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Elijah Roberts

Log

Date Distance Time Pace Comments Action
08/28/22 3,026m 14:10.9 2:20.5

Cool down

 View workout
08/28/22 15,102m 1:14:10.9 2:27.3

SR: ~2:27.3/500, ~25 spm, easy pace

 View workout
08/27/22 2,022m 10:04.9 2:29.5

Cool down

 View workout
08/27/22 12,310m 1:00:11.6 2:26.6

SR: ~2:26.6/500, ~23 spm, easy pace

 View workout
08/24/22 2,020m 10:07.1 2:30.2

Cool down

 View workout
08/24/22 10,019m 49:30.1 2:28.2

SR: ~2:28.2/500, ~25 spm, easy pace

 View workout
08/21/22 2,030m 10:22.8 2:33.3

Cool down

 View workout
08/21/22 15,017m 1:11:17.4 2:22.4

SR: ~2:22.4/500, ~23 spm, easy pace

 View workout
08/20/22 2,027m 10:57.3 2:42.1

Cool down

 View workout
08/20/22 15,155m 1:15:07.9 2:28.7

SR: ~2:28.7/500, ~24 spm, easy pace

 View workout
08/14/22 1,545m 7:35.9 2:27.5

Cool down

 View workout
08/14/22 6,522m 30:11.9 2:18.9

SR: ~2:18.9/500, ~24 spm, moderate pace

 View workout
08/13/22 1,020m 5:06.9 2:30.4

Cool down

 View workout
08/13/22 5,093m 25:11.2 2:28.3

SR: ~2:28.3/500, ~24 spm, easy pace

 View workout
08/09/22 2,023m 10:07.4 2:30.1

Cool down

 View workout
08/09/22 13,019m 1:01:58.7 2:22.8

SR: ~2:22.8/500, ~24 spm, easy to moderate to heavy pace

 View workout
08/07/22 2,052m 10:23.4 2:31.9

Cool down

 View workout
08/07/22 11,021m 54:02.0 2:27.0

SR: ~2:27.0/500, ~24 spm, easy pace

 View workout
07/31/22 3,020m 15:38.8 2:35.4

Cool down

 View workout
07/31/22 16,221m 1:20:21.3 2:28.6

SR: ~2:28.6/500, ~24 spm, easy pace

 View workout