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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/22	3,023m	15:16.2	2:31.5	RowErg	Hwt	Cool down	View workout
11/12/22	10,538m	50:06.8	2:22.6	RowErg	Hwt	SR: ~2:22.6/500, ~25 spm, easy pace	View workout
11/06/22	3,022m	15:15.1	2:31.4	RowErg	Hwt	Cool down	View workout
11/06/22	10,523m	50:58.9	2:25.3	RowErg	Hwt	SR: ~2:25.3/500, ~24 spm, easy pace	View workout
11/05/22	2,015m	10:20.1	2:33.8	RowErg	Hwt	Cool down	View workout
11/05/22	7,553m	36:55.2	2:26.6	RowErg	Hwt	SR: ~2:26.2/500, ~25 spm, easy pace	View workout
10/30/22	2,521m	12:38.1	2:30.3	RowErg	Hwt	Cool down	View workout
10/30/22	10,521m	50:05.3	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~24 spm, easy pace	View workout
10/29/22	1,017m	5:17.0	2:35.8	RowErg	Hwt	Cool down	View workout
10/29/22	8,016m	40:08.8	2:30.2	RowErg	Hwt	SR: ~2:30.2/500, ~25 spm, easy pace	View workout
10/23/22	2,515m	13:27.6	2:40.5	RowErg	Hwt	Cool down	View workout
10/23/22	10,034m	50:44.7	2:31.7	RowErg	Hwt	SR: ~2:31.7/500, ~24 spm, very easy pace	View workout
10/09/22	3,015m	15:14.8	2:31.7	RowErg	Hwt	SR: ~2:31.7/500, 24 spm, easy (very labored) pace Stopped rowing due to no energy	View workout
10/08/22	2,024m	10:18.2	2:32.7	RowErg	Hwt	Cool down	View workout
10/08/22	11,016m	51:46.2	2:20.9	RowErg	Hwt	SR: ~2:20.9/500, ~24 spm, easy pace	View workout
10/02/22	2,014m	10:05.0	2:30.1	RowErg	Hwt	Cool down	View workout
10/02/22	8,204m	40:07.0	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~25 spm, easy pace	View workout
09/25/22	2,513m	12:20.9	2:27.4	RowErg	Hwt	Cool down Avon, CO Westin Hotel RowErg	View workout
09/25/22	7,513m	34:43.2	2:18.6	RowErg	Hwt	SR: ~2:18.6/500, ~23 spm, moderate pace Avon, CO Westin Hotel RowErg	View workout
09/18/22	3,022m	15:09.4	2:30.4	RowErg	Hwt	Cool down	View workout

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