Concept2 Logbook | Log for Elijah Roberts

Elijah Roberts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/22	6,000m	25:22.1	2:06.8	RowErg	Hwt	WOD	View workout
12/10/22	1,035m	5:05.8	2:27.7	RowErg	Hwt	Warm up	View workout
12/09/22	2,513m	12:42.3	2:31.6	RowErg	Hwt	Cool down	View workout
12/09/22	5,872m	30:00.0	2:33.2	RowErg	Hwt	Maintenance row	View workout
12/09/22	3,599m	15:00.0	2:05.0	RowErg	Hwt		View workout
12/09/22	1,022m	5:01.7	2:27.6	RowErg	Hwt	Warm up	View workout
12/08/22	3,016m	15:25.9	2:33.4	RowErg	Hwt	Cool down	View workout
12/08/22	7,016m	34:09.3	2:26.0	RowErg	Hwt	Maintenance row	View workout
12/08/22	4,460m	19:00.0	2:07.8	RowErg	Hwt		View workout
12/08/22	1,035m	5:04.3	2:27.0	RowErg	Hwt	Warm up	View workout
12/07/22	1,042m	5:06.0	2:26.8	RowErg	Hwt	Warm up	View workout
12/07/22	3,067m	13:00.0	2:07.1	RowErg	Hwt		View workout
12/06/22	2,515m	12:41.2	2:31.3	RowErg	Hwt		View workout
12/06/22	6,519m	31:32.8	2:25.1	RowErg	Hwt		View workout
12/06/22	5,000m	22:54.4	2:17.4	RowErg	Hwt		View workout
12/05/22	5,000m	22:15.3	2:13.5	RowErg	Hwt	WOD	View workout
12/05/22	2,020m	11:00.1	2:43.3	RowErg	Hwt	Cool down	View workout
12/03/22	2,518m	12:48.6	2:32.6	RowErg	Hwt	Cool down	View workout
12/03/22	14,022m	1:10:42.5	2:31.2	RowErg	Hwt	SR: ~2:31.2/500, ~25 spm, easy pace	View workout
12/02/22	2,522m	13:31.9	2:40.9	RowErg	Hwt	Cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts