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Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/24/21 8,532m 10:51.1 0:38.1

SR: ~2:23.6/500, ~23 spm, easy pace

 View workout
12/20/21 2,022m 10:07.3 2:30.1

Cool down

 View workout
12/20/21 10,537m 51:05.1 2:25.4

SR: ~2:25.4/500, ~22 spm, easy pace

 View workout
12/19/21 2,515m 12:21.6 2:27.4

Cool down

 View workout
12/19/21 10,117m 48:08.0 2:22.7

SR: ~2:22.7/500, ~23 spm, easy pace

 View workout
12/17/21 2,027m 10:05.3 2:29.3

Cool down

 View workout
12/17/21 10,572m 50:35.2 2:23.5

SR: ~2:23.5/500, ~23 spm, easy pace

 View workout
12/13/21 2,077m 10:11.5 2:27.2

Cool down

 View workout
12/13/21 9,544m 45:16.6 2:22.3

SR: ~2:22.3/500, ~22 spm, easy pace

 View workout
12/12/21 2,056m 10:07.0 2:27.6

Cool down

 View workout
12/12/21 10,554m 50:29.7 2:23.5

SR: ~2:23.5/500, ~23 spm, easy pace

 View workout
12/11/21 2,523m 12:37.1 2:30.0

Cool down

 View workout
12/11/21 10,618m 50:13.6 2:21.9

SR: ~2:21.9/500, ~22 spm, easy to moderate pace

 View workout
12/10/21 2,044m 10:07.7 2:28.6

Cool down

 View workout
12/10/21 8,518m 41:05.7 2:24.7

SR: ~2:24.7/500, ~22 spm, easy pace

 View workout
12/08/21 2,034m 10:06.6 2:29.1

Cool down

 View workout
12/08/21 10,564m 50:32.5 2:23.5

SR: ~2:23.5/500, ~22 spm, easy pace

 View workout
12/07/21 2,519m 12:19.6 2:26.8

Cool down

 View workout
12/07/21 10,523m 51:18.7 2:26.2

SR: ~2:26.2/500, ~23 spm, easy pace

 View workout
12/06/21 2,038m 10:05.8 2:28.6

Cool down

 View workout