.6/500, ~23 spm, easy pace

View workout
01/09/22 3,520m 18:02.7 2:33.7

Cool down

View workout
01/09/22 16,523m 1:20:13.6 2:25.6

SR: ~2:25.6/500, ~23 spm, easy pace

View workout
01/05/22 2,553m 12:37.0 2:28.2

Cool down

View workout
01/05/22 12,521m 1:00:26.6 2:24.8

SR: ~2:24.8/500, ~23 spm, easy pace

View workout
01/03/22 2,257m 11:08.3 2:28.0

Cool down

View workout
01/03/22 12,518m 1:01:15.2 2:26.7

SR: ~2:26.7/500, ~24 spm, easy pace

View workout