Elijah Roberts

Log

Date Distance Time Pace Comments Action
05/06/22 7,719m 37:09.3 2:24.4

SR: ~2:24.4/500, ~24 spm, easy pace

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05/05/22 1,022m 5:04.9 2:29.1

Cool down

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05/05/22 8,017m 37:25.6 2:20.0

SR: ~2:20.0/500, ~24 spm, easy to moderate pace

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05/04/22 1,534m 7:36.2 2:28.6

Cool down

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05/04/22 6,720m 30:12.7 2:14.8

SR: ~2:14.8/500, ~22 spm, moderate to heavy pace

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05/01/22 1,051m 5:07.6 2:26.3

Cool down

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05/01/22 7,811m 37:17.5 2:23.2

SR: ~2:23.4/500, ~24 spm, easy pace

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04/30/22 1,022m 5:13.4 2:33.3

Cool down

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04/30/22 7,660m 37:08.4 2:25.4

SR: ~2:25.4/500, ~24 spm, easy pace

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04/19/22 2,031m 10:06.1 2:29.2

Cool down

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04/19/22 10,065m 45:06.8 2:14.4

SR: ~2:14.4/500, ~22 spm, moderate pace

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04/17/22 2,531m 12:53.3 2:32.7

Cool down

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04/17/22 8,528m 41:01.1 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

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04/16/22 2,025m 10:07.7 2:30.0

Cool down

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04/16/22 9,275m 45:07.6 2:25.9

SR: ~2:25.9/500, ~24 spm, easy pace

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04/04/22 1,538m 7:37.0 2:28.5

Cool down

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04/04/22 4,526m 20:54.8 2:18.6

SR: ~2:18.6/500, ~22 spm, moderate pace

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04/03/22 1,535m 7:35.6 2:28.4

Cool down

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04/03/22 4,514m 20:39.2 2:17.2

SR: ~2:17.2/500, ~21 spm, moderate pace

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04/02/22 1,026m 5:04.1 2:28.1

Cool down

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