Elijah Roberts

Log

Date Workout Score Ave Comments Action
08/28/22 1:14:10.9 15,102m 2:27.3

SR: ~2:27.3/500, ~25 spm, easy pace

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08/27/22 10:04.9 2,022m 2:29.5

Cool down

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08/27/22 1:00:11.6 12,310m 2:26.6

SR: ~2:26.6/500, ~23 spm, easy pace

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08/24/22 10:07.1 2,020m 2:30.2

Cool down

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08/24/22 49:30.1 10,019m 2:28.2

SR: ~2:28.2/500, ~25 spm, easy pace

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08/21/22 10:22.8 2,030m 2:33.3

Cool down

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08/21/22 1:11:17.4 15,017m 2:22.4

SR: ~2:22.4/500, ~23 spm, easy pace

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08/20/22 10:57.3 2,027m 2:42.1

Cool down

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08/20/22 1:15:07.9 15,155m 2:28.7

SR: ~2:28.7/500, ~24 spm, easy pace

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08/14/22 7:35.9 1,545m 2:27.5

Cool down

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08/14/22 30:11.9 6,522m 2:18.9

SR: ~2:18.9/500, ~24 spm, moderate pace

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08/13/22 5:06.9 1,020m 2:30.4

Cool down

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08/13/22 25:11.2 5,093m 2:28.3

SR: ~2:28.3/500, ~24 spm, easy pace

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08/09/22 10:07.4 2,023m 2:30.1

Cool down

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08/09/22 1:01:58.7 13,019m 2:22.8

SR: ~2:22.8/500, ~24 spm, easy to moderate to heavy pace

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08/07/22 10:23.4 2,052m 2:31.9

Cool down

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08/07/22 54:02.0 11,021m 2:27.0

SR: ~2:27.0/500, ~24 spm, easy pace

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07/31/22 15:38.8 3,020m 2:35.4

Cool down

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07/31/22 1:20:21.3 16,221m 2:28.6

SR: ~2:28.6/500, ~24 spm, easy pace

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07/30/22 10:15.2 2,021m 2:32.2

Cool down

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07/30/22 1:20:09.0 16,317m 2:27.3

SR: ~2:27.3/500, ~24 spm, easy pace

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07/24/22 15:23.6 3,024m 2:32.7

Cool down

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07/24/22 51:18.4 10,534m 2:26.1

SR: ~2:26.1/500, ~24 spm, easy pace

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07/23/22 20:37.6 4,016m 2:34.0

Cool down

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07/23/22 55:12.7 11,246m 2:27.2

SR: ~2:27.2/500, ~23 spm, easy pace

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