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Log

Date Workout Score Ave Comments Action
03/05/22 53:09.8 11,056m 2:24.2

SR: ~2:24.2/500, ~22 spm, easy pace

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03/04/22 10:05.0 2,020m 2:29.7

Cool down

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03/04/22 50:09.6 10,099m 2:29.0

SR: ~2:29.0/500, ~25 spm, easy pace

 View workout
03/03/22 12:36.8 2,531m 2:29.5

Cool down

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03/03/22 50:06.4 10,570m 2:22.2

SR: ~2:22.2/500, ~23 spm, easy to moderate pace

 View workout
03/02/22 10:15.5 2,032m 2:31.4

Cool down

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03/02/22 53:23.6 11,027m 2:25.2

SR: ~2:25.2/500, ~23 spm, easy pace

 View workout
03/01/22 10:18.2 2,030m 2:32.2

Cool down

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03/01/22 40:15.8 8,184m 2:27.5

SR: ~2:27.5/500, ~24 spm, easy pace

 View workout
02/28/22 10:06.3 2,096m 2:24.6

Cool down

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02/28/22 40:07.3 8,559m 2:20.6

SR: ~2:20.6/500, ~24 spm, easy to moderate pace

 View workout
02/26/22 10:07.2 2,037m 2:29.0

Cool down

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02/26/22 40:27.0 8,520m 2:22.4

SR: ~2:22.4/500, ~24 spm, easy pace

 View workout
02/20/22 10:07.5 2,020m 2:30.3

Cool down

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02/20/22 52:10.3 11,021m 2:22.0

SR: ~2:22.0/500, ~22 spm, easy pace

 View workout
02/13/22 20:49.9 4,025m 2:35.2

Cool down

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02/13/22 21097m 1:40:28.5 2:22.8

Half Marathon: ~2:22.8/500, ~23 spm, ~132 bpm, easy to moderate pace

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02/12/22 10:13.2 2,020m 2:31.7

Cool down

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02/12/22 41:25.7 8,041m 2:34.5

SR: ~2:34.8/500, ~23 spm, very easy pace

 View workout
02/09/22 10:05.9 2,032m 2:29.0

Cool down

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02/09/22 40:06.4 8,242m 2:25.9

SR: ~2:25.9/500, ~24 spm, easy pace

 View workout
02/06/22 20:05.3 4,024m 2:29.7

Cool down

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02/06/22 21097m 1:43:00.1 2:26.4

Half Marathon: ~2:26.4/500, ~24 spm, easy pace

 View workout
02/05/22 10:05.4 2,071m 2:26.1

Cool down

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02/05/22 41:22.1 9,024m 2:17.5

SR: ~2:17.5/500, ~23 spm, moderate pace

 View workout