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Elijah Roberts

Log

Date Distance Time Pace Comments Action
03/25/22 2,122m 10:15.5 2:25.0

Cool down

 View workout
03/25/22 8,514m 40:26.1 2:22.4

SR: ~2:22.5/500, ~23 spm, easy pace

 View workout
03/24/22 2,073m 10:07.8 2:26.5

Cool down

 View workout
03/24/22 8,523m 40:37.2 2:22.9

SR: ~2:22.9/500, ~23 spm, easy pace

 View workout
03/22/22 2,066m 10:08.1 2:27.1

Cool down

 View workout
03/22/22 8,598m 40:06.6 2:19.9

SR: ~2:19.9/500, ~24 spm, moderate pace

 View workout
03/21/22 2,108m 10:07.9 2:24.1

Cool down

 View workout
03/21/22 8,571m 40:09.3 2:20.5

SR: ~2:20.5/500, ~25 spm, easy pace

 View workout
03/20/22 2,033m 10:05.5 2:28.9

Cool down

 View workout
03/20/22 8,525m 41:21.6 2:25.5

SR: ~2:25.5/500, ~24 spm, easy pace

 View workout
03/19/22 2,524m 10:07.8 2:00.4

Cool down

 View workout
03/19/22 10,527m 50:17.2 2:23.3

SR: ~2:23.3/500, ~23 spm, easy pace

 View workout
03/17/22 2,067m 10:06.6 2:26.7

Cool down

 View workout
03/17/22 11,019m 50:51.1 2:18.4

SR: ~2:18.4/500, ~23 spm, moderate pace

 View workout
03/16/22 2,524m 12:22.5 2:27.0

Cool down

 View workout
03/16/22 10,525m 50:21.7 2:23.5

SR: ~2:23.5/500, ~23 spm, easy pace

 View workout
03/15/22 10,529m 50:25.9 2:23.6

SR: ~2:23.5/500, ~22 spm, easy pace

 View workout
03/14/22 2,027m 10:07.4 2:29.8

Cool down

 View workout
03/14/22 10,312m 50:09.6 2:25.9

SR: ~2:25.9/500, ~23 spm, easy pace

 View workout
03/13/22 2,048m 10:07.6 2:28.3

Cool down

 View workout