Elijah Roberts

Log

Date Distance Time Pace Comments Action
08/24/22 10,019m 49:30.1 2:28.2

SR: ~2:28.2/500, ~25 spm, easy pace

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08/21/22 2,030m 10:22.8 2:33.3

Cool down

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08/21/22 15,017m 1:11:17.4 2:22.4

SR: ~2:22.4/500, ~23 spm, easy pace

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08/20/22 2,027m 10:57.3 2:42.1

Cool down

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08/20/22 15,155m 1:15:07.9 2:28.7

SR: ~2:28.7/500, ~24 spm, easy pace

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08/14/22 1,545m 7:35.9 2:27.5

Cool down

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08/14/22 6,522m 30:11.9 2:18.9

SR: ~2:18.9/500, ~24 spm, moderate pace

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08/13/22 1,020m 5:06.9 2:30.4

Cool down

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08/13/22 5,093m 25:11.2 2:28.3

SR: ~2:28.3/500, ~24 spm, easy pace

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08/09/22 2,023m 10:07.4 2:30.1

Cool down

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08/09/22 13,019m 1:01:58.7 2:22.8

SR: ~2:22.8/500, ~24 spm, easy to moderate to heavy pace

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08/07/22 2,052m 10:23.4 2:31.9

Cool down

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08/07/22 11,021m 54:02.0 2:27.0

SR: ~2:27.0/500, ~24 spm, easy pace

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07/31/22 3,020m 15:38.8 2:35.4

Cool down

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07/31/22 16,221m 1:20:21.3 2:28.6

SR: ~2:28.6/500, ~24 spm, easy pace

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07/30/22 2,021m 10:15.2 2:32.2

Cool down

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07/30/22 16,317m 1:20:09.0 2:27.3

SR: ~2:27.3/500, ~24 spm, easy pace

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07/24/22 3,024m 15:23.6 2:32.7

Cool down

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07/24/22 10,534m 51:18.4 2:26.1

SR: ~2:26.1/500, ~24 spm, easy pace

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07/23/22 4,016m 20:37.6 2:34.0

Cool down

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