Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/22	9,137m	45:15.8	2:28.6	RowErg	Hwt	SR: ~2:28.6/500, ~23 spm, easy pace	View workout
01/09/22	3,520m	18:02.7	2:33.7	RowErg	Hwt	Cool down	View workout
01/09/22	16,523m	1:20:13.6	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~23 spm, easy pace	View workout
01/05/22	2,553m	12:37.0	2:28.2	RowErg	Hwt	Cool down	View workout
01/05/22	12,521m	1:00:26.6	2:24.8	RowErg	Hwt	SR: ~2:24.8/500, ~23 spm, easy pace	View workout
01/03/22	2,257m	11:08.3	2:28.0	RowErg	Hwt	Cool down	View workout
01/03/22	12,518m	1:01:15.2	2:26.7	RowErg	Hwt	SR: ~2:26.7/500, ~24 spm, easy pace	View workout
01/02/22	2,049m	10:34.0	2:34.7	RowErg	Hwt	Cool down	View workout
01/02/22	10,555m	51:04.7	2:25.1	RowErg	Hwt	SR: ~2:25.1/500, ~23 spm, easy pace	View workout
01/01/22	2,037m	10:29.0	2:34.3	RowErg	Hwt	Cool down	View workout
01/01/22	10,516m	51:44.7	2:27.6	RowErg	Hwt	SR: ~2:27.6/500, ~23 spm, easy pace	View workout
12/31/21	2,043m	10:04.5	2:27.9	RowErg	Hwt	Cool down	View workout
12/31/21	8,288m	40:19.7	2:25.9	RowErg	Hwt	SR: ~2:25.9/500, ~22 spm, easy (relaxed) pace	View workout
12/28/21	2,517m	12:38.5	2:30.6	RowErg	Hwt	Cool down	View workout
12/28/21	10,515m	50:34.4	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~23 spm, easy pace	View workout
12/27/21	2,036m	10:08.7	2:29.4	RowErg	Hwt	Cool down	View workout
12/27/21	13,013m	1:01:14.7	2:21.1	RowErg	Hwt	SR: ~2:21.1/500, ~22 spm, easy to moderate pace	View workout
12/26/21	2,048m	10:10.1	2:28.9	RowErg	Hwt	Cool down	View workout
12/26/21	10,521m	51:22.3	2:26.4	RowErg	Hwt	SR: ~2:26.4/500, ~22 spm, easy pace (phone call at start)	View workout
12/24/21	2,095m	10:06.9	2:24.8	RowErg	Hwt	Cool down	View workout

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