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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
03/08/22 2,537m 12:34.7 2:28.7

Cool down

 View workout
03/08/22 8,532m 41:32.6 2:26.0

SR: ~2:26.0/500, ~24 spm, easy pace

 View workout
03/07/22 2,047m 10:05.8 2:27.9

Cool down

 View workout
03/07/22 10,018m 44:19.4 2:12.7

SR: ~2:12.7/500, ~21 spm, moderate to heavy pace

 View workout
03/06/22 2,040m 10:10.6 2:29.6

Cool down

 View workout
03/06/22 10,530m 51:01.3 2:25.3

SR: ~2:25.3/500, ~22 spm, easy pace

 View workout
03/05/22 2,039m 10:16.3 2:31.1

Cool down

 View workout
03/05/22 11,056m 53:09.8 2:24.2

SR: ~2:24.2/500, ~22 spm, easy pace

 View workout
03/04/22 2,020m 10:05.0 2:29.7

Cool down

 View workout
03/04/22 10,099m 50:09.6 2:29.0

SR: ~2:29.0/500, ~25 spm, easy pace

 View workout
03/03/22 2,531m 12:36.8 2:29.5

Cool down

 View workout
03/03/22 10,570m 50:06.4 2:22.2

SR: ~2:22.2/500, ~23 spm, easy to moderate pace

 View workout
03/02/22 2,032m 10:15.5 2:31.4

Cool down

 View workout
03/02/22 11,027m 53:23.6 2:25.2

SR: ~2:25.2/500, ~23 spm, easy pace

 View workout
03/01/22 2,030m 10:18.2 2:32.2

Cool down

 View workout
03/01/22 8,184m 40:15.8 2:27.5

SR: ~2:27.5/500, ~24 spm, easy pace

 View workout
02/28/22 2,096m 10:06.3 2:24.6

Cool down

 View workout
02/28/22 8,559m 40:07.3 2:20.6

SR: ~2:20.6/500, ~24 spm, easy to moderate pace

 View workout
02/26/22 2,037m 10:07.2 2:29.0

Cool down

 View workout
02/26/22 8,520m 40:27.0 2:22.4

SR: ~2:22.4/500, ~24 spm, easy pace

 View workout