Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/21	10:05.9	2,042m	2:28.3	RowErg	Cool down	View workout
10/31/21	40:07.1	8,369m	2:23.8	RowErg	SR: ~2:23.8/500, ~21 spm, easy pace	View workout
10/30/21	7:37.5	1,526m	2:29.9	RowErg	Cool down	View workout
10/30/21	30:07.3	6,551m	2:17.9	RowErg	SR: ~2:17.9/500, ~21 spm, moderate pace	View workout
10/28/21	51:00.1	11,020m	2:18.8	RowErg	SR: ~2:18.8/500, ~23 spm, moderate pace	View workout
10/28/21	10:06.0	2,029m	2:29.3	RowErg	Cool down	View workout
10/27/21	50:13.7	10,555m	2:22.7	RowErg	SR: ~2:22.7/500, ~22 spm, easy pace	View workout
10/27/21	10:07.5	2,032m	2:29.4	RowErg	Cool down	View workout
10/24/21	10:06.9	2,023m	2:30.0	RowErg	Cool down	View workout
10/24/21	54:03.2	11,017m	2:27.1	RowErg	SR: ~2:27.1/500, ~23 spm, easy pace	View workout
10/21/21	7:37.3	1,520m	2:30.4	RowErg	Cool down	View workout
10/21/21	30:14.9	6,723m	2:14.9	RowErg	SR: ~2:14.9/500, ~19 spm, heavy to moderate pace	View workout
10/18/21	10:07.9	2,025m	2:30.0	RowErg	Cool down	View workout
10/18/21	47:53.0	10,018m	2:23.3	RowErg	SR: ~2:23.3/500, ~22 spm, easy pace	View workout
10/17/21	10:10.7	2,020m	2:31.1	RowErg	Cool down	View workout
10/17/21	50:42.3	11,018m	2:18.0	RowErg	SR: ~2:18.0/500, ~21 spm, moderate pace	View workout
10/16/21	7:36.2	1,519m	2:30.1	RowErg	Cool down	View workout
10/16/21	30:05.3	6,753m	2:13.6	RowErg	SR: ~2:13.6/500, ~19 spm, heavy pace	View workout
10/15/21	8:34.4	1,722m	2:29.3	RowErg	Cool down	View workout
10/15/21	30:08.3	6,829m	2:12.3	RowErg	SR: ~2:12.3/500, ~19 spm, heavy pace	View workout
10/13/21	7:41.2	1,531m	2:30.6	RowErg	Cool down	View workout
10/13/21	30:07.5	6,657m	2:15.7	RowErg	SR: ~2:15.7/500, ~18 spm, moderate pace	View workout
10/10/21	10:30.3	2,015m	2:36.4	RowErg	Cool down	View workout
10/10/21	1:51:52.1	23,016m	2:25.8	RowErg	SR: ~2:25.8/500, ~21 spm, easy pace	View workout
10/08/21	10:08.1	2,030m	2:29.7	RowErg	Cool down	View workout

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