Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/22	2,023m	10:05.5	2:29.6	RowErg	Hwt	Cool down	View workout
05/22/22	10,523m	50:18.9	2:23.4	RowErg	Hwt	SR: ~2:23.4/500, ~22 spm, easy pace	View workout
05/21/22	2,511m	12:25.4	2:28.4	RowErg	Hwt	Cool down	View workout
05/21/22	11,017m	52:16.5	2:22.3	RowErg	Hwt	SR: ~2:22.3/500, ~22 spm, easy to moderate pace	View workout
05/20/22	3,536m	17:41.5	2:30.0	RowErg	Hwt	Cool down	View workout
05/20/22	10,525m	50:07.2	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~23 spm, easy pace	View workout
05/19/22	2,018m	10:10.3	2:31.2	RowErg	Hwt	Cool down	View workout
05/19/22	10,480m	50:07.0	2:23.4	RowErg	Hwt	SR: ~2:23.4/500, ~21 spm, easy pace	View workout
05/17/22	2,017m	10:07.8	2:30.6	RowErg	Hwt	Cool down	View workout
05/17/22	10,515m	50:19.9	2:23.5	RowErg	Hwt	SR: ~2:23.5/500, ~22 spm, easy pace	View workout
05/15/22	2,021m	10:06.4	2:30.0	RowErg	Hwt	Cool down	View workout
05/15/22	21,097m	1:43:30.5	2:27.1	RowErg	Hwt	Marathon/Century Challenge! SR: ~2:27.1/500, ~24 spm, easy pace	View workout
05/14/22	2,515m	13:09.9	2:37.0	RowErg	Hwt	Cool down	View workout
05/14/22	9,111m	45:10.2	2:28.7	RowErg	Hwt	SR: ~2:28.7/500, ~23 spm, very easy pace	View workout
05/13/22	2,218m	11:22.3	2:33.8	RowErg	Hwt	Cool down	View workout
05/13/22	9,310m	45:08.6	2:25.4	RowErg	Hwt	SR: ~2:25.4/500, ~23 spm, easy pace	View workout
05/12/22	2,121m	10:44.3	2:31.8	RowErg	Hwt	Cool down	View workout
05/12/22	11,418m	55:29.1	2:25.7	RowErg	Hwt	SR: ~2:25.7/500, ~25 spm, easy pace	View workout
05/11/22	2,023m	10:26.3	2:34.7	RowErg	Hwt	Cool down	View workout
05/11/22	11,121m	55:05.8	2:28.6	RowErg	Hwt	SR: ~2:28.6/500, ~24 spm, easy (labored) pace	View workout

«
1
2
...
72
73
74
75
76
77
78
...
188
189
»