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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/22	2,513m	12:29.1	2:29.0	RowErg	Hwt	Cool down	View workout
06/19/22	10,515m	50:40.1	2:24.5	RowErg	Hwt	SR: ~2:24.5/500, ~22 spm, easy pace	View workout
06/12/22	2,631m	13:34.8	2:34.8	RowErg	Hwt	Cool down	View workout
06/12/22	10,517m	53:05.4	2:31.4	RowErg	Hwt	SR: ~2:31.4/500, ~24 spm, easy (labored) pace	View workout
06/11/22	1,510m	7:34.8	2:30.5	RowErg	Hwt	Cool down	View workout
06/11/22	6,516m	31:04.9	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~21 spm, easy pace	View workout
06/05/22	2,516m	12:19.4	2:26.9	RowErg	Hwt	Cool down	View workout
06/05/22	11,021m	52:12.3	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~25 spm, easy pace	View workout
06/04/22	1,520m	7:28.9	2:27.6	RowErg	Hwt	Cool down	View workout
06/04/22	7,015m	31:16.0	2:13.7	RowErg	Hwt	SR: ~2:13.7/500, ~21 spm, moderate to heavy pace (headache)	View workout
05/30/22	4,014m	20:19.2	2:31.8	RowErg	Hwt	Cool down	View workout
05/30/22	21,097m	1:41:49.7	2:24.8	RowErg	Hwt	Half Marathon time trial ~2:24.8/500, ~23 spm, ~133 HR, easy pace	View workout
05/28/22	2,527m	12:44.3	2:31.2	RowErg	Hwt	Cool down	View workout
05/28/22	10,516m	51:24.8	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~22 spm, easy pace	View workout
05/27/22	2,520m	12:41.4	2:31.0	RowErg	Hwt	Cool down	View workout
05/27/22	10,525m	51:41.8	2:27.3	RowErg	Hwt	SR: ~2:27.3/500, ~22 spm, easy pace	View workout
05/26/22	2,520m	12:40.1	2:30.8	RowErg	Hwt	Cool down	View workout
05/26/22	12,526m	1:00:39.5	2:25.2	RowErg	Hwt	SR: ~2:25.2/500, ~22 spm, easy pace	View workout
05/25/22	4,515m	22:45.5	2:31.2	RowErg	Hwt	Cool down	View workout
05/25/22	10,526m	50:38.3	2:24.3	RowErg	Hwt	SR: ~2:24.3/500, ~22 spm, easy pace	View workout

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