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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/22	11,027m	53:23.6	2:25.2	RowErg	Hwt	SR: ~2:25.2/500, ~23 spm, easy pace	View workout
03/01/22	2,030m	10:18.2	2:32.2	RowErg	Hwt	Cool down	View workout
03/01/22	8,184m	40:15.8	2:27.5	RowErg	Hwt	SR: ~2:27.5/500, ~24 spm, easy pace	View workout
02/28/22	2,096m	10:06.3	2:24.6	RowErg	Hwt	Cool down	View workout
02/28/22	8,559m	40:07.3	2:20.6	RowErg	Hwt	SR: ~2:20.6/500, ~24 spm, easy to moderate pace	View workout
02/26/22	2,037m	10:07.2	2:29.0	RowErg	Hwt	Cool down	View workout
02/26/22	8,520m	40:27.0	2:22.4	RowErg	Hwt	SR: ~2:22.4/500, ~24 spm, easy pace	View workout
02/20/22	2,020m	10:07.5	2:30.3	RowErg	Hwt	Cool down	View workout
02/20/22	11,021m	52:10.3	2:22.0	RowErg	Hwt	SR: ~2:22.0/500, ~22 spm, easy pace	View workout
02/13/22	4,025m	20:49.9	2:35.2	RowErg	Hwt	Cool down	View workout
02/13/22	21,097m	1:40:28.5	2:22.8	RowErg	Hwt	Half Marathon: ~2:22.8/500, ~23 spm, ~132 bpm, easy to moderate pace	View workout
02/12/22	2,020m	10:13.2	2:31.7	RowErg	Hwt	Cool down	View workout
02/12/22	8,041m	41:25.7	2:34.5	RowErg	Hwt	SR: ~2:34.8/500, ~23 spm, very easy pace	View workout
02/09/22	2,032m	10:05.9	2:29.0	RowErg	Hwt	Cool down	View workout
02/09/22	8,242m	40:06.4	2:25.9	RowErg	Hwt	SR: ~2:25.9/500, ~24 spm, easy pace	View workout
02/06/22	4,024m	20:05.3	2:29.7	RowErg	Hwt	Cool down	View workout
02/06/22	21,097m	1:43:00.1	2:26.4	RowErg	Hwt	Half Marathon: ~2:26.4/500, ~24 spm, easy pace	View workout
02/05/22	2,071m	10:05.4	2:26.1	RowErg	Hwt	Cool down	View workout
02/05/22	9,024m	41:22.1	2:17.5	RowErg	Hwt	SR: ~2:17.5/500, ~23 spm, moderate pace	View workout
02/04/22	2,042m	10:07.4	2:28.7	RowErg	Hwt	Cool down	View workout

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