Elijah Roberts

Log

Date Workout Score Ave Comments Action
03/21/22 40:09.3 8,571m 2:20.5

SR: ~2:20.5/500, ~25 spm, easy pace

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03/20/22 10:05.5 2,033m 2:28.9

Cool down

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03/20/22 41:21.6 8,525m 2:25.5

SR: ~2:25.5/500, ~24 spm, easy pace

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03/19/22 10:07.8 2,524m 2:00.4

Cool down

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03/19/22 50:17.2 10,527m 2:23.3

SR: ~2:23.3/500, ~23 spm, easy pace

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03/17/22 10:06.6 2,067m 2:26.7

Cool down

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03/17/22 50:51.1 11,019m 2:18.4

SR: ~2:18.4/500, ~23 spm, moderate pace

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03/16/22 12:22.5 2,524m 2:27.0

Cool down

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03/16/22 50:21.7 10,525m 2:23.5

SR: ~2:23.5/500, ~23 spm, easy pace

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03/15/22 50:25.9 10,529m 2:23.6

SR: ~2:23.5/500, ~22 spm, easy pace

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03/14/22 10:07.4 2,027m 2:29.8

Cool down

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03/14/22 50:09.6 10,312m 2:25.9

SR: ~2:25.9/500, ~23 spm, easy pace

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03/13/22 10:07.6 2,048m 2:28.3

Cool down

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03/13/22 50:07.3 10,607m 2:21.7

SR: ~2:21.7/500, ~23 spm, easy pace

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03/12/22 10:09.1 2,024m 2:30.4

Cool down

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03/12/22 51:13.3 10,515m 2:26.1

SR: ~2:26.1/500, ~23 spm, easy pace

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03/10/22 10:07.6 2,015m 2:30.7

Cool down

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03/10/22 40:08.0 8,534m 2:21.0

SR: ~2:21.0/500, ~24 spm, easy pace

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03/08/22 12:34.7 2,537m 2:28.7

Cool down

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03/08/22 41:32.6 8,532m 2:26.0

SR: ~2:26.0/500, ~24 spm, easy pace

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03/07/22 10:05.8 2,047m 2:27.9

Cool down

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03/07/22 44:19.4 10,018m 2:12.7

SR: ~2:12.7/500, ~21 spm, moderate to heavy pace

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03/06/22 10:10.6 2,040m 2:29.6

Cool down

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03/06/22 51:01.3 10,530m 2:25.3

SR: ~2:25.3/500, ~22 spm, easy pace

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03/05/22 10:16.3 2,039m 2:31.1

Cool down

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