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Elijah Roberts

Log

Date Workout Score Ave Comments Action
07/17/22 55:09.4 11,123m 2:28.7

SR: ~2:28.7/500, ~24 spm, easy pace

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07/16/22 6:33.8 1,321m 2:29.0

Cool down

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07/16/22 25:20.3 5,216m 2:25.7

SR: ~2:25.7/500, ~24 spm, easy pace

 View workout
07/10/22 12:44.6 2,524m 2:31.4

Cool down

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07/10/22 50:13.0 10,533m 2:23.0

SR: ~2:23.0/500, ~23 spm, easy pace

 View workout
07/04/22 20:53.2 4,028m 2:35.5

Cool down

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07/04/22 21097m 1:44:57.2 2:29.2

Half Marathon
SR: ~2:29.2/500, ~23 spm, easy pace

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07/03/22 10:19.8 2,045m 2:31.5

Cool down

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07/03/22 50:04.9 10,151m 2:28.0

SR: ~2:28.0/500, ~24 spm, very easy pace

 View workout
06/29/22 7:27.2 1,521m 2:27.0

Cool down

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06/29/22 24:30.1 5,517m 2:13.2

SR: ~2:13.2/500, ~21 spm, moderate to heavy pace
Rowed to get rid of headache

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06/26/22 10:07.8 2,061m 2:27.4

Cool down

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06/26/22 51:03.7 10,515m 2:25.6

SR: ~2:25.6/500, ~24 spm, easy pace

 View workout
06/19/22 12:29.1 2,513m 2:29.0

Cool down

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06/19/22 50:40.1 10,515m 2:24.5

SR: ~2:24.5/500, ~22 spm, easy pace

 View workout
06/12/22 13:34.8 2,631m 2:34.8

Cool down

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06/12/22 53:05.4 10,517m 2:31.4

SR: ~2:31.4/500, ~24 spm, easy (labored) pace

 View workout
06/11/22 7:34.8 1,510m 2:30.5

Cool down

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06/11/22 31:04.9 6,516m 2:23.1

SR: ~2:23.1/500, ~21 spm, easy pace

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06/05/22 12:19.4 2,516m 2:26.9

Cool down

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06/05/22 52:12.3 11,021m 2:22.1

SR: ~2:22.1/500, ~25 spm, easy pace

 View workout
06/04/22 7:28.9 1,520m 2:27.6

Cool down

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06/04/22 31:16.0 7,015m 2:13.7

SR: ~2:13.7/500, ~21 spm, moderate to heavy pace (headache)

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05/30/22 20:19.2 4,014m 2:31.8

Cool down

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05/30/22 21097m 1:41:49.7 2:24.8

Half Marathon time trial
~2:24.8/500, ~23 spm, ~133 HR, easy pace

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