Elijah Roberts

Log

Date Distance Time Pace Comments Action
09/18/22 11,030m 51:38.9 2:20.4

SR: ~2:20.4/500, ~25 spm, easy to moderate pace

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09/17/22 3,019m 15:05.0 2:29.8

Cool down

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09/17/22 10,611m 50:06.7 2:21.6

SR: ~2:21.6/500, ~25 spm, easy to moderate pace

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09/14/22 2,518m 12:57.8 2:34.4

Cool down

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09/14/22 14,048m 1:10:47.5 2:31.1

SR: ~2:31.1/500, ~26 spm, easy pace

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09/11/22 2,025m 10:36.5 2:37.1

Cool down

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09/11/22 12,019m 1:00:08.1 2:30.0

SR: ~2:30.0/500, ~24 spm, easy pace

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09/10/22 2,550m 13:35.3 2:39.8

Cool down

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09/10/22 10,564m 50:08.9 2:22.4

SR: ~2:22.4/500, ~23 spm, easy to heavy pace

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09/05/22 2,016m 10:14.8 2:32.4

Cool down

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09/05/22 8,143m 40:06.1 2:27.7

SR: ~2:27.7/500, ~24 spm, easy pace

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09/04/22 2,023m 10:16.4 2:32.3

Cool down

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09/04/22 8,150m 40:07.4 2:27.6

SR: ~2:27.6/500, ~25 spm, easy pace

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09/03/22 3,021m 15:24.9 2:33.0

Cool down

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09/03/22 10,517m 50:54.0 2:25.1

SR: ~2:25.1/500, ~24 spm, easy pace

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08/28/22 3,026m 14:10.9 2:20.5

Cool down

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08/28/22 15,102m 1:14:10.9 2:27.3

SR: ~2:27.3/500, ~25 spm, easy pace

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08/27/22 2,022m 10:04.9 2:29.5

Cool down

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08/27/22 12,310m 1:00:11.6 2:26.6

SR: ~2:26.6/500, ~23 spm, easy pace

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08/24/22 2,020m 10:07.1 2:30.2

Cool down

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