Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/22	5,000m	22:15.3	2:13.5	RowErg	Hwt	WOD	View workout
12/05/22	2,020m	11:00.1	2:43.3	RowErg	Hwt	Cool down	View workout
12/03/22	2,518m	12:48.6	2:32.6	RowErg	Hwt	Cool down	View workout
12/03/22	14,022m	1:10:42.5	2:31.2	RowErg	Hwt	SR: ~2:31.2/500, ~25 spm, easy pace	View workout
12/02/22	2,522m	13:31.9	2:40.9	RowErg	Hwt	Cool down	View workout
12/02/22	8,520m	41:44.7	2:26.9	RowErg	Hwt	SR: ~2:26.9/500, ~25 spm, easy pace	View workout
12/01/22	2,520m	12:33.0	2:29.4	RowErg	Hwt	Cool down	View workout
12/01/22	11,023m	54:14.8	2:27.6	RowErg	Hwt	SR: ~2:27.6/500, ~25 spm, easy pace	View workout
11/29/22	2,520m	12:35.0	2:29.8	RowErg	Hwt	Cool down	View workout
11/29/22	8,520m	40:20.7	2:22.0	RowErg	Hwt	SR: ~2:22.0/500, ~26 spm, easy pace	View workout
11/28/22	4,515m	23:30.4	2:36.1	RowErg	Hwt	Cool down	View workout
11/28/22	10,515m	51:46.2	2:27.7	RowErg	Hwt	SR: ~2:27.7/500, ~25 spm, easy pace	View workout
11/26/22	2,522m	12:37.3	2:30.1	RowErg	Hwt	Cool down	View workout
11/26/22	10,521m	51:56.0	2:28.0	RowErg	Hwt	SR: ~2:28.0/500, ~25 spm, very easy pace	View workout
11/25/22	2,516m	12:55.1	2:34.0	RowErg	Hwt	Cool down	View workout
11/25/22	10,518m	51:33.1	2:27.0	RowErg	Hwt	SR: ~2:27.0/500, ~25 spm, very easy pace	View workout
11/24/22	3,531m	18:17.1	2:35.3	RowErg	Hwt	Cool down	View workout
11/24/22	10,523m	50:43.6	2:24.6	RowErg	Hwt	SR: ~2:24.6/500, ~25 spm, easy pace	View workout
11/20/22	2,022m	10:10.0	2:30.8	RowErg	Hwt	Cool down	View workout
11/20/22	5,092m	25:07.0	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, ~26 spm, easy (labored) pace, continuation of previous workout after about 20 minute break	View workout

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