Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/22	8,547m	40:34.8	2:22.4	RowErg	Hwt	SR: ~2:22.4/500, ~24 spm, easy pace	View workout
01/30/22	2,066m	10:07.6	2:27.0	RowErg	Hwt	Cool down	View workout
01/30/22	11,032m	51:43.2	2:20.6	RowErg	Hwt	SR: ~2:20.6/500, ~23 spm, easy to moderate pace	View workout
01/29/22	2,066m	10:05.8	2:26.6	RowErg	Hwt	Cool down	View workout
01/29/22	9,052m	43:18.2	2:23.5	RowErg	Hwt	SR: ~2:23.5/500, ~24 spm, easy pace	View workout
01/25/22	2,035m	10:07.1	2:29.1	RowErg	Hwt	Cool down	View workout
01/25/22	8,504m	41:07.0	2:25.0	RowErg	Hwt	SR: ~2:25.0/500, ~24 spm, easy pace	View workout
01/24/22	2,069m	10:08.5	2:27.0	RowErg	Hwt	Cool down	View workout
01/24/22	8,562m	40:07.2	2:20.5	RowErg	Hwt	SR: ~2:20.5/500, ~24 spm, easy to moderate pace	View workout
01/23/22	2,044m	10:07.1	2:28.5	RowErg	Hwt	Cool down	View workout
01/23/22	11,019m	51:47.9	2:21.0	RowErg	Hwt	SR: ~2:21.0/500, ~22 spm, easy to moderate pace	View workout
01/22/22	2,017m	10:27.2	2:35.4	RowErg	Hwt	Cool down	View workout
01/22/22	8,019m	40:08.0	2:30.1	RowErg	Hwt	SR: ~2:30.1/500, 000`23 spm, easy pace	View workout
01/19/22	2,513m	12:24.0	2:28.0	RowErg	Hwt	Cool down	View workout
01/19/22	10,629m	50:07.5	2:21.4	RowErg	Hwt	SR: ~2:21.4/500, ~24 spm, easy to moderate pace	View workout
01/17/22	2,034m	10:15.3	2:31.2	RowErg	Hwt	Cool down	View workout
01/17/22	10,515m	50:47.1	2:24.8	RowErg	Hwt	SR: ~2:24.8/500, ~23 spm, easy pace	View workout
01/16/22	2,051m	10:07.4	2:28.0	RowErg	Hwt	Cool down	View workout
01/16/22	13,022m	1:01:08.7	2:20.8	RowErg	Hwt	SR: ~2:20.8/500, ~23 spm, easy to moderate pace	View workout
01/15/22	2,019m	10:05.1	2:29.8	RowErg	Hwt	Cool down	View workout

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