Elijah Roberts

Log

Date Workout Score Ave Comments Action
12/10/22 5:05 1,035m 2:27.7

Warm up

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12/09/22 12:42 2,513m 2:31.6

Cool down

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12/09/22 30:00 5,872m 2:33.2

Maintenance row

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12/09/22 v0:45/0:45r...20 3,599m 2:05.0 View workout
12/09/22 5:01 1,022m 2:27.6

Warm up

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12/08/22 15:25 3,016m 2:33.4

Cool down

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12/08/22 34:09 7,016m 2:26.0

Maintenance row

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12/08/22 v4:00/2:00r...7 4,460m 2:07.8 View workout
12/08/22 5:04 1,035m 2:27.0

Warm up

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12/07/22 5:06 1,042m 2:26.8

Warm up

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12/07/22 v1:00/2:00r...5 3,067m 2:07.1 View workout
12/06/22 12:41 2,515m 2:31.3 View workout
12/06/22 31:32 6,519m 2:25.1 View workout
12/06/22 v1000m/r...5 5,000m 2:17.4 View workout
12/05/22 v2000m/3:00r...4 5,000m 2:13.5

WOD

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12/05/22 11:00.1 2,020m 2:43.3

Cool down

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12/03/22 12:48.6 2,518m 2:32.6

Cool down

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12/03/22 1:10:42.5 14,022m 2:31.2

SR: ~2:31.2/500, ~25 spm, easy pace

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12/02/22 13:31.9 2,522m 2:40.9

Cool down

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12/02/22 41:44.7 8,520m 2:26.9

SR: ~2:26.9/500, ~25 spm, easy pace

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12/01/22 12:33.0 2,520m 2:29.4

Cool down

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12/01/22 54:14.8 11,023m 2:27.6

SR: ~2:27.6/500, ~25 spm, easy pace

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11/29/22 12:35.0 2,520m 2:29.8

Cool down

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11/29/22 40:20.7 8,520m 2:22.0

SR: ~2:22.0/500, ~26 spm, easy pace

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11/28/22 23:30.4 4,515m 2:36.1

Cool down

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