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Sep 13 Strength and Fitness: The 401K for Your Body
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Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/29/22 3,919m 16:00.0 2:02.4 View workout
12/29/22 1,124m 5:21.9 2:23.1 View workout
12/29/22 6,220m 30:34.3 2:27.4

Maintenance row

View workout
12/28/22 5,949m 30:00.0 2:31.2 View workout
12/28/22 4,000m 16:42.3 2:05.2 View workout
12/28/22 1,426m 6:35.8 2:18.7 View workout
12/28/22 2,617m 14:14.3 2:43.2

Cool down

View workout
12/27/22 2,733m 13:58.4 2:33.3 View workout
12/27/22 5,800m 30:00.0 2:35.1 View workout
12/27/22 7,024m 30:00.0 2:08.1 View workout
12/27/22 1,112m 5:12.8 2:20.6 View workout
12/26/22 2,020m 10:12.1 2:31.5 View workout
12/26/22 8,516m 41:01.7 2:24.5 View workout
12/24/22 2,530m 13:16.5 2:37.4 View workout
12/24/22 12,027m 1:00:18.6 2:30.4 View workout
12/24/22 2,892m 12:00.0 2:04.4 View workout
12/24/22 1,077m 5:06.0 2:22.0 View workout
12/23/22 1,515m 7:38.3 2:31.2 View workout
12/23/22 8,410m 36:00.0 2:08.4 View workout
12/23/22 1,088m 5:07.1 2:21.1 View workout