Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/22	2,021m	10:38.7	2:38.0	RowErg	Hwt	Cool down	View workout
05/08/22	10,015m	51:07.6	2:33.1	RowErg	Hwt	SR: ~2:33.1/500, ~23 spm, very easy pace, nursing sore lower left back/upper hip	View workout
05/07/22	2,221m	11:15.8	2:32.1	RowErg	Hwt	Cool down	View workout
05/07/22	10,355m	50:05.7	2:25.1	RowErg	Hwt	SR: ~2:25.1/500, ~24 spm, easy pace	View workout
05/06/22	1,041m	5:08.8	2:28.3	RowErg	Hwt	Cool down	View workout
05/06/22	7,719m	37:09.3	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~24 spm, easy pace	View workout
05/05/22	1,022m	5:04.9	2:29.1	RowErg	Hwt	Cool down	View workout
05/05/22	8,017m	37:25.6	2:20.0	RowErg	Hwt	SR: ~2:20.0/500, ~24 spm, easy to moderate pace	View workout
05/04/22	1,534m	7:36.2	2:28.6	RowErg	Hwt	Cool down	View workout
05/04/22	6,720m	30:12.7	2:14.8	RowErg	Hwt	SR: ~2:14.8/500, ~22 spm, moderate to heavy pace	View workout
05/01/22	1,051m	5:07.6	2:26.3	RowErg	Hwt	Cool down	View workout
05/01/22	7,811m	37:17.5	2:23.2	RowErg	Hwt	SR: ~2:23.4/500, ~24 spm, easy pace	View workout
04/30/22	1,022m	5:13.4	2:33.3	RowErg	Hwt	Cool down	View workout
04/30/22	7,660m	37:08.4	2:25.4	RowErg	Hwt	SR: ~2:25.4/500, ~24 spm, easy pace	View workout
04/19/22	2,031m	10:06.1	2:29.2	RowErg	Hwt	Cool down	View workout
04/19/22	10,065m	45:06.8	2:14.4	RowErg	Hwt	SR: ~2:14.4/500, ~22 spm, moderate pace	View workout
04/17/22	2,531m	12:53.3	2:32.7	RowErg	Hwt	Cool down	View workout
04/17/22	8,528m	41:01.1	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~23 spm, easy pace	View workout
04/16/22	2,025m	10:07.7	2:30.0	RowErg	Hwt	Cool down	View workout
04/16/22	9,275m	45:07.6	2:25.9	RowErg	Hwt	SR: ~2:25.9/500, ~24 spm, easy pace	View workout

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