Elijah Roberts

Log

Date Workout Score Ave Comments Action
01/05/22 1:00:26.6 12,521m 2:24.8

SR: ~2:24.8/500, ~23 spm, easy pace

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01/03/22 11:08.3 2,257m 2:28.0

Cool down

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01/03/22 1:01:15.2 12,518m 2:26.7

SR: ~2:26.7/500, ~24 spm, easy pace

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01/02/22 10:34.0 2,049m 2:34.7

Cool down

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01/02/22 51:04.7 10,555m 2:25.1

SR: ~2:25.1/500, ~23 spm, easy pace

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01/01/22 10:29.0 2,037m 2:34.3

Cool down

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01/01/22 51:44.7 10,516m 2:27.6

SR: ~2:27.6/500, ~23 spm, easy pace

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12/31/21 10:04.5 2,043m 2:27.9

Cool down

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12/31/21 40:19.7 8,288m 2:25.9

SR: ~2:25.9/500, ~22 spm, easy (relaxed) pace

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12/28/21 12:38.5 2,517m 2:30.6

Cool down

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12/28/21 50:34.4 10,515m 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

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12/27/21 10:08.7 2,036m 2:29.4

Cool down

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12/27/21 1:01:14.7 13,013m 2:21.1

SR: ~2:21.1/500, ~22 spm, easy to moderate pace

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12/26/21 10:10.1 2,048m 2:28.9

Cool down

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12/26/21 51:22.3 10,521m 2:26.4

SR: ~2:26.4/500, ~22 spm, easy pace (phone call at start)

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12/24/21 10:06.9 2,095m 2:24.8

Cool down

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12/24/21 10:51.1 8,532m 0:38.1

SR: ~2:23.6/500, ~23 spm, easy pace

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12/20/21 10:07.3 2,022m 2:30.1

Cool down

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12/20/21 51:05.1 10,537m 2:25.4

SR: ~2:25.4/500, ~22 spm, easy pace

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12/19/21 12:21.6 2,515m 2:27.4

Cool down

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12/19/21 48:08.0 10,117m 2:22.7

SR: ~2:22.7/500, ~23 spm, easy pace

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12/17/21 10:05.3 2,027m 2:29.3

Cool down

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12/17/21 50:35.2 10,572m 2:23.5

SR: ~2:23.5/500, ~23 spm, easy pace

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12/13/21 10:11.5 2,077m 2:27.2

Cool down

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12/13/21 45:16.6 9,544m 2:22.3

SR: ~2:22.3/500, ~22 spm, easy pace

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