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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/22	11,246m	55:12.7	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~23 spm, easy pace	View workout
07/17/22	2,020m	10:36.2	2:37.4	RowErg	Hwt	Cool down	View workout
07/17/22	11,123m	55:09.4	2:28.7	RowErg	Hwt	SR: ~2:28.7/500, ~24 spm, easy pace	View workout
07/16/22	1,321m	6:33.8	2:29.0	RowErg	Hwt	Cool down	View workout
07/16/22	5,216m	25:20.3	2:25.7	RowErg	Hwt	SR: ~2:25.7/500, ~24 spm, easy pace	View workout
07/10/22	2,524m	12:44.6	2:31.4	RowErg	Hwt	Cool down	View workout
07/10/22	10,533m	50:13.0	2:23.0	RowErg	Hwt	SR: ~2:23.0/500, ~23 spm, easy pace	View workout
07/04/22	4,028m	20:53.2	2:35.5	RowErg	Hwt	Cool down	View workout
07/04/22	21,097m	1:44:57.2	2:29.2	RowErg	Hwt	Half Marathon SR: ~2:29.2/500, ~23 spm, easy pace	View workout
07/03/22	2,045m	10:19.8	2:31.5	RowErg	Hwt	Cool down	View workout
07/03/22	10,151m	50:04.9	2:28.0	RowErg	Hwt	SR: ~2:28.0/500, ~24 spm, very easy pace	View workout
06/29/22	1,521m	7:27.2	2:27.0	RowErg	Hwt	Cool down	View workout
06/29/22	5,517m	24:30.1	2:13.2	RowErg	Hwt	SR: ~2:13.2/500, ~21 spm, moderate to heavy pace Rowed to get rid of headache	View workout
06/26/22	2,061m	10:07.8	2:27.4	RowErg	Hwt	Cool down	View workout
06/26/22	10,515m	51:03.7	2:25.6	RowErg	Hwt	SR: ~2:25.6/500, ~24 spm, easy pace	View workout
06/19/22	2,513m	12:29.1	2:29.0	RowErg	Hwt	Cool down	View workout
06/19/22	10,515m	50:40.1	2:24.5	RowErg	Hwt	SR: ~2:24.5/500, ~22 spm, easy pace	View workout
06/12/22	2,631m	13:34.8	2:34.8	RowErg	Hwt	Cool down	View workout
06/12/22	10,517m	53:05.4	2:31.4	RowErg	Hwt	SR: ~2:31.4/500, ~24 spm, easy (labored) pace	View workout
06/11/22	1,510m	7:34.8	2:30.5	RowErg	Hwt	Cool down	View workout

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