Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/22	1,538m	7:37.0	2:28.5	RowErg	Hwt	Cool down	View workout
04/04/22	4,526m	20:54.8	2:18.6	RowErg	Hwt	SR: ~2:18.6/500, ~22 spm, moderate pace	View workout
04/03/22	1,535m	7:35.6	2:28.4	RowErg	Hwt	Cool down	View workout
04/03/22	4,514m	20:39.2	2:17.2	RowErg	Hwt	SR: ~2:17.2/500, ~21 spm, moderate pace	View workout
04/02/22	1,026m	5:04.1	2:28.1	RowErg	Hwt	Cool down	View workout
04/02/22	5,047m	22:25.7	2:13.3	RowErg	Hwt	SR: ~2:13.3/500, ~21 spm, moderate to heavy pace	View workout
04/01/22	2,044m	10:08.4	2:28.8	RowErg	Hwt	Cool down	View workout
04/01/22	8,123m	38:40.3	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~24spm, easy pace	View workout
03/31/22	2,072m	10:08.4	2:26.8	RowErg	Hwt	Cool down	View workout
03/31/22	8,717m	41:15.6	2:21.9	RowErg	Hwt	SR: ~2:21.9/500, ~24 spm, easy pace	View workout
03/30/22	2,032m	10:06.8	2:29.3	RowErg	Hwt	Cool down	View workout
03/30/22	8,521m	41:21.8	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~24 spm, easy pace	View workout
03/29/22	2,217m	11:11.8	2:31.5	RowErg	Hwt	Cool down	View workout
03/29/22	8,905m	44:01.8	2:28.3	RowErg	Hwt	SR: ~2:28.3/500, ~24 spm, easy pace Actual rowing and cool down mixed initially	View workout
03/28/22	2,050m	10:08.4	2:28.3	RowErg	Hwt	Cool down	View workout
03/28/22	8,535m	40:33.5	2:22.5	RowErg	Hwt	SR: ~2:22.5/500, ~25 spm, easy pace	View workout
03/27/22	2,922m	14:25.4	2:28.0	RowErg	Hwt	Cool down	View workout
03/27/22	8,715m	41:10.4	2:21.7	RowErg	Hwt	SR: ~2:21.7/500, ~25 spm, easy pace	View workout
03/26/22	2,040m	10:09.8	2:29.4	RowErg	Hwt	Cool down	View workout
03/26/22	10,526m	50:36.6	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~23 spm, easy pace	View workout

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