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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/17/22 1,120m 5:18.7 2:22.2 View workout
12/15/22 2,528m 12:29.5 2:28.2 View workout
12/15/22 8,038m 40:00.0 2:29.2 View workout
12/15/22 2,488m 10:00.0 2:00.5 View workout
12/15/22 1,023m 5:01.6 2:27.4 View workout
12/14/22 7,104m 40:00.0 2:48.9 View workout
12/14/22 10,000m 43:45.3 2:11.2 View workout
12/14/22 1,025m 4:58.6 2:25.6 View workout
12/13/22 2,016m 10:24.8 2:34.9 View workout
12/13/22 7,183m 40:00.0 2:47.0 View workout
12/13/22 4,000m 16:34.8 2:04.3 View workout
12/13/22 1,030m 5:05.2 2:28.1 View workout
12/12/22 2,030m 10:32.6 2:35.8 View workout
12/12/22 5,679m 30:00.0 2:38.4 View workout
12/12/22 4,240m 18:00.0 2:07.3 View workout
12/12/22 1,047m 5:06.6 2:26.4 View workout
12/11/22 3,519m 18:08.5 2:34.6 View workout
12/11/22 8,274m 40:18.9 2:26.1 View workout
12/10/22 3,019m 15:29.5 2:33.9

Cool down

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12/10/22 5,720m 30:00.0 2:37.3

Maintenance row

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