Concept2 Logbook | Log for Elijah Roberts

Elijah Roberts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/21	8,369m	40:07.1	2:23.8	RowErg	Hwt	SR: ~2:23.8/500, ~21 spm, easy pace	View workout
10/30/21	1,526m	7:37.5	2:29.9	RowErg	Hwt	Cool down	View workout
10/30/21	6,551m	30:07.3	2:17.9	RowErg	Hwt	SR: ~2:17.9/500, ~21 spm, moderate pace	View workout
10/28/21	11,020m	51:00.1	2:18.8	RowErg	Hwt	SR: ~2:18.8/500, ~23 spm, moderate pace	View workout
10/28/21	2,029m	10:06.0	2:29.3	RowErg	Hwt	Cool down	View workout
10/27/21	10,555m	50:13.7	2:22.7	RowErg	Hwt	SR: ~2:22.7/500, ~22 spm, easy pace	View workout
10/27/21	2,032m	10:07.5	2:29.4	RowErg	Hwt	Cool down	View workout
10/24/21	2,023m	10:06.9	2:30.0	RowErg	Hwt	Cool down	View workout
10/24/21	11,017m	54:03.2	2:27.1	RowErg	Hwt	SR: ~2:27.1/500, ~23 spm, easy pace	View workout
10/21/21	1,520m	7:37.3	2:30.4	RowErg	Hwt	Cool down	View workout
10/21/21	6,723m	30:14.9	2:14.9	RowErg	Hwt	SR: ~2:14.9/500, ~19 spm, heavy to moderate pace	View workout
10/18/21	2,025m	10:07.9	2:30.0	RowErg	Hwt	Cool down	View workout
10/18/21	10,018m	47:53.0	2:23.3	RowErg	Hwt	SR: ~2:23.3/500, ~22 spm, easy pace	View workout
10/17/21	2,020m	10:10.7	2:31.1	RowErg	Hwt	Cool down	View workout
10/17/21	11,018m	50:42.3	2:18.0	RowErg	Hwt	SR: ~2:18.0/500, ~21 spm, moderate pace	View workout
10/16/21	1,519m	7:36.2	2:30.1	RowErg	Hwt	Cool down	View workout
10/16/21	6,753m	30:05.3	2:13.6	RowErg	Hwt	SR: ~2:13.6/500, ~19 spm, heavy pace	View workout
10/15/21	1,722m	8:34.4	2:29.3	RowErg	Hwt	Cool down	View workout
10/15/21	6,829m	30:08.3	2:12.3	RowErg	Hwt	SR: ~2:12.3/500, ~19 spm, heavy pace	View workout
10/13/21	1,531m	7:41.2	2:30.6	RowErg	Hwt	Cool down	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks