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Log

Date Workout Score Ave Comments Action
05/12/22 55:29.1 11,418m 2:25.7

SR: ~2:25.7/500, ~25 spm, easy pace

 View workout
05/11/22 10:26.3 2,023m 2:34.7

Cool down

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05/11/22 55:05.8 11,121m 2:28.6

SR: ~2:28.6/500, ~24 spm, easy (labored) pace

 View workout
05/08/22 10:38.7 2,021m 2:38.0

Cool down

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05/08/22 51:07.6 10,015m 2:33.1

SR: ~2:33.1/500, ~23 spm, very easy pace, nursing sore lower left back/upper hip

 View workout
05/07/22 11:15.8 2,221m 2:32.1

Cool down

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05/07/22 50:05.7 10,355m 2:25.1

SR: ~2:25.1/500, ~24 spm, easy pace

 View workout
05/06/22 5:08.8 1,041m 2:28.3

Cool down

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05/06/22 37:09.3 7,719m 2:24.4

SR: ~2:24.4/500, ~24 spm, easy pace

 View workout
05/05/22 5:04.9 1,022m 2:29.1

Cool down

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05/05/22 37:25.6 8,017m 2:20.0

SR: ~2:20.0/500, ~24 spm, easy to moderate pace

 View workout
05/04/22 7:36.2 1,534m 2:28.6

Cool down

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05/04/22 30:12.7 6,720m 2:14.8

SR: ~2:14.8/500, ~22 spm, moderate to heavy pace

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05/01/22 5:07.6 1,051m 2:26.3

Cool down

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05/01/22 37:17.5 7,811m 2:23.2

SR: ~2:23.4/500, ~24 spm, easy pace

 View workout
04/30/22 5:13.4 1,022m 2:33.3

Cool down

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04/30/22 37:08.4 7,660m 2:25.4

SR: ~2:25.4/500, ~24 spm, easy pace

 View workout
04/19/22 10:06.1 2,031m 2:29.2

Cool down

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04/19/22 45:06.8 10,065m 2:14.4

SR: ~2:14.4/500, ~22 spm, moderate pace

 View workout
04/17/22 12:53.3 2,531m 2:32.7

Cool down

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04/17/22 41:01.1 8,528m 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

 View workout
04/16/22 10:07.7 2,025m 2:30.0

Cool down

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04/16/22 45:07.6 9,275m 2:25.9

SR: ~2:25.9/500, ~24 spm, easy pace

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04/04/22 7:37.0 1,538m 2:28.5

Cool down

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04/04/22 20:54.8 4,526m 2:18.6

SR: ~2:18.6/500, ~22 spm, moderate pace

 View workout