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Elijah Roberts

Log

Date Distance Time Pace Comments Action
03/14/22 10,312m 50:09.6 2:25.9

SR: ~2:25.9/500, ~23 spm, easy pace

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03/13/22 2,048m 10:07.6 2:28.3

Cool down

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03/13/22 10,607m 50:07.3 2:21.7

SR: ~2:21.7/500, ~23 spm, easy pace

 View workout
03/12/22 2,024m 10:09.1 2:30.4

Cool down

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03/12/22 10,515m 51:13.3 2:26.1

SR: ~2:26.1/500, ~23 spm, easy pace

 View workout
03/10/22 2,015m 10:07.6 2:30.7

Cool down

 View workout
03/10/22 8,534m 40:08.0 2:21.0

SR: ~2:21.0/500, ~24 spm, easy pace

 View workout
03/08/22 2,537m 12:34.7 2:28.7

Cool down

 View workout
03/08/22 8,532m 41:32.6 2:26.0

SR: ~2:26.0/500, ~24 spm, easy pace

 View workout
03/07/22 2,047m 10:05.8 2:27.9

Cool down

 View workout
03/07/22 10,018m 44:19.4 2:12.7

SR: ~2:12.7/500, ~21 spm, moderate to heavy pace

 View workout
03/06/22 2,040m 10:10.6 2:29.6

Cool down

 View workout
03/06/22 10,530m 51:01.3 2:25.3

SR: ~2:25.3/500, ~22 spm, easy pace

 View workout
03/05/22 2,039m 10:16.3 2:31.1

Cool down

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03/05/22 11,056m 53:09.8 2:24.2

SR: ~2:24.2/500, ~22 spm, easy pace

 View workout
03/04/22 2,020m 10:05.0 2:29.7

Cool down

 View workout
03/04/22 10,099m 50:09.6 2:29.0

SR: ~2:29.0/500, ~25 spm, easy pace

 View workout
03/03/22 2,531m 12:36.8 2:29.5

Cool down

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03/03/22 10,570m 50:06.4 2:22.2

SR: ~2:22.2/500, ~23 spm, easy to moderate pace

 View workout
03/02/22 2,032m 10:15.5 2:31.4

Cool down

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