Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/22	2,014m	10:05.0	2:30.1	RowErg	Hwt	Cool down	View workout
10/02/22	8,204m	40:07.0	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~25 spm, easy pace	View workout
09/25/22	2,513m	12:20.9	2:27.4	RowErg	Hwt	Cool down Avon, CO Westin Hotel RowErg	View workout
09/25/22	7,513m	34:43.2	2:18.6	RowErg	Hwt	SR: ~2:18.6/500, ~23 spm, moderate pace Avon, CO Westin Hotel RowErg	View workout
09/18/22	3,022m	15:09.4	2:30.4	RowErg	Hwt	Cool down	View workout
09/18/22	11,030m	51:38.9	2:20.4	RowErg	Hwt	SR: ~2:20.4/500, ~25 spm, easy to moderate pace	View workout
09/17/22	3,019m	15:05.0	2:29.8	RowErg	Hwt	Cool down	View workout
09/17/22	10,611m	50:06.7	2:21.6	RowErg	Hwt	SR: ~2:21.6/500, ~25 spm, easy to moderate pace	View workout
09/14/22	2,518m	12:57.8	2:34.4	RowErg	Hwt	Cool down	View workout
09/14/22	14,048m	1:10:47.5	2:31.1	RowErg	Hwt	SR: ~2:31.1/500, ~26 spm, easy pace	View workout
09/11/22	2,025m	10:36.5	2:37.1	RowErg	Hwt	Cool down	View workout
09/11/22	12,019m	1:00:08.1	2:30.0	RowErg	Hwt	SR: ~2:30.0/500, ~24 spm, easy pace	View workout
09/10/22	2,550m	13:35.3	2:39.8	RowErg	Hwt	Cool down	View workout
09/10/22	10,564m	50:08.9	2:22.4	RowErg	Hwt	SR: ~2:22.4/500, ~23 spm, easy to heavy pace	View workout
09/05/22	2,016m	10:14.8	2:32.4	RowErg	Hwt	Cool down	View workout
09/05/22	8,143m	40:06.1	2:27.7	RowErg	Hwt	SR: ~2:27.7/500, ~24 spm, easy pace	View workout
09/04/22	2,023m	10:16.4	2:32.3	RowErg	Hwt	Cool down	View workout
09/04/22	8,150m	40:07.4	2:27.6	RowErg	Hwt	SR: ~2:27.6/500, ~25 spm, easy pace	View workout
09/03/22	3,021m	15:24.9	2:33.0	RowErg	Hwt	Cool down	View workout
09/03/22	10,517m	50:54.0	2:25.1	RowErg	Hwt	SR: ~2:25.1/500, ~24 spm, easy pace	View workout

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