Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/22	11:15.8	2,221m	2:32.1	RowErg	Cool down	View workout
05/07/22	50:05.7	10,355m	2:25.1	RowErg	SR: ~2:25.1/500, ~24 spm, easy pace	View workout
05/06/22	5:08.8	1,041m	2:28.3	RowErg	Cool down	View workout
05/06/22	37:09.3	7,719m	2:24.4	RowErg	SR: ~2:24.4/500, ~24 spm, easy pace	View workout
05/05/22	5:04.9	1,022m	2:29.1	RowErg	Cool down	View workout
05/05/22	37:25.6	8,017m	2:20.0	RowErg	SR: ~2:20.0/500, ~24 spm, easy to moderate pace	View workout
05/04/22	7:36.2	1,534m	2:28.6	RowErg	Cool down	View workout
05/04/22	30:12.7	6,720m	2:14.8	RowErg	SR: ~2:14.8/500, ~22 spm, moderate to heavy pace	View workout
05/01/22	5:07.6	1,051m	2:26.3	RowErg	Cool down	View workout
05/01/22	37:17.5	7,811m	2:23.2	RowErg	SR: ~2:23.4/500, ~24 spm, easy pace	View workout
04/30/22	5:13.4	1,022m	2:33.3	RowErg	Cool down	View workout
04/30/22	37:08.4	7,660m	2:25.4	RowErg	SR: ~2:25.4/500, ~24 spm, easy pace	View workout
04/19/22	10:06.1	2,031m	2:29.2	RowErg	Cool down	View workout
04/19/22	45:06.8	10,065m	2:14.4	RowErg	SR: ~2:14.4/500, ~22 spm, moderate pace	View workout
04/17/22	12:53.3	2,531m	2:32.7	RowErg	Cool down	View workout
04/17/22	41:01.1	8,528m	2:24.2	RowErg	SR: ~2:24.2/500, ~23 spm, easy pace	View workout
04/16/22	10:07.7	2,025m	2:30.0	RowErg	Cool down	View workout
04/16/22	45:07.6	9,275m	2:25.9	RowErg	SR: ~2:25.9/500, ~24 spm, easy pace	View workout
04/04/22	7:37.0	1,538m	2:28.5	RowErg	Cool down	View workout
04/04/22	20:54.8	4,526m	2:18.6	RowErg	SR: ~2:18.6/500, ~22 spm, moderate pace	View workout
04/03/22	7:35.6	1,535m	2:28.4	RowErg	Cool down	View workout
04/03/22	20:39.2	4,514m	2:17.2	RowErg	SR: ~2:17.2/500, ~21 spm, moderate pace	View workout
04/02/22	5:04.1	1,026m	2:28.1	RowErg	Cool down	View workout
04/02/22	22:25.7	5,047m	2:13.3	RowErg	SR: ~2:13.3/500, ~21 spm, moderate to heavy pace	View workout
04/01/22	10:08.4	2,044m	2:28.8	RowErg	Cool down	View workout

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