Elijah Roberts

Log

Date Workout Score Ave Comments Action
05/28/22 12:44.3 2,527m 2:31.2

Cool down

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05/28/22 51:24.8 10,516m 2:26.6

SR: ~2:26.6/500, ~22 spm, easy pace

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05/27/22 12:41.4 2,520m 2:31.0

Cool down

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05/27/22 51:41.8 10,525m 2:27.3

SR: ~2:27.3/500, ~22 spm, easy pace

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05/26/22 12:40.1 2,520m 2:30.8

Cool down

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05/26/22 1:00:39.5 12,526m 2:25.2

SR: ~2:25.2/500, ~22 spm, easy pace

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05/25/22 22:45.5 4,515m 2:31.2

Cool down

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05/25/22 50:38.3 10,526m 2:24.3

SR: ~2:24.3/500, ~22 spm, easy pace

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05/22/22 10:05.5 2,023m 2:29.6

Cool down

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05/22/22 50:18.9 10,523m 2:23.4

SR: ~2:23.4/500, ~22 spm, easy pace

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05/21/22 12:25.4 2,511m 2:28.4

Cool down

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05/21/22 52:16.5 11,017m 2:22.3

SR: ~2:22.3/500, ~22 spm, easy to moderate pace

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05/20/22 17:41.5 3,536m 2:30.0

Cool down

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05/20/22 50:07.2 10,525m 2:22.8

SR: ~2:22.8/500, ~23 spm, easy pace

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05/19/22 10:10.3 2,018m 2:31.2

Cool down

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05/19/22 50:07.0 10,480m 2:23.4

SR: ~2:23.4/500, ~21 spm, easy pace

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05/17/22 10:07.8 2,017m 2:30.6

Cool down

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05/17/22 50:19.9 10,515m 2:23.5

SR: ~2:23.5/500, ~22 spm, easy pace

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05/15/22 10:06.4 2,021m 2:30.0

Cool down

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05/15/22 21097m 1:43:30.5 2:27.1

Marathon/Century Challenge!
SR: ~2:27.1/500, ~24 spm, easy pace

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05/14/22 13:09.9 2,515m 2:37.0

Cool down

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05/14/22 45:10.2 9,111m 2:28.7

SR: ~2:28.7/500, ~23 spm, very easy pace

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05/13/22 11:22.3 2,218m 2:33.8

Cool down

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05/13/22 45:08.6 9,310m 2:25.4

SR: ~2:25.4/500, ~23 spm, easy pace

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05/12/22 10:44.3 2,121m 2:31.8

Cool down

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