Concept2 Logbook | Log for Elijah Roberts

Elijah Roberts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	1,047m	5:06.6	2:26.4	RowErg	Hwt		View workout
12/11/22	3,519m	18:08.5	2:34.6	RowErg	Hwt		View workout
12/11/22	8,274m	40:18.9	2:26.1	RowErg	Hwt		View workout
12/10/22	3,019m	15:29.5	2:33.9	RowErg	Hwt	Cool down	View workout
12/10/22	5,720m	30:00.0	2:37.3	RowErg	Hwt	Maintenance row	View workout
12/10/22	6,000m	25:22.1	2:06.8	RowErg	Hwt	WOD	View workout
12/10/22	1,035m	5:05.8	2:27.7	RowErg	Hwt	Warm up	View workout
12/09/22	2,513m	12:42.3	2:31.6	RowErg	Hwt	Cool down	View workout
12/09/22	5,872m	30:00.0	2:33.2	RowErg	Hwt	Maintenance row	View workout
12/09/22	3,599m	15:00.0	2:05.0	RowErg	Hwt		View workout
12/09/22	1,022m	5:01.7	2:27.6	RowErg	Hwt	Warm up	View workout
12/08/22	3,016m	15:25.9	2:33.4	RowErg	Hwt	Cool down	View workout
12/08/22	7,016m	34:09.3	2:26.0	RowErg	Hwt	Maintenance row	View workout
12/08/22	4,460m	19:00.0	2:07.8	RowErg	Hwt		View workout
12/08/22	1,035m	5:04.3	2:27.0	RowErg	Hwt	Warm up	View workout
12/07/22	1,042m	5:06.0	2:26.8	RowErg	Hwt	Warm up	View workout
12/07/22	3,067m	13:00.0	2:07.1	RowErg	Hwt		View workout
12/06/22	2,515m	12:41.2	2:31.3	RowErg	Hwt		View workout
12/06/22	6,519m	31:32.8	2:25.1	RowErg	Hwt		View workout
12/06/22	5,000m	22:54.4	2:17.4	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks